Hello everyone I'm nutritioin mama Priscilla Welcome to Nutrition Mama's Youtube Live I don't know everyone okay In Hong Kong I know some international schools have started classes in Canada September just started class If you hear me speak or see you are welcome Leave me a message and let me know yes Introduce yourself or say hello hello nice to meet you Hung Wing Leung Friends will join my live broadcast every time, thank you Any questions welcome Ask a question on my live stream Everyone is welcome to watch the live broadcast later, but I also encourage everyone to participate in the live broadcast let me and everyone can have Communication Dialogue Why do you do this topic? I did a poll before and asked which health problems people are most concerned about. Gout not very high But many friends have asked me about some The problem of high uric acid and gout, so I especially in today's live broadcast want to say once What is gout or high uric acid? Allay your doubts I hope that friends in need will have the opportunity to participate today hello paul welcome If you have any questions, remember leave me a message My channel will have new videos every Thursday and Saturday if you don’t want to miss it These Content please subscribe and support this channel Tell me what is gout What is the relationship between gout and uric acid? gout It is due to the high uric acid in a person's body To a certain extent, some uric acid stones are formed stone will accumulate in the body some small joint fist joint even ankles knees Both wrists have a chance if it is serious Often gout attacks The toe started to find that many friends have toe pain and see a doctor Uric acid test found High uric acid why is it the toes because of human gravity Urate stones are easier Accumulation in the toe joints of the feet so painful swelling some people see photos The whole joint is huge, red and inflamed, so gout is a form of arthritis People with high uric acid sometimes send it out before the onset of gout Before For a period of time It is possible that a person already has this in the body can you let me know can you hear because Some friends say they can't hear family is important they remind me can't hear I start over what is gout Gout is a type of arthritis Gout is the body if there is a problem of high uric acid Uric acid sometimes turns into urate stones Will easily accumulate in some small joints of the body Can accumulate in fists joint knee ankle wrist There is a chance, it hurts because it will swelling inflamed Gout attacks start on the toes of the foot Why is it the toes? Because of gravity, uric acid stones will accumulate in the toes In this case, many friends go to the doctor found high uric acid Lots of friends lurking inside A period of high uric acid Go to a location Gout attack There will be gout symptom so uric acid itself is a metabolite High uric acid or gout itself is a metabolic problems inside something went wrong dealing with uric acid usually eat a lot of different foods eg uric acid many foods have these substances called Purine English called Purine Chinese is purine or pullin I do it in the hospital In some hospitals it is called Purine or Purine If everyone finds information, it is possible Look for purine or Purin, you can find more information a lot of food Purine when the body Very active Makes some uric acid with purines Hyperactive Makes a lot of uric acid There is a chance to have high uric acid problem second also have a chance It is the function of excreting uric acid, not very good So some friends have poor kidney function have a chance Have a problem with high uric acid I want to say that if there is no The problem of high uric acid and gout will not be caused by eating purine food cause gout If it doesn't have any High uric acid problems Eating certain fish eg sardines Anchovies are all fish with relatively high purine content, it will not be because of eating these fish Causes gout unless inherently already latent I have gout but haven't found it yet I see many friends why I want to discuss this topic Because of this problem, many of my friends quit heavily, even some very nutritious vegetables I don't even eat beans, I think it's a pity, so Don't worry, it will cause gout Eating food will cause gout Do not eat certain healthy foods, offal is not healthy food Foods not suitable for eating in large quantities say something is there anyone easy to have gout Who is most likely to have high uric acid digital display man More likely to have high uric acid than women Women compare if they have it, after menopause and older Increased risk of gout Also if present chronic diseases such as high blood pressure diabetes are easier to have gout Friends with three highs have high blood pressure, high blood sugar or also have Belly healthy central obesity People with three highs often have gout Just now, for example, people with poor kidney function If row If these substances function poorly, they will easily have gout this factor One very important thing High risk factors for gout can be prevented man can't do it but want to prevent gout to keep a healthy weight Obese people is easier to have gout In the past, I saw many friends when thin In addition to the three high problems mentioned earlier, uric acid metropolis much better many people will back to normal So the risk is Obese people want to control their weight second drinking Friends are easier to have gout back of sake Especially beer is easy to cause high uric acid beer with yeast brewer's yeast more exciting Purine is relatively high cause high uric acid so Gout Diet all one healthy eating next say gout diet I can not say independent food which will have high uric acid Eliminate those foods and talk about your overall eating habits First Very important High uric acid, don't drink, I think Don't say in moderation, avoid Serving size men General health advice is two copies is a healthy recommended amount in two cans of beer or two wine glass red wine white wine research shows Friends with high uric acid can easily drink even a small amount have gout second drink plenty of water the function of water is drain away uric acid It's better to have more than the usual suggestion, at least eight glasses of water when the body is dehydrated Will be prone to gout attacks third any eating habits should help you Go to a healthier weight so fry fatty food or high energy food seems like it should Prevention Ventilation is best reduced because These foods are easier to gain weight one thing is reduce meat People who eat more fish and more meat easy high uric acid Why Many friends ask me which catechins are high In fact, vegetables have more purine content than meat big difference seafood Purine content a lot of People who eat a lot of fish and meat are prone to high uric acid So it's best to reduce the amount of meat, you know I promote A plant-based diet does not necessarily have to be vegetarian, but less some meat if eating meat For adults, the palm of your hand should be the same size for each meal fish meat serving size two three meat portion Cut back on some meat to help control uric acid especially if you drink soup I had a video before explaining that overnight soup is harmful Some people say overnight soup is harmful There's an overnight soup, if it's thick very thick must be high in purines because putting a lot of meat put in back of hot water After drinking dragon broth, it's a stew, dragon broth very high I was watching the news news from hong kong Especially the domestic hot pot season some people drink Hot pot soup, those are there very high purine Put that much meat in if some friends drink those soups Many people during that time will trigger gout don't drink soup base Even if the oil is separated, purines will still exist this is to avoid The amount of meat should be suitable to eat try to eat fresh food Wait a minute, everyone will say Wait a minute, I'll give some examples. I found a good one. a study of want to show big air-dried food drained the water Purine must be high so eat anything eat fresh There will be more water, try not to eat dry food processing Dried, added different substances, put in food, not ideal i want to say diet habit healthy eating just forgot to say high uric acid maximum immediate The problem is triggering a gout attack biggest most dangerous Yes urate stone Have the opportunity changed kidney stone or stones urinary system Can be serious and may affect kidney function leading to kidney failure Not to scare everyone, the most important thing is Drink water eat less meat Also quit drinking and eat more fresh meat if The doctor prescribes medicine for you must eat Don’t think about diet therapy, unless the problem of uric acid is not serious, otherwise the doctor will prescribe medicine, no, don’t take it Some of the more serious cases of uric acid probably quit a lot of food really need the help of medicine Don't think that if you don't have an attack, you won't take medicine I saw that gout patients don’t take medicine if their ventilation doesn’t attack. In fact, there is nothing wrong with high uric acid but the body accumulates there will be danger Speaking of which, is there any problem? I continue What food is high in purine Let me tell you the habits that everyone needs to have talk about individual food these years many people ask me Are the beans inedible? Are mushrooms inedible? Can the dish be eaten? Recently I introduced cauliflower fried rice friend asked me Cauliflower Yes or no Purine high First vegetables and fruits Very low effect on uric acid let me share my screen Share a study with you Tell me about this study Japan The research is very good, if you have time, go and see, I will put the link in In the explanatory text, if you have time, you can read it, but it’s in English. If you want to be specific, know which one Food is more risky This is very specific Japanese research Japanese a lot of soy products a lot of fish The Japan Gout Association sponsored this research There are different food categories purine high Did you see it? i see everyone see Sorry how much English is there, if you are interested This study is very specific let's see first put some food separate How many Purine One two three four see the far right four separated five highest a minimum look at what food is five first take a look None of the soy products is five There is a four air-dried tofu I guess dried food belong to advanced high purine content after freezing Just take it away, high purine, everyone, if it’s because Purine high If you don’t eat tofu, there’s no need. Please look at this list. All tofu It will be all right eat stick beans This three is dried soybeans Upgrade because it's dry If the food dries after Purine content will be high in addition Kelp dried kelp nori is five I'm not telling everyone not to eat seaweed look at these data 100 grams 100 grams with a lot of seaweed A pack of individually wrapped seaweed cut into small pieces maybe just ten grams Nori is hard eat a lot So eat a piece and don't worry too much cause high uric acid green Elastic Japanese food with a green strip They are all relatively high, everyone may eat a small amount this level three black bar those foods Portion is small Custard no problem Mushrooms Some friends asked if mushrooms should not be eaten take a look Mushrooms Shitake all are one except fuck shitake it fucks again use as soup base these will be higher Don't worry, you can eat Dried mushrooms don't need to worry This document is very good Asparagus one and two if you are afraid you can eat the section below High uric acid some that spire uric acid ratio the following part high Everyone also saw Coriander Parsley is four but beware Parsley Use 100 grams as a unit to compare the content of purine uric acid maybe a gram or two because add some at the end of the food Simply put, all fruits and vegetables don't worry cauliflower i recently Introducing cauliflower it is two Don't worry if you haven't been here until four one and two and Sandu not too Worried, of course, if it is too low, choose some Level 1 Level two don't worry too much So Cauliflower Fried Rice can cook but see actually Meat chicken liver is very powerful chicken liver Chicken liver is the same weight, stronger than beef liver, beef liver is grade 4 These one, two, three, four are all classified according to the serving size other There are a lot of processed meats Level 2 Level 3 So instead of eating fresh, eating processed meat, the whole serving size will increase look at the fish Monkfish I don't know what kind of fish it is Japanese eat kind of Maybe you can give me some advice, I don't know Fish commonly used by the Japanese As you can see, it is level 3 or level 4 If you have some good habits, don't worry too much Some people say fish roe both compare a bit more Pullin purines are real However, fish larvae are generally served in small quantities. everyone focus and shared Focus on Eat less fish, meat, and offal because of high purine in addition Don't worry about most fruits and vegetables There are individual Research Say what foods can help reduce gout attacks Opportunity Fruits high in vitamin C orange cherries cherries depending on the evidence No matter how much it helps you is a healthy food If it doesn’t help much with ventilation, it’s good for everyone’s health Eat more fruits high in vitamin C because vitamin C will help Dissolved part of urate stone so fish Fish, don't worry, it's fine continue to eat be very careful, some dried fish because dried fish larvae sardines Purines will be higher do you have any questions to ask me I am very happy to see many, many friends today watch live I intuitively feel that everyone has many friends asking me The problem of high uric acid, so today we will talk about this topic I hope you can Share this video with friends in need If you have any questions, you can comment below message Do you have any questions? Now, here, I want to tell everyone that on September 1st, I will launch my membership because Make a channel, do you know, make a video Might take ten hours to cut into the middle of the night I hope can be more income Can let me have some helper help me cut let me don't have to work so hard very important because Operate a channel need support Everyone can rest assured that I will continue to work hard as my channel audience Both will get good videos and I will do my best to keep making good videos for everyone if you have anything Questions to ask can continue on Youtube Leave a message If interested Learn about members Opened on September 1, everyone can go to see I don't drive now only at the beginning of each month Payment every month The cost is very low, I just hope everyone can support I don’t know, do you have any questions, you want to ask me ok i know at the beginning you can't hear me Speaking of those If it’s okay, that’s all for today. Thank you for watching. Goodbye.
