WHAT I EAT IN A DAY *REALISTIC* CALORIE DEFICIT (Easy meals from Trader Joe’s!)

hey y'all to start off this wedding today most of everything is going to be trader joe's um but actually don't have any light cream or anything from trader joe's so i'm just using this one pretty good i like it i um poured a few tablespoons in the bottom of my cup frothed it and then when my coffee was ready just topped it with coffee so cup number one okay y'all i'm gonna throw together a breakfast i'm gonna use one of these hash browns uh actually probably two of these and put them in the airfryer i'm gonna add an egg on top and i think i'm gonna add some of this guacamole right on top of this make a little layer this is guac with greek yogurt it's delicious i'm really not a huge guac fan but i really love this one from trader joe's it's a little lighter on the calories as well so 2 tablespoons 30 [Music] calories [Music] [Music] [Music] so i like my eggs runny once the white part covers the yolk i go ahead and turn the heat off i've already salted but i'm gonna add just a touch of pepper [Music] [Music] [Music] [Music] and i'm going to top it with this seasoning blend i actually haven't tried this yet but it's a blend of crispy onions sun-dried tomatoes sea salt garlic red pepper parsley rosemary and sage you can put this in like an olive oil for like a bread dipping but it just sounds good i feel like it's gonna be a good topper [Applause] i got this idea from whitney simmons she uses the chili onion crunch you know i almost picked it up and didn't and i don't know why i need to go grab that because i really want to try it i just had my list and i was sticking to it i mean come on brunch at home does it get better hey y'all so oh my goodness i just tried this i'm obsessed sorry i look like this i just took a shower but holy moly this might be the best brunch i've ever made myself ever i'm not even kidding it's perfection i wouldn't change a thing it's so delicious let me know if you give this a try you can use also just avocado that's what whitney did um she used avocado and like a hot honey hers looked amazing love this idea definitely give this one a try it is amazing okay y'all i am about to film a video actually a trader joe's weight loss favorites video so check that out um it'll already be up by the time this goes up but i'm gonna have an iced coffee this is not from trader joe's sorry but this is actually from h-e-b um it's the cafe olay by hb cold brew coffee um unsweetened i think let's see yep just cold brew coffee so i'm gonna have this and try it with probably about like half of the quest vanilla protein shake and see how that goes i actually need a little pick-me-up while i'm filming and then i think i'm gonna make like a snacky style lunch plate i also got ready did my makeup did my hair kind of i blow dried it with that um that like brush blow dryer thing here come on the revlon oh the revlon one step thing so i'm just gonna use this cup so let me prop you up here also ignore if you can see well one of my pj shorts too that the house is a huge mess can you this is where i hang out can you tell we have water from last night water from this morning carmine water from last night coffee from this morning and my breakfast plate morgan's so lucky um let me get some ice i haven't cleaned up since for breakfast we have loads of laundry too literally tons of laundry too anyways i'm gonna clean up after i film this trader joe's video i really need to get this film so i can edit it and i'll go up tomorrow i've already posted on instagram and it's going up so it has to this go up a oh yeah until august okay let me just adjust morgan said he was gonna take that banana it did not he's out um golfing did you say that i think i did okay it's like about half we're just gonna use this i don't have any almond milk ideally i would do like an oat milk with this and a little vanilla like syrup but or like coffee syrup or whatever sweetener but i don't have any so we're gonna hope that this is an okay combo looks pretty can you see how pretty this one this side looks so cute i mean yeah it's not bad um but yeah i'm just wearing this like little summer top it's sort of like cropped it's like cropped and then i'm wearing these literal pj shorts life of a youtuber story my life okay oh let's hit the lights nope okay we're not hitting the lights it's not plugged in lights here we go i always have to figure out which one looks better with the current okay so this is white looks pretty good yellow there's two yellow yeah i think we're going to go with this one i think that looks the best trying to decide where to stand i don't know i don't love this as my background you know i don't know also this has been so helpful if you uh like live with a roommate or significant other and you'll split the bills this has been so great for me and morgan i sell these calendars in my shop louiseland.com shop um i'll have a link for you down below but you can just fill in the dates it goes it's a notepad it has a magnet so it sticks to the fridge and you just fill in the month and the days and i put like we have rent our water bill my ipad bill our energy bill um cable and internet my car insurance is due on easter actually paid that this morning so we're good but it's just a good reminder so we can both see what's due and you know venmo each other accordingly oops but for filming i also have grocery lists this is the desert floral pattern love it also comes with a magnet great for the fridge um i'm gonna move this stuff how cute is this one of my friends made that oh it's april now cute and it just peels off to the next month it was a homemade card and she included magnets so it just sits on the fridge i love that and then here's a sushi coupon that we probably will never use anyways i'm gonna get this video filmed and i'll chat with y'all a little bit later i actually have some orders that i need to package up and go drop in the mail today i meant to send them with morgan and just totally forgot this morning so i need to do those so that everybody that ordered in the last two days gets their package soon yay okay y'all i'm going to have a little bit of a lunch sort of snack plate it's about mid-afternoon um and i'm just going to kind of combine i just dropped this so it's literally all over the lid um and we have quite a few different options here so i already have some cucumber which i'm going to go ahead and season with the chili lime seasoning get them seasoned literally so good i love this stuff all right also going to have some of this turkey breast [Applause] says four slices it's 56 grams about 60 close enough i'm also going to have some of this buffalo dip 45 grams of these and lastly i'm going to add this so this buffalo might have a horrible job to show you what i'm making so this orange dip is the buffalo hummus love that stuff this is the turkey breast that i'm using they added these garlic naan crackers delicious and i'm gonna add a little bit of this for my cucumbers the spinach dip okay so there is my little lunch snack plate so for the crackers and the cucumbers i'm going to use this dip for the turkey i'm going to probably roll them up individually and dip it with this buffalo sauce so good or buffalo dip hummus okay so i'm chilling eating i don't really have this plate balanced um the turkey with the buffalo hummus dip amazing combo amazing combo this definitely needs to be used in like a wrap situation it's just it just seems simple but oh my gosh it's so good so definitely give this a try if you're like a turkey fan i would put this um buffalo hummus in a wrap for sure it's just screaming for it okay y'all we are about to or i'm about to cook up this cheese pizza for dinner morgan called he's on his way home from golf and he's hungry so that's perfect time for me to throw it in this is just a cheese pizza so i'm gonna add a couple links of this spicy italian chicken sausage i'm just gonna dice that up i think i'm also gonna dice up a little bit of sun-dried tomatoes i love these and morgan really likes them too usually when i cook with them so i think he's gonna like that edition and we are just going to jazz up this [Music] pizza [Music] [Music] [Music] [Music] [Music] [Music] [Music] okay it looks good i do i baked it just right on the um the oven shelf so this is cold i just pulled it out i do feel like my tomatoes really burnt maybe just on the top i think it's gonna be okay we can pick them off if they're not good but i mean hello okay y'all are looking at the burnt side the back of our oven is really is hot apparently um it said 12 look our oven runs so hot it said 12 to 15. i did it for 13 and it still burnt on this half dang but delicious nonetheless it looks awesome i'm so excited [Music] you

Channel: Louise Lane

Views: 12,659

Rating: 4.9362831 out of 5

Keywords: trader joes meals, easy trader joes meals, what I eat in a day trader joes, full day of eating trader joes, what I eat in a day calorie deficit, what I eat in a day realistic, what i eat in a day to lose weight, full day of eating, realistic & healthy meals, fdoe, lose weight, healthy meals, how to eat healthy, meal ideas, easy meals, healthy food, quick meals, louise lane, working with a registered dietitian, mindfuleating, calorie counting, easy meal ideas, healthy brunch

Id: b86-bjSr9jY

Length: 16min 30sec (990 seconds)

Published: Thu Apr 08 2021