Why raw, paleo and keto diets are stupid
Video Statistics and Information
Channel: Adam Ragusea
Views: 1,225,013
Rating: 4.7039809 out of 5
Keywords: ketogenic diet, low carb, keto diet, low carb diet, weight loss, raw food diet, evidence based, keto diet explained, weight loss tips, anthropology, cooking hypothesis, the cooking hypothesis, ketone bodies, evolution, atkins diet, paleo diet, paleo vs keto, paleo recipes, raw diet, keto recipes, food history, history of cooking, history of food
Id: U8Cq8c-Ohps
Channel Id: undefined
Length: 12min 56sec (776 seconds)
Published: Mon May 04 2020
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A lot of dieting is psychological. When a raw or paleo diet "works", it's almost always because sticking to such a diet means eating fewer carbohydrate-rich or processed foods, it gives the dieters clearly defined guidelines for doing so, and provides a sort of identity that helps them stick to the diet (similar to how Cross Fit isn't a particularly good workout routine but the hive/cult mentality of it draws people in and keeps them working out, which is far better than nothing), not because of the pseudoscience bullshit. Most of the success stories from keto diets or intermittent fasting have less to do with the actual food or the way the food is eaten and more to do with how it subconsciously helps people restrict calories. In short, these fad diets are all stupid, but they sometimes work because people are stupid.
Adam makes a lot of good points in this video overall, but his arguments about keto are weak. Keto isn't a bad diet simply because "most people don't do it right" - that may be true, but that's about people not doing it right, not about the diet itself. Red herring argument. Adam, since you βride for scienceβ, Iβd expect you to at least discuss some of the science of doing a keto diet.
Otherwise, the video was pretty good.
So basically his argument is that the healthiest diet is the one that eliminates all processed foods? Paleo and Keto overlap with that like 90%. Seems kind of unfair to label them "stupid", unless he is just saying the purists who believes they are miracle diets are stupid.
Btw, "homemade bread and pasta" are likely made with highly processed flour. Just because you cooked something yourself, doesn't mean it's not highly processed.
I start recently started intermittent fasting, I would love to hear his take on that. It's odd how people have made dieting so confusing. Between thousands of magazines, books, blogs, and vlogs on different dieting approaches and tips, there is undoubtedly so much misinformation out there on the subject. Right now I'm just using IF as a way to maintain a healthy CICO.
I didn't agree with everything, but I appreciate that Adam actually takes a strong position when he does this op-ed videos.
So Keto is bad because people don't do Keto? He didn't even evaluate Keto
Actually the first video i disagree him with. I understand that clickbait has been Adam's thing lately, but come on now with the trolling
First of all, diets are mostly supposed to provide people with a rough framework that makes it easier to make better diet choices. Not everyone has the time or mental capacity to make spreadsheets or become an expert on macros.
If i poop out some undigested calories on a raw diet but achieve a vegan lifestyle without consuming any processed food, would that not be a net benefit for the environment? I can also support local business by spending money on pounds of kale at my local farmers market instead of buying cheeseburgers from a corporation.
Just because paleo has a stupid name, doesn't mean it's stupid. This criticism has been around for some time now and beating that horse for clickbait is kinda dumb. Again, a diet that provides a framework for cutting out processed garbage can be good, even if it has a stupid name that is historically incorrect.
Saying keto is stupid because it's hard is just as dishonest as saying heavy squats are stupid because most people don't do them (properly). You can get ketone strips on amazon and track your progress if you want, ffs
With the raw foods diet, Adam doesn't include that cooking your food ALL the time isn't good for you as well.