WHAT I EAT IN A DAY // vegan high protein!! Deliciousssss meals!!

[Music] he [Music] what I eating a day cuz I know you dudes love these videos I go through these waves and Peaks where I obsessed over something and then it's like my go-to breakfast because it's so good and then I cannot stop eating it um I don't know if anyone else is like that but today we kind of mixed up the scene by having a Lebanese spice mix with olive oil to make a zala like Bagel it's usually made with a flat bread in its original form but I do love just the flavor that comes from the zarta spice and I really fancied it this morning so I had it on the bagels my other bagel was a cream cheese bagel and I actually made both myself and amand a match up I had it iced he had it warm let me know if you prefer iced or warm match up I'm definitely at iced kind ofly and here we are in this current [Music] time I was just packing on my blueberry tray bake that I actually made for the ground for my meal prep Sundays kind of series that I've been doing almost every Sunday it was actually meant to be kind of like a breakfast Sunday meal prep but I've been having it as a snack so you can have it for your breakfast if you prefer to save time and it's what's easier for you but I've been having it as a snack especially great before a workout which is what I'm currently about to do I made three different flavors of these on my gram so if you do want to go check that out you fancy yourself a breakfast that you can meal prep in advance and have breakfast 3 days in a row already prepped check that real well this is the blueberry and lemon I was actually just enjoying this bowl prior to intro in my banquet dining area it's not quite complete we're waiting for our dining table I'm about to do a leg day so I'm going to bring along some pre-workout with me protein Works sour cherry pre-workout use code L Pro W10 for 10% off protein Works product going to enjoy the rest of this and then we're going to go for our [Music] Greek style salad bowl on today's lunch menu one thing I love doing is looking in the fridge and seeing which veggies I can use up to combine into a deliciously flavored and textured salad [Music] I made a yogurt garlic sauce which was the perfect drizzle on top of this salad bowl and made for an incredible post-workout [Music] lunch poster lunch is served I got myself a Greek style inspired salad chips on a salad lately for me has been my go-to whether it be a Greek style one seasar salad chips salad on the side especially when it's loaded as this salad with different layers flavors textures I've never found a salad boring and if you do you're doing it wrong I'm having that alongside My Vegan Sal caramel wond Shake Pack full of protein this lunch is it's going to replenish my muscle fibers broken during my workout it's going to refuel me for the rest of the day up until dinner is definitely going to satisfy all of my needs highly recommend trying the salad out I've made it many times before and when a meal is made on repeat you know it's good is back home from work which means it is dinner time I'm making us a sausage pasta bake there is no real theme to today's dishes it is honestly just whatever I have fancied myself in terms of the dinners myself and Amanda have throughout the week I plan them at the start the week when I'm organizing my week we then food shop for the week of dinners according so that we have no waste and we know what happened for our dinners and it's just a little routine that we've got into since moving here I've been sharing a lot of our couple dinners on the gram as well as that video that I posted where I shared what I eat in a week it kind of gave a little idea the meals that I had during that week with Amando and the previous video that I uploaded actually contained majority of the week of dinners so if you're looking for ideas for meals for two definitely go check those out I'm pretty sure there's always some kind of pass dish whether it's during the week or weekend though we're having some [Music] pasta two chilies because we love the spice [Music] finishing the day with a ice pop he's actually having a caramelized biscuit Cornetto but not I thought you bought them from Ali I was so confident on that that's why I said s so just before we turn the camera on he asked me the letter r or S and I what did I put i s yes s do you know what it is chocolate chip no the lce no red and silver all right see silver wrapper or Red Lotus fine cuz he bought these caramelized biscuit bof cones from algae so that's what I thought he was having he's having the chocolate chip instead I went to Tesco um to pick up some bits for the weekend and to film some reals and content and I said to myself damn I should have really have picked up that blueberry Magnum that blueberry Magnum chocolate ice cream because I really want to try it I'm yet to try it it's a vegan one iated it might it might be nicer in vegan form maybe it's a bias opinion I think magnum's are pretty dead I keep seeing them on people's stories and I'm like we will get my hands on them but yes ice creams to finish the day we're watching Dear as always thank you for watching let me know if you liked it by give me a big thumbs up subscribe to my channel if you like to see more for me and I'll see you next one bye [Music]

Channel: Leila Hannoun

Views: 4,531

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Id: xGlNrn64ANM

Length: 7min 1sec (421 seconds)

Published: Mon Jul 01 2024