覺得肚餓原來唔係真係肚餓?|食少餐唔會死,兼有N種好處 |斷食輕鬆瘦,引發神奇的身體自我修復機能|#146 好書推介《斷食全書》|Lorey讀好書_20240126

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Channel: Sun Channel
Views: 107,878
Rating: undefined out of 5
Keywords: Lorey Chan, 十分鐘讀好書, Lorey, Sun Channel, 好書推介, 閱讀節目, 傳媒, Facebook, Twitter, Social media, 個人成長, Reading, 人文社科, 暢銷著作, life, 名人, 斷食全書, The Complete Guide to Fasting, Jason Fung, 斷食, 減重, 血糖, 24小時斷食, 16小時斷食, 168斷食, 肚餓, 巴夫洛夫反射, 早餐, 午餐, 晚餐, 零食, 甜品, 胰島素, 肝醣, 脂肪, 葡萄糖, 熱量, 卡路里, 單室模式, 運動, 燃燒脂肪, 代謝率, 自噬作用, 更新細胞, 阿茲海默症, 柏金遜症, 認知力, 學習力, 記憶力
Id: V8ihusQ_tSw
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Length: 20min 16sec (1216 seconds)
Published: Fri Jan 26 2024
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