(upbeat music) Hey Psych2Goers! Do you feel stressed because
it's that time of the year and you need a way to improve your health both mentally and physically? Well, today's video is sponsored by Noom. With 2021 rapidly approaching,
Noom is here to help you reach your health and wellness goals. They have amazing support
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end for more information. Now, let's begin. Hey Psych2Goers, and welcome
back to another video. Thank you all so much
for the love and support that you've given us, enabling us to make yet another exploration
into everyday Psychology. So, let's begin. Where is that one place you spend most of your time and love decorating? Did you know that beyond
being your safe space, your bedroom says a lot about
your personality and habits, your very own choice in
selecting decor, furniture, and your organizational habits are telling on you, who knew, right? Why is your bedroom so special to you? It's where I sleep. It's the only place to get
some much needed alone time right you are, but it
goes deeper than that. Why did native Americans make
pottery with earthy tones and designs based upon plants and animals? Throughout time, people have
manifested their identities through objects around them. The same principle applies now as well where we often pick items for a bedroom that reflect who we are,
and who we wanna be. Your bedroom is an extension of you. Keeping you grounded to who you are. In Malcolm Gladwell's bestseller, "Blink: The Power of
Thinking Without Thinking", he references personality psychologist Samuel Gosling's experiment which established a link between
bedrooms and personality. Gosling's experiment asked total strangers to guess the personality of students just by observing their dorms and, their guesses were more accurate than the ones their close friends made. What, so Gosling used the results to break down the
personality revealing aspects of a bedroom into three factors. In this video, we'll be
discussing three factors that specify how your space reflect you. Number one, identity claims. So let's take a look around your room. Is that your favorite book over there? What's covering every other
inch of your wall and why? Identity claims are what you are, and what you wanna be. It's your attempt and shaping
others opinions of you. These openly reveal
chunks of your personality for others to see, you put
them out there for a reason and they're doing their job well. They're often items
related to your hobbies and interests that you
brandish about your room. For example, trophies and metals from playing sports or posters
from your favorite franchise all around your room. These show anyone who enters your room your tastes, and preferences. They also say a great deal about you and what your interests are. Your sports trophies show
you're an avid athlete. On the other hand, mounds of
books and to be read piles all around, say you're a
bookworm through and through. By looking at what
you've chosen to display around your room, you can get a feel for what you
prioritize as the highlights of your life and what you
want your life to emulate. Number two, behavioral residue. Do you have to shove things under your bed when people come around? You often leave your shoes lying about. what did you do with that
fresh pile of laundry You just brought in? Unlike identity claims, behavioral residue is what you unconsciously
do with your room. It's all in the little things you do when you aren't paying attention. It could be leaving your dresser open or closed out on the floor. These small habits say a lot as well. For example, if you
leave your dresser open, or procrastinate putting
away your clothing, you might be someone who
is bigger picture oriented. On the other hand, if your
room is always neat and tidy, this shows that you're someone
who is detail-oriented. However, aside from your intuitive habits, behavioral residue
includes unconscious act that you wouldn't want others to see. In other words, if you took
the time to think consciously about them, you wouldn't do them. When people come into your room you make it as presentable as possible which often entails putting away clothing and shoving potentially
embarrassing things under your bed. You don't wanna show people
your disorganized room, nor do you want to show them anything you're embarrassed about. Thus, by looking at behavioral residue, you can see what you don't
show people and sometimes, wish wasn't a part of
your life to begin with. Number three, thoughts
and feeling regulators. Are you a fan of scented candles? Have you put up any motivational quotes around your study space? All of these can be called your thoughts and feeling regulators. These are the things you put in your room to help your mental health. They could be photos to
remind you of happy times, or scented candles to uplift your mood. These self-care items reflect how conscious you are of yourself. By having a lot of them around your room, chances are, you're well
attuned to your emotional needs and what makes you happy. If you don't have them
as a staple in your room, you might still be in the
process of figuring out your emotional needs and what uplifts you. By looking at what you
put around your room to regulate your mood, others can get a sense of the
people, places and activities that you enjoy most. Simply put, your bedroom is
your mind's physical home. So it stabilizes, organizes
and embodies your identity. This is the reason why you
feel most at home, at home. We hope we were able to
give you a little insight into the ways your space defines you. Did you learn anything from your bedroom? perhaps it was something
you've just noticed after inspecting it closely. Feel free to comment down below what your bedroom says about you. If you found this video interesting, be sure to hit the like button
and share it with others to help them uncover the
hidden truths in their rooms. Subscribe to Psych2Go and hit
the notification bell icon so that you'll get notified whenever we post a new video. Thanks so much for watching and we'll see you in the next one. Did you relate to any of
the points in the video? What do you think of the animation? Let us know in the comments below. Before we wrap up this
video, we wanted to mention that we're happy to have
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