30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

[Music] hi everyone and welcome so today we have a full body dumbbell workout these are 10 of my favorite compound movements if i had to pick 10 this would be it so basically we're going to do each workout each exercise three times so we do for example a high squat three sets and then we move on to the next the dumbbells that i'm using are 15 kg in each hand so that's 30 kg in total timer will be on for 30 seconds of work 30 second rest as i said 10 exercises we do each exercise 3 sets and then we move on take your time you should need this 30 second rest because you should be really trying to focus with those reps full range of motion as good quality reps as you can if you have lighter weights than you would wish certainly do more reps than me okay so i'm going to be really focused taking my time so yes certainly make this your own workout apply it and accordingly to the weight that you've got also with the shoulder presses you want to say and if i had my bent and i was using it then i would be doing my double arm however just because it is heavier and i'm going to be um not using my bench i'm going to do just one dumbbell today standing just for safety purposes so yes certainly don't go beyond your mains and strain yourself because i know that if i stood and if i didn't have the proper bench and i was doing my 215s it's just too much and also i could arch my back that little bit too much if i don't have proper support from a bench so yeah guys i think that's it make sure with the remaining deadlifts you keep your shoulder blades together chest out slide down in order to feel the stretch in the hamstrings and finally at the very end of course if you're joining me for this plank challenge in august we'll go straight into our two minute plank remember plank i have put it in the community tab some points just to go over however make sure you squeeze your quads okay core tight exhale embrace the core really tight relax the shoulder blades and enjoy two minutes we're gonna try and do it every single day this week let's go [Music] [Applause] [Music] like everyone [Music] don't blame me for being suspicious [Music] [Applause] [Applause] [Music] just for you to tear it up again [Music] like a trend i wish you could see yourself just like i do maybe would know by now i really like you i'm not full of myself [Music] [Music] [Music] [Music] myself again [Music] my [Music] [Music] so [Music] [Music] i'm drowning in liquor [Music] cause i [Music] is [Music] me [Music] i can't tell when your eyes are [Music] is [Music] [Music] time [Music] is [Music] [Music] [Music] i'm [Music] time [Music] [Music] i can [Music] [Music] for me [Music] that you won't leave a scar for me it's always hard still [Music] is [Music] is [Music] is it's always hard [Music] foreign [Music] is [Music] is [Music] [Music] [Music] [Music] can i get your number baby i'll give you mine if you give me yours can i [Music] can i get your say can i can i can i can i can i get your [Music] [Music] waste [Music] [Music] can i get yours [Music] [Music] maybe [Music] can i can i [Music] can i can [Music] [Music] if you like what you see come and get it with me [Music] baby i'll be here [Music] let me breathe [Music] [Music] i'll be here [Music] is [Music] me [Music] free [Music] no one's watching [Music] [Music] is [Music] call me up [Music] is [Music] [Music] is [Music] tell me [Music] maybe [Music] [Music] is [Music] take me [Music] [Music] [Music] watching the tv just to waste some time i just wanna know what's taking so long for you [Music] this girl you got me feeling anxious [Music] [Music] tell me why i just wanna know why it's taking so long [Music] is [Music] tell me why i just wanna know what's taking so long for you to come through cause girl you've got me feeling anxious it's [Music] i place [Music] [Music] stay with me [Music] me [Music] [Music] is [Music] [Music] stay with [Music] stay me me [Music] [Music] [Music] oh [Music] just tell me your life you have to i just wanna pretend that your mind for the last time is [Music] is [Music] i is i have to pay for the mistakes i made [Music] is just tell me [Music] is [Music] [Music] is [Music] [Music] you wanna ride on my wave just because it's fun you wanna be in my space too close to the sun don't seem to care if it's safe well that makes you of us i'm so insane so insane and you like it but you haven't seen anything yet now you're just beginning your trip to regrets you might think you know me but soon i'm too insane too insane and you know it you got to learn to like me again and again and again [Music] just to mess you up i [Music] counting down the clock you'll go insane go insane and i like it but you haven't seen all of me yet now i'm just beginning your work in progress you might think you know me but soon i'm too insane [Music] again and again [Music] [Music] i belong i belong to you i what you belong [Music] to trust [Music] [Music] [Music] [Music] please [Music] oh [Music] [Laughter] [Music] take her to your heart [Music] [Music] uh [Music] [Applause] [Music] i'm [Music] you

Channel: Caroline Girvan

Views: 7,406,291

Keywords: dumbbell workout, full body workout, dumbbell full body workout, workout with weights, full body dumbbell workout, dumbbell workout at home, home dumbbell workout, at home dumbbell workout, full body workout at home, dumbbell workout for women, strength training, strength workout, full body workout with dumbbells, dumbell workout, full body dumbbell workout at home, dumbbell home workout, 30 minute workout, full body, muscle building, muscle

Id: GViX8riaHX4

Length: 36min 27sec (2187 seconds)

Published: Mon Aug 03 2020