다이어트 레시피) 최근 -2kg 감량하면서 먹었던 건강하고 맛있는 샌드위치 6가지🥙 (다이어트 샌드위치, 트러플 머쉬룸 파니니, 가지 버섯 파니니, 다이어터 길거리 토스트)

[Hello, everyone] [While I was on a healthy diet recently] [I enjoyed eating sandwiches, and today I brought a collection of them] [From the eggplant sandwich that doesn't have meat inside] [to the apple cinnamon toast that tastes like apple pie] [I can't live without bread that I love] [Trying to eat as healthily as I can] [I prepared various and delicious sandwiches] [Please enjoy today's video] [The first sandwich is the most common, arugula basil apple ciabatta] [I used Shilla Bakery water roux ciabatta that I recommended in the last Coupang video] [Grill chicken breast ham while toasting the bread] [If you just want to eat it deliciously, have bacon. Healthier option is chicken breast ham or turkey ham!] [Spread basil pesto on toasted ciabatta] [Easy to eat for everyone because it's made with combination of delicious ingredients only] [Nothing special but it's delicious healthily with the vibe of brunch] [Put chicken breast ham, arugula and apple in order] [Sun-dried tomato makes better flavor] [Put on Arla mozzarella slices] [Finished after covering with bread!] [Ciabatta is simple and crispy. Chicken breast ham, arugula and basil combine deliciously] [Next, eggplant mushroom sandwich which is delicious even without meat] [As a person who loves eggplant, I really enjoyed it] [Slice eggplant in a long shape] [Slice button mushroom thinly] [Now arrange eggplant neatly on the baking pan with parchment paper on] [Sprinkle some olive oil on top after placing the mushrooms] [It's easier when you have oil spray] [Add some salt] [I also sprinkled crushed red pepper but it's okay to skip] [Bake for 8 minutes in 200℃ oven and 4 more minutes after flipping] [I used rice baguette but ciabatta or whole wheat bread are good, too] [Put unsalted butter on the pan] [In place of no meat, fat in vegetable certainly makes it delicious] [Toast bread with butter until it gets golden brown] [Spread vegan mayo or half mayo here] [Add some whole grain mustard] [Spice of whole grain mustard enhances the taste] [Prepare with sliced cheese on the other side] [Flip over eggplant and mushroom that have been baked for 8 minutes and bake them for about 4 minutes] [It's delicious if you add zucchini, bell pepper or tomatoes] [It makes it more delicious if you put romaine but I used lettuce because I don't have it] [Now put well-cooked eggplant and mushroom on in order] [You can wonder if this is really that delicious as it's just an eggplant, but it's chewy without eggplant flavor!] [It gets more delicious if you add sun-dried tomato] [As this only has vegetables, sun-dried tomato can be the key] [It's done when you cover it with the bread] [Sandwich's cross section that's good to look at anytime] [Juice coming out from vegetables like that from meat] [Baguette is buttery and has good flavor of baked vegetable] [I think I will make it again because it's pretty delicious] [Next, very simple apple cinnamon peanut butter toast] [Prepare rye mixed grain bread toasted crispily] [I will have 2 eggs together because it lacks protein] [They became slightly ugly eggs] [I will prepare apples by slicing them thinly] [Apples are still expensive so my mother sent them to me] [So I'm having CCA juice and having it with peanut butter so that I can eat apples every day] [Spread 0.5 tablespoon of unsweetened peanut butter on the crispy toasted bread] [When I have enough amount of peanut butter in the morning, I feel full for a long time] [Put apples on here] [Bananas instead of apples are good, too] [Sprinkle cinnamon powder] [A turn of Allulose (Honey can be used)] [It is more delicious with nuts and dried cranberry] [I usually had it with bananas before] [but it's better with apple because it's crunchy] [Fill protein first and now a bite of apple toast] [Bread is crispy, peanut butter is nutty and apples are tangy!] [I think it will be delicious if I use maple syrup instead of Allulose sometimes!] [It tastes like little simpler version of apple pie] [Toast which is perfect for a dessert lover like me] [Next, truffle mushroom omelet ciabatta] [I had this in Twosome Place but I'll try making it at home because I think I can] [First, crack eggs to prepare (2 eggs for 1 serving)] [Sprinkle truffle zest on here] [Add truffle salt] [Mix them well] [I will make an omelet in the pan with truffle oil] [Truffle zest, truffle salt, truffle oil...] [I will make every ingredients covered with truffle] [As the scent of the truffle disappears once it is heated, I have to put this much for it to smell] [Move omelet on the side and put button mushroom with truffle oil] [Ingredients are ready after cooking with a sprinkle of truffle salt and truffle zest] [Stir-fry them until the button mushrooms are softened] [You can use whole wheat bread instead of ciabatta] [Today I will grill them with an electronic grill because I want to make a grill mark] [Spread half mayo on one side of the bread] [Mix and spread with truffle zest] [This is the sandwich that have to smell of truffle] [Put omelet and roasted mushroom here in order] [Never-ending feast of truffles] [Put the cheese on] [Cover with the bread and then grill the front and the back until they are crispy] [I grilled while pressing them] [They are really delicious when you have them when they are warm!] [I put lots of truffle] [As I added a lot, the scent of the truffle was strong and it was so delicious] [Soft omelet with chewy mushroom and truffle aroma] [Deliciously luxurious taste] [Next, I will make a diet meal version of street food style toast] [2 eggs with salt] [Mix it well] [Julienned cabbage which are always in the refrigerator] [I always buy them because I eat cabbage salad on the side with my meal] [I will mix them after adding 2 handfuls of julienned cabbage] [It's also delicious if you add carrot or onion] [Now roast them well on the pan] [Also prepare chicken breast ham] [Put cheese on and turn the heat off] [Spread low sweet strawberry jam on the toasted rye bread] [It's better to spread generously so that the taste of the egg isn't strong] [To be honest, there are many good alternative products these days] [so it's a good world to be on a diet] [But also the delivery foods are developed to make it hard to be on a diet] [Should I be thankful that I can make such delicious food with healthy ingredients...?] [It is a taste you can expect! Cabbage egg + cheese + ham + strawberry jam!] [The last one is shrimp avocado omelet wrap] [I bought frozen avocado lately and they are pretty useful!] [Tastes good and it was good because they are fresh avocado] [My favorite sauce for the sandwich is half mayo + sriracha + Allulose + lemon juice] [This is perfect not only for sandwich but also for chicken breast dip and salad dressing] [I will toast tortilla in the pan without oil] [Sprinkle some salt on the eggs and prepare them as scrambled eggs] [Sprinkle some whole pepper, too] [Spread homemade sauce on the toasted tortilla] [Lettuce or romaine, put what you have in the fridge] [Put egg and cheese on] [Frozen avocados are all thawed while preparing the ingredients] [Now prepare the shrimp which is the last ingredient] [I almost forgot about it even though they are the main ones] [Prepare them by cooking well with salt] [4 shrimps only because there is no room... I want to put all of them but I can't] [I will try to wrap it well without it bursting...] [You have to wrap it with plastic wrap tightly] [Especially on the side, think as if you are pushing them inside] [I thought it was burst open, but no... lucky] [Once more out of joy] [I like it the most out of recently made sandwiches] [You know, WOODZ combo from Subway was popular!] [This tastes like that but lighter] [Eggs are soft, shrimps are popping, delicious] [This is the end of the video of the sandwich recipes collection] [Let's go on a healthy diet while eating moderately this time, too!] [Thanks a lot for watching today. See you in the next video]

Channel: 나나 Nanasserie

Views: 17,442

Keywords: 나나, nanasserie, 브이로그, vlog, 다이어트 레시피, 나나 샌드위치, 샌드위치, 샌드위치 레시피, 다이어트 샌드위치, 다이어트레시피, 다이어트요리, 다이어트 식단, 다이어트식단, 다이어트 요리, 다이어트 브이로그, 나나 다이어트, 다이어터, 여자 다이어트 유튜버, 다이어트 유튜버, 다이어트, diet recipes, diet sandwiches, diet, nanasserie diet, sandwich recipes, sandwich, 브런치 메뉴, 집밥

Id: Th2nlafTBXY

Length: 11min 33sec (693 seconds)

Published: Sat Jun 15 2024