Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1

[Music] hi everyone and welcome to day one in epic hate i am so excited for the next 10 weeks we're going to play have fun learn new movements gain a lot of strength endurance and test our minds and our bodies this is a program for you so please do make it your own workouts throughout go your own pace pause as and when you need to the timer is only ever a guide and yes you will certainly see me stopping pausing resetting during the time period we're kicking off today with a lower body session this is going to be complexes basically three minutes of work 45 second rest into another complex for three minutes 45 second rest and so on within each complex basically for the three minute duration there's going to be three exercises all of them will be for 10 reps so basically you do the first exercise 10 reps straight into the second exercise for ten rats and then third third exercise for ten reps you once you do the three exercises you repeat that for the duration of the three minutes it will of course be on screen throughout what the three exercises are so you can either follow me or go your own case you may need to go your own pace it just depends on first of all your experience also your energy level on the day and of course the weights that you're using you may have a lighter weight than you prefer or you may go that heavier so you may be faster or slower at these reps however please don't rush the reps take your time and focus on alignment of course so with the lunges trying to get that knee down as far as you can towards the floor remain nice and upright with the squats keep looking forward and really don't cut corners with those squats trying to go for depth that is comfortable for you in every wrap there are only a couple of exercises that involve jumping however of course there will be alternatives shown on the screen the dumbbells i'm using for your reference are 12 and a half kg and 12 and a half kg apart from that just have a bottle of water hyundai if you would like further information on the epic heat program down below is a link to the free downloadable guide with all the timetable and some frequent asked questions and some tips alongside this training i will be uploading some other workouts such as ab or cardio etc throughout the 10 weeks so be sure to subscribe and hit that notification bell so you don't actually miss any of those workouts particularly if you're joining us on epic hate i hope you really enjoyed this first session so much more fun to come of course this is gonna burn let's go [Music] still in my head [Music] underneath [Music] [Music] [Music] [Music] so [Music] [Music] [Music] yes [Music] [Music] do [Music] did did [Music] me [Music] three i don't need it dude [Music] honey [Music] [Music] let me [Music] do do do do do do [Music] [Applause] [Music] is [Music] is [Music] is [Music] is [Music] is [Music] so uh this is [Music] peace [Music] yes [Music] [Applause] [Music] [Music] [Music] [Music] so [Music] foreign [Music] [Music] [Applause] [Music] um [Applause] [Music] [Applause] [Music] do [Music] [Music] so [Music] bring the baseline back around again [Music] so bring the baseline back around again [Music] bring the baseline back around again [Music] a [Music] uh so [Music] my oh foreign [Music] so [Music] so [Music] my so [Music] [Music] [Applause] [Music] [Music] [Music] i wanna say something but you are all that i see you got dynamite that smile's gonna be the end of me i bet you taste like chocolate can i have it for free i'm an explosion that smile's gonna be the end of me i wanna say something but you all that i see you got dynamite that smile's gonna be the end of me i bet you taste like chocolate can i have it for free i'm an explosion that smiles gonna be the end of me that smiles that smiles that smiles that smile is gonna be gonna be the end of me i wanna say something but you are all that i see you got dynamite that smile's gonna be the end of me [Music] let's take each other um [Music] i to say something but you are all that i see you got dynamite that smile's gonna be the end of me i bet you taste like chocolate can i have it for free i'm an explosion that smile's gonna be the [Music] [Music] i'm an [Applause] me [Music] [Music] [Music] so [Music] so um [Music] [Applause] oh [Music] uh [Applause] [Music] huh [Music] [Music] [Music] [Music] is [Music] [Music] is [Music] foreign is [Music] me [Music] [Music] we're moving through the night like we're from a different star flying over the streets and the broken hearts but they can't even touch us we found a different beat paradise is waiting and we bought the leaves oh getting caught in the mix there's a man that never get out of [Music] ain't nobody gonna hold us down [Music] [Music] [Music] till the ain't morning gonna hold us down [Music] we're gonna [Music] you

Channel: Caroline Girvan

Views: 841,342

Rating: 4.9857678 out of 5

Keywords: leg day, leg workout, caroline girvan, epic heat, legs, dumbbell leg workout, complexes, quads, hamstrings, lower body workout, dumbbell workout, at home workout, strength training, glutes, advanced leg day, leg circuits, leg workout with dumbbells, leg day workout, workout, quad workout, home workout

Id: DUauPVlSO6g

Length: 37min 28sec (2248 seconds)

Published: Sun Apr 04 2021