Bakhar Nabieva (AKA) “Miss Iron Bum” is
a 28-year-old fitness model born in Baku, Azerbaijan, and now lives in western
Ukraine. She’s famous for her awesome physique and incredible legs which took years
of dedication, hard work, and dieting to create. She has transformed from a
bullied, skinny schoolgirl into an inspiration for millions
of people around the world. With more than 3.5 million subscribers on
Instagram “Miss Iron Bum” and her recognition for weight training show no signs of stopping
until she’s one of the most popular fitness models in the world. Bakhar Nabieva is a weightlifting
powerhouse of strength and aesthetics. Building Bakhar’s Legs
“I have played volleyball and basketball for seven years, but I was a very skinny child, had
thin legs, and for some reason all my classmate’s made fun of me. So, I decided to change the
situation, I was tired of people looking at me. I went into the gym without any training knowledge
or previous experience and hit the weights hard.” In the beginning, Bakhar didn’t count sets
or reps, she only did what felt natural and worked on the areas she wanted to grow. She had
no real idea how to create an exercise routine. Eventually, Bakhar started to
read bodybuilding magazines and learned how to work her muscles
correctly. And then, one day, she woke up and saw her developed muscles.
That was the turning point for Miss Iron Bum. Training
Bakhar’s training is tough but quite simple, she focuses on the muscle groups she likes
most (her hamstrings, glutes, and quads). The main exercises she incorporates are squats,
leg presses, and leg extensions. She also ensures a lot of isolation for the hamstrings, which
has given her the legs she’s always desired. “I work with weights using 6-10 and 15
repetitions maximum. I love to train legs, of course!! The exercises I like the most are
squats, leg presses, leg extensions, and lats.” “I really do not like dieting! I
like virtually everything else.” Bakhar’s diet is varied, she likes to eat meat, eggs, and cakes. She uses this food
to fuel her workouts effectively. Eating higher calories around the workouts
helps her prevent any unwanted fat storage. This way, she makes sure she has a
strong workout with great results. Miss Bikini Competitor
“Currently I have no interest in competing. I have been competing in the category
bikini fitness, but really have no interest. You have to be on a very restricted diet, no
carbohydrates, the training does not yield when you have no energy. I do not want to expose
myself to such torture, perhaps in the future.” “I am inspired by Brazilian athletes. The
number one for me is the Gracyanne Barbosa.” “Just stay mentally strong, no matter what
you are subject to. Get bigger or thin, there will always be someone who will try
to put you down. And remember to be happy!” This was a channel Aesthetics Legacy!
