What Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotte

what if I told you that you could overcome anything but there's in a circumstance a situation known to man that you cannot overcome that you are indeed unbreakable you believe me and more importantly than me telling you if you told yourself those things would you believe you I want to talk to you about a critical element of happiness success and overcoming obstacles resilience and how it's built through some of the most painful moments I'm not sure what the ideal route to a TED talk is but I'm guessing that my journey isn't it I was born and raised in Oakland California coming of age the 1980s and it's nearly 20% unemployment rate for blacks systemic housing segregation and discrimination education inequities high poverty and murder rates and the dawn of the crack epidemic and its partner the war on drugs that may historical criminal justice inequities even worse against that backdrop also came of age with a mother who would become an addict and a father who those listed occupation on my birth certificate says custodian he was also a pimp despite their flaws and doing the best that they could in a situation that exploited the worst of themselves I knew that my parents loved me to pieces and I loved them to pieces my mom had custody of me as we moved and settled into acorn housing projects in West Oakland during a three-year period between age 7 and 10 years old that some of the most traumatic yet vivid moments of my childhood would play out as my mother's disease of addiction took root when I close my eyes I see them all just as clearly today as they happen decades ago like the time I discovered my mother's boyfriend eyes wide open laying on the floor of a drug overdose a discover that discovery that initially paralyzed me and fear much in the same way to his body laid motionless at my feet as he blankly stared at the ceiling like the day my mother sat me down on my bed to read me a handwritten letter that my dad had written and sent me in the mail it would be the first time I'd ever heard the five syllable word incarcerated and learned what it meant but today my grandmother who took over raising me when we were evicted out of the projects due to my mother's addiction received a call to inform me that my father after being jumped in a prison fight was brain dead he would die later that night before I ever saw him again alive like the times I would later visit my own mother in jail a hazy plexiglass window separating us physically and emotionally while also serving to remind me of the fate that my father met in those very walls I felt the pain sadness the shame the solitude the adjectives that as a preteen meet the clinical definitions of depression yeah when I open my eyes the worst of life couldn't take out the best of me because I'm still standing here front despite being truly disadvantaged I stand here in front of you having overcome all those things and more I would emerge as the first of my family to graduate college earning undergraduate and master's business degrees then on to a nearly two decades corporate career before starting my own venture I've been from the projects to exploring a couple dozen countries across the world from poverty to being the furthest from broke and broken that I've ever been from tragedy to triumph I have overcome and even already I have succeeded now I can entertain and engross you in a fascinating story of how but that's not nearly as important as a different question why why do I and others still succeed and flourish despite immense pain and trauma those people and myself they aren't just strong or thick-skinned or good at compartmentalizing what they are is resilient you see change it's a constant in life nothing gives us immunity from it resilience is the capacity to adapt to negative change and recover from it as quickly as possible now note that I said negative change as you typically don't need any help in coping with positive change all right you get the job that you interviewed for it comes with a 30 percent pay increase or you find out classes cancelled today that you have an exam that you haven't prepared for it's a bunch of a students in here right it's just me okay those are really good things and so you don't need any help or strategies on how to cope with the good fortune it's the negative things the hurtful things the bad things in life where our level of resilience matters how we process respond to an act will have huge implications on where the story goes from there whether we succumb to it or we surmount it but understand to exercise resilience some change in circumstances must happen must have happened some change in circumstances must have happened the idea is to understand your belief system your beliefs impact your feelings your feelings impact how you think about things and your thoughts ultimately impact how you act and respond I discovered this truth not through some bolt from the clouds some specific aha moment but from going through and escaping my own hell as a youngster there were some excruciating ly painful gut-wrenching days days where I didn't even know how I was going to move forward and the only thing that I could cling to was an irrational hope a belief that tomorrow would be better than today sometimes without even really truly believing it myself but there I was trying to make each moment better than the next today it's better than tomorrow without sacrificing my future for today's pain even at a young age and despite not knowing what scholars and researchers were already confirming I was laying the foundation of resilience by using the most important resource available to me my mind I wish I could say that the bad luck truck stop dropping boxes of trauma off in my doorstep when I was a kid but life doesn't adhere to any delivery windows change comes whatever it comes and for as long as we all live after my childhood I'd go on to experience the death of family and friends job loss financial issues health crisis all the things that life has a tendency to throw at us show you how much of a comedian God is he gave me a break up heartbreak and distraction to start this very week as I was preparing to talk to you about resilience like really now now so what does trauma teach us about resilience sometimes we need to tell ourselves what to think when our mind starts telling us things that we don't need to hear that you can and will overcome and succeed and not just inspired but precisely because that with the proper perspective and a positive attitude we have power the life is easier when you're prepared and just because you can't plan for everything that mean you can't be ready for something that perspective sometimes requires partnership and perseverance and understand sometimes it gets hard and it's tough and it's painful you get tired you get weak and when you don't know how to keep going sometimes all the strength you need it's the strength to ask others for help that it's okay to acknowledge that I was a victim but refuse to own being a victim you get that subtle distinction that difference between past and present tense that gives us power power to change the way we think power to change our circumstances and ultimately power to overcome because of my faith I've long been a believer that everything happens for a reason some reasons are immediately available to you others take time to reveal themselves as I was piecing together my talk one of the central questions I kept coming back to was who am I talking to I ultimately realized that I was talking to the adolescent of me the college me the professional meet even the future meet with life adversities yet to be encountered the varying verses of me is who I was telling you are indeed unbreakable that you can overcome anything but if you happen to find a little something in your eavesdropping to help you through whatever adversity you face then I was talking to the adolescent you to college you the corporate the professional you the future you to and more than anything I thank you for giving my trauma a purpose thank you

Channel: TEDx Talks

Views: 560,004

Rating: 4.9309688 out of 5

Keywords: TEDxTalks, English, United States, Life, Achievement, Behavior, Body language, Career, Consciousness, Drugs, Empathy, Goal-setting, Grit, Health, Life Hack, Mental health, Mindfulness, Purpose, Self-help

Id: 3qELiw_1Ddg

Length: 14min 21sec (861 seconds)

Published: Fri Nov 18 2016