十三拳 · Principles of Movement 🌀 in Shaolin Kung Fu Forms 👆Shi San Quan👇

the principle is if you want to open something you need to have the closing so this is close this open close open close open so closing opening closing opening this is what we have yesterday evening I showed you opening closing open closing open come closing so here closing opening closing opening clothes clothes inhale open so what's the principle to generate power closing opening opening closing from left to right from in to out from up to down from relaxation to tension from soft to hard from weak to strong from Fast to slow this is conditioning the body to understand this this life out there is always up and down up and down in and out left and right success and failure living and dying that's what they are so how do we prepare ourselves we get used to what's very left and what is very right I know what is soft I know what is hard I know what is weak I know what is strong I practice slow I practice fast I practice open I practice closing I practice living I practice dying all good whatever will come afterwards you prepared already that's the philosophical point of all of this because that's how it is now it's day later it's night just live with it there's no other choice that's how it's going to be right now day so I give my best energy during the day but then even when the sun later is gone yeah then it's night it looked different I still give my best because it's still the same I'm still the same just circumstances have changed but I have my guidelines I have my principles that I keep on using that I keep on living by doesn't matter how the circumstances are and this is the way how I think to find something stable about yourself now to find some type of stability there so no matter what happens You Never Lose Yourself and that's exactly what all of this training also when you make the Harding is about because this is very hard external impact and a half external impact causes you a few suffering feel pain and now it's about don't change your minds don't late don't let the outside influence change something about you that's what also this difference is or how X how this type of training can help you to develop like mentally something about you that's what the key is okay enough talking inhale arms and hands in front of the heart and bow drop the hands left leg shoulder wide inhale exhale cross the hands clench the Fists turn pull back look to the left first position go the left foot turn it out first now comes a right slap kick hold to balance it's the right one it's just here it's one arm the hand that you are not using so if the right hand is out and this one you don't use is here if I don't use this hand this one is here if I don't use both they're both here only one is out this year other one stays this is speculum thank you so I know if I search for it I know where it is now Next Movement from here turn into a right combo protect the right head with the right arm strike to the front okay back to Marble and go Kung Fu go one more time back to mapu the left foot the power comes from the left leg left leg helps push okay now relax a moment then for example this first movement so somebody grab you one two three I can of course try okay I don't use anything so how yeah no so too much energy I like to relax you know one one two three lift the hand just on top of it just lie on top of it no now together with this Next Movement for example one two now this time don't move here yeah this one once it's free it directly goes so it's that one that's why see this hand this one it's like a hook hand which moves which moves here down that's why it's close here to the right leg see and it still looks like a hook hand four this one up this one hook after I hook and our three I still have contact here this one you see pull this one still has like the pulling he here I pull in and this one since it's free just go out okay try out go partner partner left arm lift up hook go so now in the form for example Next Movement is I want to have power into this one yeah because this is going to be a strike yeah but normally let's say you're here and I want to get here how do I get power there this is this is not the way how you would normally think to get the power if you want to have power here first of all I pull it back and then I get it out because here it's out already it's out and this is out how do I make it so if you see this coiling movement here at the moment okay yeah we had it so now Next Movement in the form yeah slap kick I kick here he Bend to the front so this one is why the next one yeah it's sitting there this is why in the move in the form you are here slap cake one lift up open solar plexus and hit the sternum that's why in the form you are here mapu don't yeah here is the arm then what happens with the arm it hooks up one it hooks up one reason why this hook up comes is whatever is down here you see I just hook up that's one possibility or if you say okay before that was an arm break so boom this was the arm brake then here one then I hit there they are probably more more ways how you are able to use this movement but at least you have some idea how it could be used [Music]

Channel: Shi Heng Yi Online

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Id: kNNPYeBmmXk

Length: 11min 17sec (677 seconds)

Published: Thu Aug 24 2023