You May Never Eat Sugar Again After Watching This! | Dr. Mark Hyman

you know it's not the sugar that that you add to your food that's the problem it's the sugar that's added by corporations it is a driver of obesity of diabetes of heart disease of cancer of dementia of stroke depression you name it infertility and if that's true why are we eating it at the incredible amounts that we're consuming it which is about 152 pounds of sugar a year and even worse why are we giving this to our kids you know I had a friend who's a pediatrician who said if if we were having a foreign Nation due to our kids what we're doing to them we'd go to war to protect our children and yet 40 percent of our kids are overweight and increasingly it's getting worse and worse and now little kids have type 2 diabetes I talked to a surgeon who treats kids with liver issues and he said he literally had to do two liver transplants on 15 year old kids because they were drinking so much sugar and soda so today we're going to talk about the truth about sugar artificial sweeteners how they're killing us we're going to talk about how sugar can dramatically alter your metabolism in your brain chemistry it can cause you to have really bad sugar cravings and carb cravings and how quitting sugar can rapidly improve your health just like that and we're going to walk through all the different types of sugars and what sugars we should absolutely stay away from so let's do a quick round of true or false the main problem with sugar is that it's just empty calories true or false false sugar isn't just empty calories it's dangerous calories it causes heart disease diabetes cancer all the things I mentioned it doesn't just make you overweight it makes you sick even if you don't gain weight so a lot of people are what we call skinny fat they look skinny but they're skinny on the outside fat on the inside uh next question agave syrup is a healthy alternative to high fructose corn syrup and sugar sounds great Agave comes from a plant it's all natural yeah yeah cool but no way that's false because it sounds healthy but it's pure fructose now fructose is fine when you have it in Fruit but if you have pure fructose it dries all these metabolic pathways that cause fatty liver diabetes inflammation high uric acid which causes all kinds of dangerous Downstream effects you can read my friend David perlmutter's book drop acid if you want to learn about that it creates dangerous types of cholesterol and is produced with all sorts of toxic chemicals so no agave syrup sorry fans next question saturated fat from butter or meat causes heart disease but not carbs or sugar in other words it's meat and fat that cause heart disease not carbs and sugar false that is a lie we're all told for years but we now know the sugar in all its forms not fat is the leading cause of heart disease this is well documented in study after study uh which we're going to share with you on our show notes but it is a very very significant that saturated fat for most people is not the boogeyman but sugar and carbs are and I mean for fine carbs obviously broccoli is a carb sugar also uh next question may be more addictive than cocaine is that true or false sounds false but it's actually true and I and I actually documented this in my book food what the heck should I eat and the 10-day detox died and what they did was they they took animal studies because it's hard to do on humans but they also did it in humans they found real withdrawal symptoms when people stop sugar uh like heroin or cocaine but they found that that if you took a rat and you put an IV of cocaine in its arm and you let it push the leveraging as much cocaine as it wanted if it had sugar next door it would always go to the sugar and give up the cocaine and if they basically had to work to get sugar they would work eight times harder to get sugar than they would to get cocaine so it's really about they even put them on electric shock pad and they kept feeding him sugar and they kept drinking the sugar water even while they were getting electrocuted so that's how addictive it is uh next question uh one of the benefits of eating sugar is that it provides fuel to your brain your brain has to have glucose right I was trained that that's true in medical school except it's false in fact your body will make whatever sugar you need there are essential amino acids is essential fatty acids but there's no such thing as essential carbohydrates now with that said you can get plenty of glucose and sugar from eating fruits and Whole Foods grains nuts seeds beans obviously all have that carbohydrate in it but that's fine for your body but you do not need sugar for your brain in fact it runs better on fat particularly in mctl we know a lot of studies now are looking at brain disorders whether it's schizophrenia autism whether it's Alzheimer's Parkinson's brain cancer even that putting people on a ketogenic diet can actually improve or even cure some of these problems now next question high fructose corn syrup is just sugar with a different name is it really that different you know true or false well it's not just sugar with another name it's particularly bad for a number of reasons and I think I wrote a Blog we'll link two years ago called five ways that high fructose corn syrup will kill you and here's the reason when you have sugar it's bound with a bond with a glucose and a fructose molecule which is table sugar and it's 50 50. and it takes the body work to break apart those bonds table sugar is glucose and fructose bound with a bond and it's 50 50 and it takes work to break apart the glucose and the fructose whereas high fructose corn syrup is free fructose and it's anywhere from 55 to 75 fructose now free fructose is not found in nature it's bound up in fruit for example on other foods and it's incredibly dangerous to the body in that form that causes tremendous amounts of fatty liver that's how the 15 year olds need a liver transplant because they're drinking high fructose corn syrup sodas it's an industrial product that is metabolized very differently than sugar and it also may contain mercury as part of the making of it they use Chlor Alkali to actually kind of separate it out and make it and that actually contains some Mercury so it might have mercury in it and it also is harder for the body to um absorb it in other words it takes energy to absorb fructose where glucose just goes in the body uses ATP or energy to absorb fructose and what that's done this is the work of Bruce Ames and others it literally it literally causes a depletion of energy in the gut or ATP and you need energy to keep the tight junctions the little Lego kind of connections that keep your intestinal cells together you need those in order for your gut to not be leaky when you have a leaky gut it creates inflammation obesity cancer heart disease you name it autoimmunity and so when you eat a lot of fructose free fructose it causes a leaky gut which compounds the problem so it's just should not be in your diet if there's one single thing you can do to dramatically improve the quality of your diet is never ever ever ever ever ever eat anything with high fructose corn syrup read the labels uh next question uh on the quiz is if you want to lose weight just replace sugary drinks with diet soda true right no it's actually false and this is because when we look at the data on artificial sweeteners they're a thousand times sweeter than regular sugar they trigger the brain to all sorts of weird metabolic chaos in other words you know Pavlov's dogs when they just rang the bell the dog would salivate right even if there was no food the same thing happens you ring that Sugar Bell on your tongue and your brain goes into gear produces insulin it makes you store fat it shuts down your metabolism it seems to lead to diabetes and it's really nasty to the gut floor it actually promotes obesity type 2 diabetes weight gain uh so I I we're going to link to a lot of the studies that show this but it's just there's just no place for uh traditional artificial sweeteners that we have like saccharin or or aspartame or sucralose or any of these and they're they're different ones are problematic for different reasons and we'll talk about the natural ones like monk fruit and and we'll talk about Stevia and other ones but basically if you have to ask can I have it generally means that you're an addict and you should pay attention that voice in your head that's trying to negotiate with me about what kind of sweetener you can have that's a very important thing to learn okay so what's the problem with sugar we're going to kind of recap a little bit but it causes high blood pressure high cholesterol actually causes low HDL the good cholesterol it causes small particles which are super dangerous super high triglyceride disease the triglycerides and heart disease in fact they looked at 75 percent of people who came into the emergency room with a heart attack had either diabetes or pre-diabetes based on a glucose tolerance test and most of them were undiagnosed so it's really the sugar that's the problem also cancer we know that cancer is driven by insulin resistance pancreatic cancer colon cancer breast cancer prostate cancer and that the common cancers we see are fueled by sugar and so when oncologists go just have milkshakes and whatever I'm like no no no no no this is bad so you want to make sure that if you are at risk for cancer or if you have cancer that you don't eat a lot of sugar or very much at all in fact there's work being done in the space with Dr Arthur Mukherjee who wrote the Emperor of normality is I think it won the Pulitzer Prize one of some award amazing book about cancer he's an oncologist and he's really leading some of the research on ketogenic diets and uh cancer reversal whether it's stage four melanoma or stage four pancreatic cancer I was in a conference once with him he said Mark you know we found what the real driver of cancer and like sugar he's like how did you know and I'm like yeah well it's pretty obvious it also uh not only does does it lead to cancer but it accelerates every aspect of aging and I just finished my book Young Forever which is coming out in February 2023 and in there I talk about how every age-related Hallmark of Aging all the things that go wrong with aging are worsened or caused by sugar and starch um and if you want to get dementia for sure eat a lot of sugar I remember Ronald Reagan in this big jar of jelly beans well I don't know but I think that might have had something to do with the dementia he we know very clearly that dementia is linked to uh the amount of and some resistance in fact the a lot of dementia researchers are now calling dementia Alzheimer's type 3 diabetes also um just like alcohol does it damages the liver and causes fatty liver which is affects about 90 million people in America and it leads to cancer heart disease diabetes everything else it's just bad news um if you think artificial sweeteners are good well think again they actually may be worse for your brain in metabolic Health Aspartame is a neurotoxin we know this I have so many patients who have cognitive issues and memory issues headaches migraines and we get them off the diet sodas and drinks they feel so much better they actually make you want to drink more sugar and more food in fact they'll eat more food if you have more artificial sweeteners because you're hungrier because you've created this Pavlov response in your body that makes you think and then what happened there's no food so your body's like wait a minute there was no sugar I don't know what's going on like and it just creates this whole process of slowing your metabolism and increasing weight gain all right so what are the six things that we need to know about sugar one it's addictive uh despite the industry's best efforts uh it's not a secret anymore that sugar is bad for you uh in fact uh just just uh uh just kind of recap on a study that was done in the 60s by the two leading Harvard nutritious at the time there were not a lot of nutritionists in Academia but these were Harvard nutritionists uh who were the leading thinkers at the time in nutrition science and they wrote an article the New England Journal medicine this is before peer review and in that article they basically said that was the problem not sugar and it turns out that a forensic analysis essentially by researchers uh today found that those authors were paid off the equivalent about fifty thousand dollars to write the article as saying it was fat not sugar and they were paid off by the sugar lobby let me see the sugar Association so uh there's been a lot of suppression of the sugar conversation Even in our dietary guidelines I mean the the food and Lobby is so big so I've read a lot about this in food fix you can read about that there but it's it is very addictive and it's why people struggle to give up their cookies cakes and ice cream and it it also Alters your metabolism and brain chemistry they've done studies for example on these these um these men who are overweight and they gave them as milkshakes one milkshake or they both tasted the same and they gave the same group of men you know the one kind of milkshake on one day and another and milkshake another day and the one milkshake was uh uh same protein same fat same carbohydrate same fiber everything was the same except except the carbohydrate in one was a fast thing and then with slow acting so when they think the slow acting carbohydrate nothing really happened they their blood sugars didn't Spike their cholesterol didn't change their insulin didn't Spike their cortisol didn't Spike they're bringing chemistry looked fine when they gave them the quickly absorbing sugar and by the way the people they know they were eating something different it tasted the same so they thought they were having the same milkshake their insulin went up their cortisol went up their adrenaline went up it's like a stress they're obviously blood sugar and their cholesterol went up all these things happened and when they looked at the brain Imaging on a functional MRI scan they found that the area called the nucleus accumbens lit up like a Christmas tree which is the Addiction Center that gets lit up by heroin or cocaine so we know the biology of this is real next thing you should know about sugar is that stopping will quickly fix things uh it's it's so over the place it's so easy to access uh and its effect on our brain is so powerful that it feels like you're never gonna be able to quit and I did a workshop once with this sort of on Sugar Detox and it was a long time ago and anyway this woman there's like oh look I'm addicted to Sugar I know it I can't stop there's nothing you can do I know this isn't going to work and you know but I'll do it anyway I'm like okay just see what happens so like day two she comes up to me and says I can't believe it I just can't believe it I don't have any craving for sugar I feel totally different it's a amazing and all I did was feed her in a way to bounce her blood sugar by having protein and fat in the morning getting rid of all the obvious sugars and refined carbohydrates lots of veggies lots of fiber it's not that hard your body wants to be healthy and I wrote a book called the blood sugar solution 10 Day Detox Diet which is about sugar addiction and it takes you through in 10 days how to reset your whole nervous system and not only you you know not crave sugar anymore but you'll average person lost about um seven or eight pounds in a week they at 10 days they they their blood sugar dropped uh 10 20 points their blood pressure dropped 10 20 points they reduced all symptoms from all diseases and if by about 70 percent so if you have migraines and digestive issues sleep problems joint pain whatever it was everything dropped 70 by getting your system healthy so that's important to remember it's quick you don't have to wait forever to see the results so we had a woman in our in our Cleveland Clinic program called functioning for life within three days of joining the program this woman was on insulin for uh 10 years was severely overweight in three days she was off for insulin by changing her diet in three months she reversed her diabetes completely and her heart failure and everything else pretty impressive next thing you should know about sugar is there's many ways to say sugar in a quote Shakespeare you know a rose is But A Rose by Any Other Name uh the other thing you should know is that you know we have many names for sugar uh you know in in I think yeah you know the the Inuit uh from from the the you know the Arctic uh say they have a hundred words for snow uh and we have so many ways of saying sugar and often we miss it on the label because it's kind of hidden so you know which food companies will do they'll literally put four or five different kinds of sugar in some product because you're forced to list the ingredients in order of the amount on the label so basically if they put five different kinds of sugar they can list like a healthier ingredient first like flour or something and not actually uh put sugar as the main ingredient so it's really really sneaky what they do um then other things you should be aware is there's a lot of words that you might see like agave cane sugar corn anything uh rice even brown rice syrup uh any kind of evaporated cane juice what the heck is that that's called sugar even fruit you might see fruit uh uh concentrate or fruit juice I mean that's just basically like sugar anything with oats in the end like fructose dextrose maltose uh Trio low sucrose these are all sugar anything with malt in it like malt syrup floam maltodextrin also sugar anything with ISO like ISO glucose isomaltose basically there's a million names for sugar syrup bright maple syrup sorghum syrup corn syrup um pancake syrup which is usually per fructose molasses uh anything with the word sugar in it date sugar coconut sugar brown sugar beet sugar confection sugar it's all sugar so Sugar Sugar now is high fructose corn syrup a little worse yes but in the end uh it's it's all bad uh next thing you need to know is that artificial sweeteners are also not so great for you so here's a class example what happens when you try to outsmart Mother Nature rather than uh uh accepting that you know we really shouldn't be eating a lot of sugar or we shouldn't be having a lot of artificial sweeteners um and rather than accept the fact that we just should try to eat less and you know not have so much sugar we kind of want the hacked right we want the magic loophole to avoid doing what's really good for us we tried this with fat right we thought oh you know butter is bad and and saturated fats bad so let's have margarine margarine I grew up on fleischman's margarine but it turns out dead trans fats are not only not good for you they're very bad for you and and they've killed hundreds of thousands of people and they cause heart disease diabetes uh and they're really unsafe and the government finally after 50 years and a lawsuit uh finally caved and said oh gee it's not safe anymore it's they called it a grass generally recognizes safely remove the grass label uh the problem is uh I it's still in the marketplace uh because they're fdas and Cahoots with the food industry and essentially they gave them a lot of loopholes and ways to kind of leave it in there so I go to the store regularly and I kind of hunt for products now a lot of companies have taken it out but what they're replacing would may not be any better right so I think we have to be very careful like palm palm shortening which can be from you know palm trees but they're they're often um they're often uh um you know kind of harvested in ways that destroy rain for us and just try habitats and orangutans I mean it's really bad so um also uh um there are also five things that have received FDA approval that are sweeteners saccharin sweet low asks a self-attain which is uh sun and her sweet one and aspartame neutral speed equal uh and others sucralose which is Splenda and neotame so these are all things you should avoid they're really bad for you and don't have them people who who drink diet drinks every day in a study about heart disease had a greater risk of diabetes and metabolic syndrome they are carcinogenic and animal studies they destroy your gut microbiome I mean they're really bad for the good bugs in your gut and they cause more glucose intolerance diabetes certain compounds are cytotoxins like damaged neurons like the aspartame in the brain have neurologic issues so not so good and you go well what about sugar alcohols are those not bad because you don't absorb them well sugar alcohols sound great but they're kind of these weird strange names they're derived from Plants fruit and vegetables sometimes and they're in everything candy bubble gum no cough drops the chewable vitamins to smoothies to even cone of Health Foods often have these now um they they're kind of less sweet than traditional artificial sweeteners they do have calories but we don't absorb them because they're too big so anything with the word all on it like Mannitol multitol sorbitol Xylitol erythritol these are things you don't want to eat when you do they tend to cause a lot of gut issues they cause the the the bugs in your gut they love these they just munch them down and they'll create bloating I mean I remember once when these first came out like 25 years ago or something uh this patient of mine gave me this chocolate bar look Dr Hyman here's a chocolate bar and there's no sugar and and it's amazing and it tastes good and I'm like great and I'm like okay I'm gonna eat it so I was tired that day I think and I I just scarf the whole thing down in the afternoon I was hungry you're not seeing patients and my stomach blew up like a balloon like I literally my gut Factory did not like it so I would not really consume these at all um they can cause diarrhea bloating gas all kinds of digestive issues they mess with your gut for so there's something a little bit better uh like erythritol but still be very very careful with these don't don't think you have a free pass um and I think for men it can cause all kinds of issues so so don't don't don't take it especially if you have gut issues now some natural sweeteners are a little bit better than others so I'm not I mean listen we all like sweet stuff but kind of my view is if you're gonna have something sweet just have it you know uh you know you know you you have like you know uh like a large like uh like uh sort of sugary kind of coffee drink in the morning you know that can have more sugar than a soda that can have like eight or nine teaspoons of sugar or more uh in in that now you wouldn't you wouldn't put eight or nine teaspoons of sugar in your coffee right so if you even take like a teaspoon of sugar and you put in your coffee that's probably a lot better than trying to do all these other things and and being really aware so I would say you know not more than five teaspoons a day that but that can be even too much for for some of us um most adults consume 22 teaspoons a day kids about 34 teaspoons um artificial sweeteners as we said uh not good sugar alcohol is not good so um Dr Hyman like you're killing me what am I gonna do I I mean I well first of all uh uh just if you stay healthy right if you're metabolically tuned up right if you if you are if your metabolic engine and your muscles and your mitochondria and your weight and your you don't have a lot of organ and belly fat and you want to have a little sugar and you exercise regularly okay it's not going to kill you right but uh if you are not metabolically tuned up which by the way is 93.2 percent of Americans are not in good metabolic Health which is frightening to me um and how you tell is check your insulin if your insulin is less than five you're probably okay if it's less than two you're good but if your insulin is high you know um you're you're kind of in trouble and you're not going to have a lot of Tolerance and what I call metabolic degrees of freedom we we get more metabolic reviews of Freedom by being healthier we have more resilience metabolic resilience but most of us are metabolically just a train wreck so be careful but let's say you want to have a little something I mean I'm not against having a little maple syrup a little honey a little you know actual sugar sometimes but but I would not I would not use this kind of hacks like Agave or corn syrup or brown rice syrup they're just they're just not healthy for you and they're gonna be mostly fructose and not a good thing date Sugar can be okay uh they might have antioxidants molasses actually has iron and things that could be okay a little bit you could use dates just as a sweetener a little maple syrup a little raw honey okay fine but you know it's not the sugar that that you add to your food that's the problem it's the sugar that's added by corporations that's the problem if you have 120 ounce soda that's 16 teaspoons of sugar you wouldn't put that in your coffee all right now here's another thing you should know about sugar it's not just bad for you it's bad for the environment according to the non-profit uh the worldwide fund for nature sugar production has severe consequences on our air soil water Wildlife sugar Mills pollute waterways they create toxic environments for aquatic life and uh you know conventional production of sugar cane and sugar beets requires massive amounts of pesticides glyphosate which is terrible it causes cancer and I mean it's there's like I think 14 000 lawsuits on my glyphosate and billions of dollars in settlements um they're really bad for Farm Workers for wildlife consumers I mean glyphosate is is terrible for your microbiome so with bad news um high fructose corn syrup another one um high fructose corn syrup you know most of corn wheat in America is not corn like we don't like of all the bushels of corn grown in America I think five percent we actually eat as corn on the cob or you know tortillas or whatever most of it is uh industrial food products uh obviously maltodextrin we're done food additives but also the growing of it and the produced production of high fructose corn syrup comes from this it depletes the soil nutrients it's it's uh the the tilling and the industrial Agriculture and the pesticides the herbicides causes the destruction of organic matter in the soil promotes climate change this uses huge amounts of fertilizers that destroy our waterways uh all kinds of biodiversity loss because the herbicides and pesticides I mean it's just just nasty so and then of course the Mercury thing you know I mean eating that is that not good for you um what about Splenda well according to researchers at University of North Carolina Splenda is also bad for our rivers and oceans um in fact your body absorbs about 10 percent of it the rest is kind of flushed down the toilet and goes into the waterways and the EPA says it's a contaminant of emerging concern so another reason not to have that honey can be okay but you know industrial beekeeping has terrible practices like cutting the Wings off queen bees uh and it's basically turned into this insect factory farming with pesticide use and there's all kinds of diseases that pop up and kill huge numbers of bees and it threatens the entire world bee population I mean I don't know if it's true or not I think attributed to Einstein he said once we lose bees humans have four years left to live and a lot of our food requires pollination uh one of the shocking things I learned was that these giant you know almond almond orchards in California uh have to be pollinated and they have to be they're they're so big that there's just none of bees locally to pollinate them so they literally fill up jumbo 747s with bee colonies from all over the world they ship them to California they release them for a while put them back and then they take them back in order to pollinate the trees which is just nuts um there's also these classic pesticides these nicotinoids which are specially harmful for bees that that are dangerous and honeybees are dying um so it's a problem um now what what um eating some sugar well uh for getting ethically produced sugar you use fair trade organic palm sugar or maple syrup organic maple syrup um there's great options on the website of fairtrade USA for non-coloric sweeteners Stevia can be okay um but I would say the whole plant Stevia not reposite a which is made by uh Cargill and Pepsi and Coca-Cola so that should tell you something about it also um there's other kinds of uh sweeteners that you can use which is like a monk fruit sweetener which is I think my favorite uh it's it's generally well tolerated it's it's tasty I don't particularly like Stevia because I think it causes problems but any any sweetener could be this brain stimulant so be careful uh look for a product with rainforest aligned certified cl to make sure your Stevia was grown in ways that are sustainable if you want honey you can check out the consumer guide uh we'll provide the link in the show notes um and sweeteners you know what are things we can include well juice pureed fruit juice molasses organic palm sugar date sugar coconut sugar has got a little lower glycemic index monk fruit sweetener which is a non-core sweetener organic maple syrup honey as I mentioned uh stevian Monk food I typically are the ones I would recommend but sparingly and erythrough Tall some people can tolerate it but don't have that much and what should we avoid well we shouldn't eating mounds of sugar of any kind but artificial sweeteners like big No-No liquid sugar calories if you want to do one thing for your health besides the high fructose corn syrup it's getting rid of sugary beverages uh liquid sugar calories are the worst uh because of how they affect your metabolism um high fructose corn syrup don't eat that uh anything with the word syrup in the name except maple syrup any any things that are all natural you know agave's natural sugar canes natural evaporated cane juice natural Browning soup is natural that means good for you um so the Arsenic that's natural uh packaged foods that have added sugar just stay away from that stuff in order to make food taste good that's industrial food they have to add sugar or salt or fat and and it's surprising you know there's more sugar in a serving of Prego tomato sauce than there are in two Oreo cookies right so salad dressings granola cereals ketchup soups candy yogurt I mean I was surprised I I'm Jewish and we had Passover and I didn't even look at the label I just bought some okay a jar of gefilte fish that my mother used to buy and I'm like this is kind of sweetener I kind of looked at the labels like it was like full of sugar and I'm like why do they put sugar in fish you know it's like so it's pretty much everything and obviously you know uh refined sugars of all kinds brown sugar aspartame sucralose saccharin self-attane just pass on those things and there are a lot of ways to enjoy sweetness also a little hack use a continuous glucose monitor from levels that'll help you find out what things are affecting you and what are not you can also eat protein and fat before you eat something sweet or Carby uh for example if you drink a glass of wine or alcohol an empty stomach you get a quick Buzz right but if you if you basically have it after a meal or in the middle of the meal you don't get that instant Buzz why because of the quick absorption same thing with sugar we may not get you know a buzz but our bodies don't get the buzz if we eat protein and fat before so that's a lot about sugar probably more than you want to know but uh it is one of the most important things to know about in terms of how it affects your health how it affects the environment how it getting rid of most of it in your diet can create dramatic improvements in your overall being and health um and uh there's only you know really one term one really long-term solution we need to kind of wean ourselves off and then we need to eat them as a recreational treat right I talk about having it occasionally and sparingly I like tequila but I might have like a shot you know maybe twice a month right that's not going to kill me so learning how to live without all this stuff may take a minute but your brain will reset your hormones will reset your immune system will reset um and if you know if you look at the data even on covet for example if you eat a lot of sugar and are overweight it suppresses your immune system um so that's another reason so if you learn about other foods and other tastes and spices and I mean phytochemically rich food and bitter foods and sour Foods Savory food so enjoy other foods and get your palate kind of having more fun things and of course I know be realistic I mean we love sweet we always go for sweet you know like it's just how we're programmed because when we got something sweet in nature if we were found in very passionate or we found a Honey Thing we'd store all that for the winter because we wouldn't be eating all winter but we just keep eating all winter so if you if you have also in some resistance or diabetes on immune diseases a lot of gut issues really you should stay away from all the sugars and sweeteners um if you want to use sugar occasionally at home go ahead but use some of the choices I said um and understand that uh it's not the sugar that you add to your food typically it's a sugar that's added by corporations if you love that last video you're going to love the next one check it out here so literally not even by changing your diet you can become pre-diabetic just by the toxic bacteria in your gut that's why they call it metabolic endotoxemia so what is inflammation what's the big deal why is it become so dangerous well in

Channel: Mark Hyman, MD

Views: 137,492

Keywords: Mark Hyman, Mark Hyman interview, Mark Hyman live longer, Mark Hyman diet, how to live longer, how to age in reverse, nutrition tips, healthy foods, health tips, health theory, fasting tips, how to never get sick again, prevent disease, self help, self improvement, self development, personal development, inspiration, motivation

Id: 7FhG_GhULfU

Length: 33min 28sec (2008 seconds)

Published: Fri Dec 30 2022