Tutorial: Learn to Backflip 2023 (Practical)

in this video i'm going to show you how to backflip everything from basic technique to dealing with fear and just some useful tips [Music] i would advise you learn on a trampoline or a soft surface because if you're not careful you could dead and also don't do more than you're capable of or else you might end up like this guy before practicing i recommend warming up and doing some simple dynamic stretches like some of these [Music] [Music] alongside those stretches you can do the bridge stretch and the cobra pose can be done as an alternative stretch now onto the steps step one vertical jump firstly you're just gonna jump swinging with your arms [Music] step two tuck jumps you're gonna do vertical jumps again but drive your knees up this time [Music] step three the back row you're just gonna crouch down and roll backwards on your back then stand back up [Music] step 4 the makaku so firstly you're going to squat down with your palms out in front of you then choose the side to flip over and drive your body up and over to the side landing on both feet [Music] [Music] try to use the momentum to flip yourself over step five the makaku once again but do it with less of the hand step six cheated back handspring so what you're going to do is a backhand spring or to the side try to lean over your shoulder during your handspring try to push off your hands step seven back handspring so now you're gonna shift your side back handspring into the center making it a regular back handspring for step 8 step into your back handspring for extra momentum step nine you're gonna do a backhand spring again but try to add more vertical height to it so it's closer to a bad flip now keep trying to add more height to your back handspring by jumping more vertically rather than jumping backwards and it should feel more like a backflip just try to do a back handspring but without your hands pretty much i just tried to jump more vertically and add a tuck now with enough practice you should have yourself a backflip now just remember if you're going to attempt a backflip please make sure you commit because if you don't commit stuff like this can happen oh you good [Music] if you're struggling to commit i know how you feel i've experienced that feeling too you're probably going through something like this [Music] the end of the day you just gotta go for it try learning on a trampoline first if you can and then progress to a mattress and then grasp don't overdo it allow yourself to rest that's [Music] [Music] bang and he's gonna leave like a [ __ ] to the ripple bang get some jiggly hang on his back

Channel: GoopyFlips

Views: 7,441

Keywords: #Flip, #Tutorial

Id: GrX00AgX2aw

Length: 6min 24sec (384 seconds)

Published: Sun Sep 11 2022