I wake up at 5 o'clock again today. I get up and do a simple stretching. And we also observe how well the plants have grown. It's a plant called "Love Chain." It captured my heart with its heart-shaped leaves. I feel very happy about this lovely early morning. I'm still worried about 'Adiantum bracken' because it's getting hot. I think it's getting a little bit sour, and it bothers me. It's the plant called "Anthrium Toriyaki Silver." New leaves are sprouting. It actually glitters like silver pearl dust. "Orbifolia" also has a new leaf! It's growing. Leaved leaves are boldly beaten. Good bye... Good bye... It's so hot since morning. I can't live without ice and air conditioning anymore. Still, I'll prepare morning coffee in a good mood. Today, I'm going to start the day with decaf. Ventilation is performed to greet the morning in earnest. A bright new day presents me with a hopeful heart. It's been almost four or five years since I've been a morning person, The quality of life has definitely improved. This bird chirps every morning, and I don't know who it is. If you know, please let me know in the comments. (ㅠㅠ I'm so curious) Recently, I saw a spinach pizza on Choi Hwa-jeong's YouTube. I was inspired by that, so I'm going to make pizza a little differently. Choi Hwa-jeong added bacon and spinach, For my diet, I'm going to add chicken breasts and lugola. (Personally, lugola tastes better than spinach.) Kirkland Greek yogurt is fat-free. Conscientiously, it is allulose that tastes sweet. Use honey or oligosaccharide to make it more delicious. Drastically omit mayonnaise, which is a lump of oil. Gently apply yogurt on top of whole wheat tortillas. Stir-fry chicken breasts, mushrooms, and onions. Make the liver simple with herb salt. Mix the stir-fried ones with the washed rucola. Originally, I should have added cherry tomatoes, but maybe because I drank decaffeinated coffee, I forgot. No wonder it tastes especially greasy today. (Make sure to add cherry tomatoes.) If you are not on a diet, I sincerely recommend bacon instead of chicken breast. It's not over yet. Even if you eat alone, you have to eat pretty and deliciously. I'll sprinkle you with a cheese called Parmigiano Regino. You have to sprinkle it around the pizza to complete the decoration. Now get ready to draw with a healthy diet. What kind of painting, I'm going to eat first and think about it. I like greasy food, and it's very greasy and delicious. It's also a very thirsty taste because it's chicken breast. Recently, after three months of marriage, I gained 5kg. So these days, I'm eating as much as a weekday. Since I'm over 30, I gain weight even though I eat the same food I think I have to exercise to maintain it. I'm gaining weight, but I'm going to continue to eat for my health. Now we need to prevent real high blood pressure and diabetes. I always sit down and work like this. If I don't take care of it, I think my body will be damaged. Let's all stay healthy. Fighting (I worked out at 10:30 AM) I try to go to exercise every day. I don't want to go in the afternoon, so I usually go in the morning. I used to plant balsam flowers from seeds, but they've already grown like this. But yesterday... I missed the watering... It waned like seaweed.. I watered the plants for half a day, Like this! It came back to life. It's a mystery of nature. The leaves, which were like seaweed stripes, became lively again. I really want to dye my nails when the flowers bloom, so I hope they grow well. I'm going to have a meal with my husband at lunch. Today's menu is carrot lape gimbap and grilled beef. Oh, I forgot to add salt again. I think I keep forgetting it because I drank decaf today. (Slave of caffeine...) I'm going to use the leftover rice I ate yesterday. (Willing to spread it out as thinly as possible) I added more rice because I didn't have enough. To control blood pressure and blood sugar, I didn't season it at all. It's a carrot lafé that I made in advance. Carrots don't have to be salted either. he carrot laffe is made with holgrain mustard, vinegar, honey, and olive oil. It's easier to make than I thought, and it's delicious, so I think I'll eat it often. Gimbap is dried well if you roll it like you want. (It's delicious if you eat these while making them.) I couldn't give up on sesame oil. I can't even give up on the bridge. (You all know that the end tastes the best, right?) Actually, I ate it all while making it, so I packed a few lines again for my husband. My uncle handed it out to me a few days ago because he said he bought beef at home shopping. It's already afternoon because I ate, washed, and did some housework. To continue your afternoon routine, we prepare healthy snacks. It's 'Bark' made of Greek yogurt that I ate in the morning. These are delicious when you break them with your hands. Bark is an easy snack to make by simply placing the fruits and cereals you want to eat. And it's done after more than 3 hours (?) in the freezer. I'm going to draw deliciously with Bark. I'll continue my morning work and draw it hard. It's my work, but every time I see a painting, my heart warms. A calm heart, who I am, freedom.. I hope this heart reaches you, too. I hope that the moments that make our lives stronger can be better and freer. I think today's day was a really healthy moment, so my muscles and my mind became stronger. In order to be stronger, I think I'll have to go get a proper coffee. Thank you for watching until the end.
