Transform Your Goals into a Healthy Lifestyle

ask yourself to live your life in such a way that you are ready for it build yourself up in such a way that you don't even notice the transformation lesson number eight turn your goals into a lifestyle there are things that I wanted to change in 2022 I wanted to stay healthy and that meant less injuries it meant cross training diversifying my workout it me eating healthier and where I saw the most progress was when I stopped looking at each of those changes as uh oneoff alterations and saw everything in totality as a lifestyle change I was making one of my favorite quotes is people follow through on who they believe themselves to be well when I started thinking of myself as a healthy athletic person living a healthy athletic lifestyle not only did things feel right but I found everything easier to maintain when something's your identity almost subconsciously you push out the things that don't fit that personal identity you invite in the things that do

Channel: JEST OneMinute

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Id: C70OfL59urs

Length: 1min 14sec (74 seconds)

Published: Mon Jun 03 2024