Ultimate Routine for Hair Growth | Tips and Tricks for Healthy Hair | Stop Hair Fall | Dr. Hansaji

namaskar most people have their own unique hair challenges so today I am going to suggest a daily schedule and some weekly tips to help you achieve a healthier and long hair here is what you need to do every day first is scalp massage start your day with gentle scalp massage using your fingertips this promotes blood circulation nourishes hair follicles and encourages hair growth second combing gently comb your hair from the tips to the root to prevent breakage a wide tooth wooden comb would be the best specially for thick and long Indian hair third avoid tight hairstyles like tight ponytails or buns as they can stress and damage your hair roots and strands Force avoid excessive heat styling try to minimize these heat styling tools like straighteners and curling irons fifth sun protection protect your hair from harmful UV rays by wearing a scarf or hat when you are out in the sun some mild morning sunlight on your hair is good but avoid the harsh race of the afternoon sun sixth hydration stay well hydrated throughout the day drinking enough water keeps your body and Air in good health resulting in healthy hair growth seven diet nourish your hair by eating well and not skipping meals include protein rich foods lentils yogurt and paneer along with fresh fruits and vegetables eighth sleep sleep is essential for Hair Repair and growth so try to get seven to eight hours of restful sleep sleep every night taking care of your hair at night is very important for preventing damages follow these steps before bed times first detangling gently detangle your hairs with fingers this prevents knots and Tangles that can lead to breakage while sleeping second protective hairstyles tie your hair in loose breads or buns to protect your hair while sleeping this reduces friction and breakage caused by your hair rubbing against the pillow now let's focus on weekly routines to give your hair some extra cash first hair mask treat your hair with a nourishing hair mask once or twice in a week you can use ingredients like aloe hibiscus or coconut oil for more benefits second hot oil treatment take a relaxing hot oil treatment weekly warm some coconut or olive oil and apply generously on your scalp and hair wrap a hot towel around your hair for deep nourishment keep it for some time third regular washing wash your hair regularly with a gentle shampoo say once or twice a week to keep it clean and free from hair products so this should be your guide for daily and weekly hair routine it will definitely promote hair growth and maintain its Health remember along with your hair Health you also need to pay close attention to your overall health by following healthy lifestyle choices namaskar

Channel: The Yoga Institute

Views: 1,897,846

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Id: zdKrv1ZsXw0

Length: 4min 1sec (241 seconds)

Published: Fri Sep 15 2023