3 Natural Methods to Increase Thickness and Volume of Your Hair I Hair Growth tips

foreign air problems and that is having thin flat air this can happen because of some health issues styling damages or genetics but don't worry there are ways to increase the volume and density of your hair I am going to tell you about some ayurvedic and new geek methods to help first let us see ayurvedic aspect have you heard of using onions for your hair care you can massage onion juice on your scalp or you can make a hair mask by blending one onion and one tablespoon honey leave it on for 30 minutes and then wash onions are packed with sulfur this is an important mineral that helps to boost collagen which is essential for healthy hair growth next did you know that fenugreek or methi is is great for your hair methi is packed with nutrients like protein iron and protection these all work together to give your hair a boost of strength and health you can use methi for your hair by making a hair mask with ground fenugreek seeds and coconut oil aloe vera is one of the Nature's best gift for hair aloe vera is great for hair density because it contains enzymes that help to promote hair growths use aloe vera for your hair so here you can simply extract the gel from the aloe vera leaf and massage it into your scalp and head leave it on for 30 minutes and then wash your hair as usual amla also known as Indian Gooseberry is super for your hips amla has high vitamin C content which is essential for the product section of collagen collagen is a protein that gives air its strength and structure to use amla for your hair you can make a hair mask by mixing 2 tbsp of amla powder with 3 tbsp of water or coconut oil to form a paste apply the paste to your hair and scalp and leave it for an hour before washing it off Hina also has a natural conditioning effect on hair it helps to add shine and smoothness while reducing frizz this can make your hair look and feel healthier to use henna for your hair you can make a henna paste by mixing 1 cup henna powder with one and a half cup water and tablespoon of lemon juice apply this paste to your hair and scalp and leave it on for two to four hours before washing it off another important routine of ayurvedic Hair Care is oil massage much regularly massage your scalp with oil such as coconut oil olive oil or castor oil this will stimulate blood flow and promote air growth the next natural method to have healthy hair is to practice yoga there are in fact certain yoga poses that can give you thicker hair here are few of them first is balasan which helps to increase blood flow to your face and hair and this can improve hair Health second is which helps to relieve tension in the neck and scalp and this promotes ear bones third is sarvangasan which helps to promote thyroid Health which is important for healthy hair to get the best results try bringing these yoga poses in your daily practice finally we come to your diet for healthy hair you must have a diet rich in protein and iron vitamin C omega-3 fatty acids and B vitamins good food sources of all these include Leafy grains oranges strawberries bell peppers kiwi flax seeds chia seeds whole grains and lentil so today we saw how ayurved yoga and diet can help to increase the volume and density of air try all these different methods and see with your own self how it is so good for your hair for the growth for the density and overall for your General Health so take charge do something for yourself namaskar

Channel: The Yoga Institute

Views: 4,244,003

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Id: 3j-YNI36sDM

Length: 4min 47sec (287 seconds)

Published: Sun Mar 19 2023