When to eat your one meal a day

You already know the benefits of one meal a day or OMAD for weight loss. But did you know what time of the day you should eat to get the best results? In this video I'm going to describe my own daily routine and how it brings me maximum benefits. Among those are, not only weight loss but also health, fitness, vitality, and perhaps even longevity. Hello everyone this is Juan Sarmiento if you're going to have one meal a day it makes sense to have your meal at the most convenient time. However that is not necessarily what is going to produce the best results. In this video I'm about to show you my own daily routine and how I adapted to OMAD one meal a day. Better yet I will explain how by coincidence or otherwise I chose the most scientifically sound approach to my OMAD timing. In a previous video that I'm linking at the top right corner of the screen, I told you about the standard American diet. In it you go from one eating cycle to another through the day never to exceed six hours, keeping you in a constant fed state. This is specially true if you eat snacks between your meals. Only at night do you get to fast while asleep but never for more than 12 hours at a time. Hence you never get to make the metabolic switch. This metabolic switch is necessary for us to begin to use our fat storage for energy and thus reduce body fat. The only way we will make the metabolic switch is if we exceed 12 hours of fasting at any given time. This will take us from the fed state into the early fasting state. To make sure that we use our body fat for energy we need to do the sixteen eight intermittent fasting at least. The one meal a day regiment will take us 23 hours of fasting a day. Another popular regimen the alternative day fasting will take us 36 hours of fasting I prefer online because with it we can create a daily routine that we can easily get used to. In this video I will show you my daily routine and the science behind its benefits for weight loss muscle growth and overall health. Here is my own single feeding cycle the green color represents the satiety and the red color represents the hunger. My hunger is limited to two hours before my OMAD. this is because I adjusted my ghrelin, the appetite hormone. I explained how in a previous video you can find by clicking on the link on the top right corner of your screen. Now I don't even talk about food before 10 a.m. this is part of my adaptation to OMAD that takes only 21 days. If you decide to follow this method you will need to reach 21 days of consecutive OMAD days in order to make the metabolic switch permanent. To be clear I am including a representation of dark blue for the sleeping hours and bright yellow for the awake hours. I take my meal starting at 11 a.m. and I eat for about an hour. Then I work all afternoon non-stop and without interruption see by many projects. Starting at about noon until 7 p.m. possibly stop you for a cup of coffee. At around 7 p.m. I spend a couple of hours watching TV with my wife. From 9:00 to 10:30 I do additional work that requires less concentration as my day winds down. Then I go to bed until 6 a.m. I wake up at 6 a.m. and at this time I take a cup of coffee and trade options in the stock market between 6:30 and 7:30 I then do my workouts that may include hiking or a combination of calisthenics and tennis. This is usually between 7:30 and 10:30 but it varies quite a bit. I may have 30 minutes to 1 hour to do any pending work or trading. Then my wife and I make our OMAD. In a recent study pre-diabetic men were consecutively subjected to two eating protocols. With only one difference the three meals in the first protocol were given in a pattern consistent with most American eating habits. The second provided the same three meals between 8 a.m. and 2 p.m. The second protocol was named early time restricted feeding. Because I had long made the decision of eating my own one meals a day at 11 a.m. you can imagine my pleasant surprise seeing that my new lifestyle had benefits as this study shows. Including decreased insulin levels decreased blood pressure and, one that I could have told you from my own experience a decrease in the evening appetite. It seems impractical for people that are not self-employed or retired to have a single meal in the morning. Most people see dinner as an essential part of family life. Would people be willing to eat a cafeteria meal as their only one meal of the day? However I would recommend that you do skip breakfast and do your workout in the early morning instead. Please post in the comments below how do you think you could adjust to this new lifestyle. Especially after seeing the benefits of OAMD and/or early restrictive feeding. What do you think will happen in the future? Would most people be eating one meals a day? Would employers adjust to the health requirements of their employees? If you work out early in the morning and have your meal in the late morning, you will experience other benefits that include more energy, muscle growth, resistance to disease, and even longevity. These additional benefits may come about with OMAD because it promotes growth hormone secretion and also because it triggers and increases Autophagy. These will be the subjects of my next two videos. So be sure to subscribe and click on the bell icon so you get a notification when those two videos are published. Whatever your lifestyle you should be able to conveniently fit one meal a day. Keep it simple make it easy on yourself it's gonna take a lot of determination on your part to get through the first few days and then adapt to OMAD. Once you do however you should be able to eat your one meal at any time during the day. Better yet your life will change forever. This is Juan Sarmiento reminding you that life is looking up. Thank you for joining me in this video. And may I ask you to please subscribe to this YouTube channel by clicking on the appropriate button below? Once you have done so also click on the Bell so you are notified of all future videos coming up on this channel. In addition if you enjoy the video and find it useful please click the thumbs up. Help me spread the good news about OMAD by sharing this video with your family and friends. Thank you

Channel: Juan Sarmiento

Views: 2,618

Rating: 5 out of 5

Keywords: When to eat your one meal a day, the metabolic switch, FeastFastForLife, www.FeastFastForLife.com, one meal a day, intermittent fasting, when to eat OMAD, how to, daily routines of successful people, intermittent fasting results, intermittent fasting results no exercise, UCAD - Una Comida al Día

Id: VL4kzsZ2OK8

Length: 9min 0sec (540 seconds)

Published: Thu Jan 30 2020