Hello Hello everyone Several friends have come in to welcome everyone If you hear me speak, please leave a message in the message area and let me And if you want, let me know where you are listening to this live Thank you Mandy and welcome everyone I'm Priscilla, the Nutritionist Mama Welcome again Join this Youtube Live There are two live broadcasts every month, and once at the end of the month to say something overall health information and diet Mid-month Friday night Say something 0-3 years old nutrition topic everyone please Let's discuss in your free time so communicate Hello Welcome Cindy welcome Hung Wing Leung This friend is good every time listen to my live If you are new to this channel, welcome Friends who have seen me, thank you for your support I upload new videos every Thursday and Saturday Thursday The video will talk about some comparisons The topic of healthy food Saturday will talk about nutrition from zero to three years old Especially starting with pregnancy During the period from when the child is three years old, there are many things to pay attention to in terms of nutrition, including Pregnant add solid food How to raise a child to eat healthily If you have any questions, you are interested welcome you can leave a message to me let me more topics can make different videos I start now said Advertisement time everyone If you haven't subscribed friends Welcome to subscribe Let me talk about cholesterol first. Why am I talking about this topic? I may have some friends in Hong Kong before Do many cases of lowering cholesterol because i just cooperate with some companies So in the past ten years, I have seen a large number of cases of lowering cholesterol Apart from Besides losing weight, I believe that the most I have seen is The Case for Lowering Cholesterol And usually my goal is a specific time usually a month Achieve a cholesterol-lowering effect Today I want to share with you first cholesterol is important because high cholesterol cholesterol if Long term in blood vessels accumulate slowly become Affects arteriosclerosis in the end there will be some vascular closure problem lead to Increased chance of cardiovascular disease Cardiovascular disease In addition to the heart, stroke is if high cholesterol There is also a greater chance of having a stroke so cholesterol is the same everyone can control things some friends said Some people don't have high cholesterol but all have strokes have Heart Vascular closure Whether you have coronary heart disease depends on how many high-risk factors you have Including whether you have high blood pressure or high blood sugar Central obesity seems like a list of more high risk factors Chance of having cardiovascular disease increases one of them, so it's not that cholesterol is the only Key factor but i think it's ok controlled Can be easily controlled by most people a factor I have seen a lot for many years Cases of High Cholesterol More than 90% diet is helpful less than a minority may not be reduced to optimal levels But how much if the diet improves Can down to a certain level How much to reduce, I will say, look at it, how much to do, I say, put in more effort The effect will be more significant I would say what can you do Cholesterol is good quick results Concentrate on doing it Concentrate on doing most of it within a month can lower cholesterol will drop to Of course, the degree of reduction varies from person to person Don't compare with medicine First if the doctor tells you to take medicine You must take your medicine obediently Discuss with the doctor. It seems that I used to have a lot of referrals from doctors. In fact, it was because patient Express that you don’t want to take medicine, can you give it a try? Referral with dietary adjustment I'll see if the diet helps him if After doing it for a month or three months, the cholesterol has not improved Might really need to consider taking medicine Of course this is the doctor's assessment of you Some doctors feel that some patients may have many high-risk factors may feel Control cholesterol as soon as possible Patient needs to start taking medicine Just listen to the doctor's advice to take medicine some people will feel diet does not work for some people such as family inheritance Cholesterol is high for everyone At that time, I saw many cases and said Brothers and sisters, everyone has high cholesterol, some friends, many reduced to only I remember there was a case if it is true innate Cholesterol is abnormally high I've seen more than ten Cholesterol Total cholesterol below 5.2 But I really saw that if it is higher than ten, they must take medicine but family friend Don't be so quick, set to lose because family Drinking affects more than just genes most of the time My family members have such eating habits, and so do you as long as you change your diet have a good chance Let me share my clinical experience with you Out of ten cases, at least nine out of ten, if you change your diet, your cholesterol will be reduced to some extent. Let’s try it. Not that these months Be good, but you don't need to go on, it's like taking medicine you want Deliberately improve your Diet and long-term practice, I will introduce some cholesterol-lowering foods For example Oatmeal, tofu, I say each Some people ask me if I want to eat for a long time both if you Just eat these months, don't eat later have a chance Increase but diet anyway The diet I introduced today is not just for you as a whole cholesterol on blood pressure It will be good for the body First of all, usually blood test blood test report There will be some called total cholesterol, which will be classified later just call some LDL is LDL is bad cholesterol so total cholesterol Below you will have LDL have HDL HDL is high-density lipoprotein It is good cholesterol Help you sweep away the bad cholesterol LDL is accumulated in blood vessels Bad Cholesterol Increases Chances of Heart Shutdown there is a thing called Triglyceride abbreviation is called TG Triglycerides Sometimes looking for this information on the Internet will be called Triglycerides Triglycerides, but generally called triglycerides Both are not the same LDL total cholesterol first because inside contains good cholesterol some people he is High total cholesterol is due to high HDL This is not too important. In fact, the most important thing is whether the LDL is high or not. because bad cholesterol harmful I just said today will focus on what to say Lower bad cholesterol What is triglycerides if Blood test report high triglycerides blood pressure is thick Blood circulation is worse if LDL is high and TG is high then Diet required Note more People with high triglycerides If you are fat lose weight Drinking To control alcohol intake because Excessive alcohol can increase TG third carbohydrate if you eat a lot or a lot sweet things to control diet therapy method to lower cholesterol some difference Although they all have something in common Focus on talking about something today How to lower LDL if you want Next time, I am interested to know how to lower triglycerides Leave a comment and let me know if more people want to know I will say Some friends just have high bad cholesterol but Normal triglycerides some just high triglycerides cholesterol is It's one of them, something high, not necessarily two things appearing at the same time But how to lower cholesterol fast cholesterol lowering to see be quick to focus on doing Even if it is true my clinical experience Thirty days, the average person has seen the effect Even clinical reports many clinical studies research different foods many say six weeks start to see the effect Cholesterol is the same if you improve your diet You can see the effect very quickly How to lower cholesterol in two ways First Reduce some to make the body produce Cholesterol-rich foods second to increase some drain away cholesterol foods Some people have high cholesterol and eat too much fried food and nothing else high cholesterol It depends on the diet, eat something to help him get rid of cholesterol is not enough so I suggest doing both Everyone Don't just think how to shut up is to Eat more foods that help you lower cholesterol what raises cholesterol clinical aspect I have been certified for many years Have this video and have friends tell me you say saturated fat It will affect cholesterol. Of course, in recent years, there have been some studies that say the opposite Saturated fat has no effect on cardiovascular disease risk but My clinical experience let me know that seeing so many cases actually most If you reduce your intake of saturated fat Seeing is helpful for cholesterol Usually eat food everyone knows eggs The impact on cholesterol is not enough for you to eat a piece of fatty meat so much because everyone know diet have cholesterol eat cholesterol like egg Eating Cholesterol to Your Blood Cholesterol won't have a very direct impact, but it doesn't mean Proportional Not proportional Affects cholesterol So many people eat a lot of eggs cholesterol is good some people Not to encourage everyone to eat offal offal Not very good don't eat too much But cholesterol doesn't affect eating seafood Many friends eat high cholesterol no problem most important If you want to Eat less of the things that raise your cholesterol at Hong Kong friend Working in Hong Kong for many years The biggest impact is the meat meat Generally less meat cholesterol much better Even if you eat lean meat A friend said that the meat I ate was whole lean and the skinless chicken was good eat some Barbecued pork is all lean meat It is good but if you the portion is too much How lean lean meat has saturated fat Too much Overall saturated fat will be high this is the first so Animal fat should be reduced How much meat can everyone eat is the easiest Probably look at the palm of your hand, excluding fingers palm part every meal Does not exceed a prototype meat portion include fish seafood If the egg the egg is same as meat Two eggs, one prototype Serving Size If Watch My Previous Video Introducing Plant-Based Eating If the diet is more vegetarian, a lot of plant-based diet friend hard to say cholesterol very high because the vast majority Vegetables are low in saturated fat So control the meat you eat and the meat must be lean some friends said do ketogenic diet a lot of times eat a lot of meat why cholesterol is okay is a complex issue Just saying generally healthy people try and eat moderate meat portions Also the second if drink milk is whole milk metropolis affect your cholesterol because everyone knows whole milk fat can be made into butter, drinking a lot of whole milk is like eating a lot of butter Of course butter to a person's cholesterol will influential I have seen some cases I like to drink whole milk very young cholesterol very high Depends on his diet, not much meat but drink a lot of whole milk so drink milk low fat milk See how low you can go, the lower the better, the taste will be different, it will be thinner low fat same nutritional value Besides, the eggs mentioned earlier are fine. concentrate on meat There's some left second category Some Trans fat Trans fat is another will rise cholesterol very big Unhealthy fat, ask me is unhealthy Harmful Saturated fat Trans fat raises bad cholesterol Also low good cholesterol Just said good cholesterol is for you sweep away bad cholesterol Trans fat, everyone must pay attention to Usually look at the label, try to choose some zero trans fat, I think The less things like this the better Cholesterol and metabolism because itself is as usual Cholesterol is made by the liver, 70% of cholesterol Usually it is the cholesterol in the blood of the body, 70% of which is made So older people cholesterol easy higher Of course if you do excercise Friends who do exercise have higher HDL metabolism Some Cholesterol will More efficient, it will help you get rid of cholesterol I'm not discouraging everyone from exercising, I haven't seen it yet a person who just plays sports Lowering Cholesterol Without Improving Your Diet I have not seen possible Might do some research to see if that helps but diet The effect should be faster Go ahead, trans fat, what food? baked goods a lot of trans fat meringue Bag or fried many fast food restaurants french fries fried chicken use a lot hard body fat fast food restaurant back kitchen oil is hard solid ground banging is roll cooked for fry Fast food, lots of fast food, very little saturated fat but high in trans fat So if eating out, I suggest trying to snack fried food If you want to eat fried food in this era, use an air fryer Need not use a lot of oil Of course it works, thanks for your question I will share with you how to do it. I have been doing it for many years one of them will use Oatmeal Lowers Cholesterol cholesterol-lowering foods cholesterol-lowering foods what's included to take a look Research a lot of food can lower cholesterol oatmeal, wait a minute Tofu vegetable There are many kinds of fruits, such as apples, which can especially lower cholesterol beans For example this is the first class cholesterol-lowering foods Some foods with soluble fiber just said oatmeal And beans, dried beans They are all summed up as vegetables and fruits. They are all summed up in this big category say something Soluble Fiber Usually eat like oatmeal oat how oats are made because eat some eat oatmeal go to Intestines because the intestines have bile one of the components of bile Yes Bile Acids Yes Cholesterol Soluble fiber in oatmeal prevents bile row away Cholesterol in bile cannot circulate into the body's system Recycling, the body has to take out the cholesterol go make some new bile change like a drainage system Soluble fiber is like this, it helps you drain some cholesterol thanks for your question Would an air fryer be better? air fryer Of course, from the perspective of oil, you can use less Of course, some friends of the air fryer will say that some reports say no Carcinogenic I think Don't cook everything so burnt If the cholesterol is high for a long time, will the body give cholesterol high and broken that is Will there be irreversible damage these are good questions actually if you usually cholesterol if you say kid Actually, from a very young age start accumulating cholesterol blood vessels Go to today can not take away if you are very slight besides Chance There is a chance in blood vessels to reduce accumulated cholesterol I can continue keep talking or Continue on Cholesterol-Lowering Foods How Oatmeal Lowers Cholesterol Oatmeal is very effective in lowering cholesterol But many people eat wheat husks, why can’t it drop Many cholesterol-lowering foods must be eaten in approximate portions to be effective If you eat every cholesterol-lowering food Eat some Let's see how much the effect can be reduced. But there are three things i will encourage everyone Cholesterol-lowering must-eat No. 1 rolled oats or rolled oats oat bran second Vegetables and fruits third tofu Tofu these three Because oatmeal how to eat how much to eat says to daily 70 grams If China Soup soup about 9 soup a day A bowl of oatmeal serves perhaps Four soups Some people ask if it's tall Not a lot but if For example, with some oat bran, oat bran is four tablespoons Very effective in lowering cholesterol Because of the concentrated water-soluble fiber, it is twice as much as oatmeal Cholesterol-lowering oat bran is very effective, you can put oat bran in beverages drink a glass of milk think of some table drinks feel a little sand down stir drink it is good Not only can it lower cholesterol, but the stomach will be much better eat more oatmeal what's the downside Be careful if you are high triglycerides Do not eat extra if you morning Don’t eat a bowl of porridge, eat an extra bowl of oatmeal, use oatmeal replace replace porridge I won't eat too many carbohydrates, eat too many calories certainly At the same time, I ate a bowl of oatmeal, maybe skip lunch eat oatmeal so the way is if you don't like to eat possible It will be more difficult this way There are a lot of oatmeal product For example, many breakfast cereals have oats as an ingredient. those portions are low may not achieve the effect of lowering cholesterol, we say FDA agree with its effect Eat three grams of oatmeal water-soluble fiber to drop to Usually down to 10 percent total cholesterol somewhat people there are many 10% is a very common grade, many can go to 20% Thank you Mandy oat bran is oatmeal outer shell most concentrated Soluble fiber on the outside usually oatmeal whole oatmeal squash It's all good inside, isn't it? Oat bran is better than oatmeal but in some cases If you want to lower your cholesterol and eat more oat bran will Easier eat effectively level in addition other than oatmeal to eat fruits and vegetables talk about fruit fruit Eat at least every day two servings the size of a fist is a fruit orange apple pear 1 banana equal to two The water-soluble fiber in two servings can lower cholesterol Eat at least two bowls of vegetables Two bowls of fruit Two bowls of vegetables It is very beneficial to lower cholesterol anticancer blood pressure control In addition, beans Beans Dried Beans Any Red kidney beans different beans black beans Beans can make soup, eat those beans, it will be good In addition, water soluble fiber food If you are interested in this kind of food, learn more let me know in the message area url has a chance will introduce Psyllium like a herbs It's in powder form and the FDA approves everything except Beyond Oat Bran Consider finding Psyllium However, the portion size needs to be researched. At least seven to ten grams every day equal to a teaspoon or two like texture It seems that oat bran is going to want to eat porridge or add different foods If you can't eat oat bran, you can eat Psyllium The biggest problem is that I rarely use it because not so easy to buy but also a high fiber food Is there some fruit that is better than eating without eating? I think Durian Very high calorie, very concentrated fruit I saw people eating durian There are many friends who like to eat durian Some news reports that people from some countries Some people in Xingmatai country like to eat durian very much high blood sugar is an exception higher among fruits very high heat in addition third how to lower cholesterol soybeans are tofu Tofu Research Can Prove It Lowers Cholesterol drop rate no Oatmeal High 1 Month at least 7% to 10% Tofu the effect is 3 percent but effective If you eat less meat on a plant-based diet, you might as well eat more tofu how much to eat 25 grams soy protein inside tofu soybean protein 25 grams 25 grams How much soy protein do you need if you drink soy milk don't drink whole milk can drink soy milk A cup of soy milk is available 8 grams soy protein Also, I have a bag at home Five Spice Dried Tofu four pairs one piece 13 grams soy protein so one piece plus maybe two cups There is a lot of soy milk, of course the soybean protein in dried tofu will be more concentrated if you eat Firm tofu Cloth wrapped tofu Not so much Overall can eat Tofu eat more overall cholesterol-lowering people Consider a plant-based diet very good uric acid Is it okay for Gao to eat tofu and beans? I asked about this last month. thanks for your question OK Unless you It's serious. Do you want to eat it? those who did For example Dry dry mushrooms dried no water uric acid Moderate consumption is ok There are a lot of people in the market, let’s talk slowly when we have a chance I said that there are still a few friends here, I will answer later I'm very happy, I'm a good friend today, I asked a lot of good questions Second, to sum up, everyone should eat more, yes. cholesterol-lowering foods First healthy fat stuff Foods called monounsaturated fats so include avocado or olive oil Nuts are in this category it's kind of healthy fat order you can lower your cholesterol Be careful because it's fat, so it's all unless it's itself Very thin, add healthy oil, of course it is good to add it If you want to control your weight please replace yourself fatty foods oil change is good I have a video about oil, you can watch it, avocado oil is more expensive but i think value for money The other is canola oil, which some people don't like because it has a genetic component if not olive oil olive oil not every can Generally speaking, these are the categories of other foods May lower cholesterol a lot I don't think it's necessary to use some supplements Lower cholesterol, try natural food first long breath repeat oatmeal eat some Tofu Eat fruits and vegetables, two bowls of vegetables, two servings of fruit Eat less, give it a try, everyone down to cholesterol remember to let me know your results I think cholesterol, add some cholesterol Cholesterol is most afraid of children from small accumulate cholesterol into old age can cause many cardiovascular diseases younger so not just It's not just a problem for middle-aged and elderly people, many young people have high cholesterol have no idea No symptoms due to high cholesterol not uncomfortable a lot i've seen life highest cholesterol case are thin people Fat people eat light food instead, but thin people feel thin so If you don't pay attention, you will easily have high cholesterol answer a friend's question Supplement Look at your questions Wheat husks mean that oatmeal and other grains such as wheat can't lower cholesterol because of wheat Not every one has soluble fiber, just barley besides oat barley not easy sold to not common so usually eat some oat wheat bread yes to cholesterol No effect but not saying it's good just won't very effective in lowering cholesterol but definitely Whole Wheat Bread Whole Wheat Flakes Of course no cereal Of course it is a good choice let me see Dear friends, the answer is over your problem Which kind of milk powder is healthier? grandma pretty much the same if you say not special nutritional milk if ordinary supermarket bought milk Hong Kong called whole milk low-fat milk skim milk called here 2 percent 1 percent or skim milk or whole milk 3.25 percent lower The better, if you can drink skim, drink skim milk If there is another way to say nutritional milk It's hard to say because every recipe is different but many will take into account when matching Friends with high cholesterol can drink it Sometimes many may add some Cholesterol-lowering ingredients but partly Some of the heat may be relatively high, everyone should be careful. nutrition label selection If you are interested, I said nutritional milk You can leave a message and share with me Will Eating Too Much Durian Raise Cholesterol? The most immediate effect will be to raise triglycerides Triglycerides Is a Eating too many carbohydrates will increase fruit answered Very nice CIndy asking some Steel Cut Oats Steel Cut is also good or It's good for quick cooking or instant eating All one oatmeal lowers cholesterol help like can be used to lower cholesterol The best choice is oatmeal choose some Pure Oatmeal Add Your Own Favorite Ingredients There are many kinds on the market Some oatmeal products add Both are nutritious, maybe some hemp seeds Chia seeds are definitely nutritious, but If you want to lower your cholesterol, use this to lower your cholesterol when that bag of oatmeal There are other things that have a lower ratio than oatmeal Cholesterol for your soluble fiber will be lower Will eating nuts cause gout? edible nuts Everyone has high uric acid very concerned about many Friends will have them, the most important thing is if there are relatives and friends around gout First, drink more water more than eight cups Absolutely quit drinking quit meat For so many years I have been biased Eat with a plant-based diet because of a plant-based diet Many indicators will be good Have the opportunity Share the knowledge of nutritional milk with everyone Thank you Ask everyone what's the problem Everyone loves this topic interested in Cindy that's a good question, probably I haven't said enough clear To reduce cholesterol within a month eat every day 70 grams eat every day You will see the effect after a month So try to eat it differently, for example Oat bran does not need to be 70 grams, it can be 35 grams, and there are 3 grams of water-soluble fiber need to eat every day If not every day, then Add tofu or fruit for now i think something like this is more effective a lot of research support Thank you Mandy for sharing with us Your mother tested high blood pressure LDL 5.7 in July The doctor said that he would not take blood pressure lowering drugs and wanted to improve through diet and exercise I use Priscilla way to do Awesome, thank you for sharing, very happy about your mother LDL well down range but to diagnosed diabetes 3.2 are both high But even if you take medicine, it doesn't matter because you take medicine is extra help The doctor told you to try give you a chance See Range has improve Already reduced the chance of cardiovascular disease but as I said because At the same time, there are several high-risk factors that have been controlled How much is better if your mother look possible weight Is there any room to be thinner will improve blood sugar lose some weight on blood sugar diabetes Helps lower blood pressure Thank you all for coming and welcome again Everyone I am very happy today, many friends should participate I hope everyone will continue to support me What topic can leave a message in the message area Best My membership has been activated if my friends would like to have a comparison There are more groups to communicate with me directly, you can consider joining And there is something different in me that lowers cholesterol recipe Some recipes to lower blood pressure Will slowly put it up and the menu These are me for many years do work hard work put on membership share with everyone If you need to ask a question, I will answer it on Youtube, everyone, but In the member area, I hope to go deeper Usually I record the answer Everyone Thanks everyone hope to see you next month Thanks
