肌力＝抵抗力！3招坐式運動預防生病｜中醫教授實證有效動作 改善濕氣重及血液循環｜肌少症減弱抵抗力 預防長新冠須補氣｜健康嗎@HealthCodeHK 【不藥而動】#qigong

No strenuous exercise for more than 10 years Why do muscles still stay good? It should be leg pedaling In fact, there are studies that illustrate this Human muscles maintain a certain degree At least maintain resistance Some people say that they have not been in the new crown for 3 years It's okay and in the end it's hit again Why? Because it relaxes the body's conditioning These three actions even if there is no new crown Regular practice can improve people's qi Increase productivity Some people get tired easily Practice regularly after lifting qi That tiredness will be reduced Prof. Zhang: I know that Fuyang has recently appeared Why is everyone so sick? The Inner Canon of the Yellow Emperor mentions Where evil is gathered, its qi will be empty What does that mean? Pathogenic factors Bacterial viruses The reason for violating your body It is related to weak self-resistance Sometimes exercise is done regularly The resistance will be a little better I want to know what are the symptoms of the long new crown It is more difficult to heal or more than one person appears We want to solve this problem Common, such as frequent cough He has not fully recovered I've been feeling tired lately Or it seems to be a little breathless when going up the slope What is it actually? It is the qi that the virus hurts the human body Therefore, if you want your body to recover quickly, you must practice qi I know that Professor Zhang brings 3 actions Teach us how to practice qi and strengthen our body Can you introduce each of these three actions? The first move is made by Hachidanjin It's called Gathering Fists to Increase Strength What does it mean? Holding a fist is clenching a fist What does it mean to be angry? Glaring After we clenched our fists Inhale with a place on the waist suck Inhale as you earn When you inhale The eyes glared out slightly Don't Exophthalmos Exophthalmos is wrong Glaring glaring gently call Take it back Do it 6 to 8 times in a row There used to be a big company in Hong Kong I noticed that the employees of the company were having lunch Rice is heart-blowing Invite me to lectures I'm going to share this movement for you to practice What do you discover? The big boss said It seems that the number of nappers has decreased recently People are a little more spiritual Refreshing, right So there is a long covid It means that after the virus, it turns negative There are actually side effects One of them is not enough gas It's helpful to practice this movement a little more What is the second action? The second movement is the leg press This is a leg pedaling exercise Hoe head and foot Hoe head and foot It's good to do it in turns It doesn't take much force In addition to helping blood circulation in the lower disc Helps remove moisture beyond detoxification (Appearing) long crown What about sometimes a lot of people Especially the elderly noticed it A lot of muscle loss That is, a lot of the muscles that used to be are now gone The rest of the skin is right I have been practicing leg press exercises for many years I can show it all You look at this part of the muscle can be displayed (Very strong) Can be held until In fact, there are studies that illustrate this Human muscles maintain a certain degree At least maintain resistance I found out at first The old man gets up in the morning The state of the feet is okay Walk a little more and swell your feet at noon What is it actually? Poor blood circulation Accumulated here I haven't exercised vigorously in 10 years Why muscles remain good It should be this leg pedaling exercise Exercises for infected patients It's very effective Professor Zhang is a living example The third movement is from the Yi Tendon Sutra The Yi Jian Sutra is practiced standing up I improved a little bit and could practice while sitting Especially for the elderly People who are weak are better This action is called claw shining wings The claw is the hand Out of the claw to shine the wings It actually needs to cooperate with breathing breathe The hand comes up first and then comes back inhale Then expand the chest call This is bright wings Bright wings resemble claws Keep it a little bit of a curvature Actually this claw Stimulate the tendons Does this movement need to be a little harder? A little bit Right a little Not relaxing Come back and relax Breast enlargement call Good suck Breast enlargement call For cardiopulmonary function and blood circulation in the upper extremities Very helpful Of course, cardiopulmonary circulation improves The memory of the human brain will be a little better There is a new term for the long new crown called brain fog That is, memory loss Or not eye-catching enough This time Just mentioned Gather your fists and increase your strength And this claw bright wings All very helpful Long crown and wet This action also helps to get wet By doing this, spit out deep phlegm It's a good thing So after practice Why does a practice increase phlegm? I say it's good to get sputum I also know that there is a saying in Chinese medicine It is wet and gathers into phlegm When you drain the phlegm Also a way to drain moisture Right Thank you Professor Zhang for introducing these 3 simple actions today Let's stay healthy If you like our video Remember to share with friends Subscribe Health If you have any questions, welcome to leave a message to us See you in the next episode Bye bye

Channel: 健康嗎 Health Code

Views: 69,925

Keywords: 健康, 養生, 保健, 醫藥, health, healthcode, health tips, mental health, healthy, 健康嗎, chinesemedicine, 長新冠, 去濕, 排毒, 中國功夫, 武術, covid 19, 肌肉, 肌力流失, 肌力不足, 長者運動, 張群湘, 中醫, 濕氣, 腦霧, 新冠病毒, 新冠起源

Id: SLgGKyYt4no

Length: 8min 17sec (497 seconds)

Published: Thu Aug 10 2023