TRAINING DAY WITH ACTION BRONSON

I'm gonna do an egg and cheese and I'm also gonna do a roast beef please who am I not to do a roast beef wait actually I would like a poly instead let's try that turkey club show them the [ __ ] inside like that you got to give it the cross section that's a nice fluffy egg that's a cross section look at that cross that's [ __ ] ridiculous look at that [ __ ] I'm hearing techno music in my mind [Music] thank you I'm gonna do weight training strength training speed training I'm gonna do Jiu Jitsu I'm gonna go through it today what the [ __ ] is that all right no more [ __ ] phone ah I wish I knew what a [ __ ] skateboard wearing Parts Unknown right now getting ready for my debut I've been blessed with the opportunity to be involved in a very special video game UFC 4 lots of fightings situations you know I'm over here training for my debut this is this is real [ __ ] this is not a [ __ ] game I'm not doing Capoeira for nothing bro there's no need to use Bruce strength for everything the mind is the most powerful tool not this [ __ ] ridiculous [ __ ] you got all kinds of things from Bulgaria different lands India I don't know where that comes from I think Dubuque Iowa you want to work on your [ __ ] grip you get yourself that that's a [ __ ] lamb [ __ ] forearms and grip and all those little fast twitch muscles working the striatus is that what that's called the [ __ ] flank steak I've already done a workout where someone could just walk away and be happy I'm never happy I'm [ __ ] miserable I [ __ ] go to that dark place stay there live there don't come out crawl out of the sewer [Music] Bliss grave you see me sitting here in an awkward position in the Irvine [ __ ] California my man Big Boy spot strength cartel with the legendary Cheeto Vera about to get it in right now I told you training day training [ __ ] day he's gonna learn how to incline bench today hell yeah [Music] it's gold time baby holy [ __ ] that's how a real men take like from your feet to your your back your upper back and then on to here drive from your feet and then here you're gonna press I haven't been on the [ __ ] bench press in years this is like it's all about reps right here be up on here good like this look here pull in pull in don't flare them out so much pull in yep pull in I'm ready no 45 I don't do 25 dog tight tight pull in pull in a little sweet spot sweet spot lower Sweet Spot there you go good in these types of gyms where you get [ __ ] huge Dory and Yates [ __ ] you know Ronnie Coleman coming here you [ __ ] put a thousand pounds on you you just start screaming and [ __ ] rushing [Music] go I'm gonna guide it I'm gonna guide it I got it I'm right here I'm right here I got it stay tight nice stay tight nice I'm right here go nice homie nice hell yeah stay tight stay tight make sure the elbows are tucked nice good good sir good good good all you are you hell yeah that's what I'm talking about baby I got something in me I got something should I get the Bulgarian bag from the trunk [ __ ] yeah Bulgarian bag I like these things I I'm a big fan of all these things that's what can I do but you start like this swing it back and you push it forward like you're throwing it yep but swing it up and then forward yep just smooth smooth yeah smooth [Music] oh we got Ebola bar too you guys seem to do 300 do pull-ups oh holy [ __ ] come on 300 pounds 300 solid ass pounds yes sir yes sir that's right baby get it dog get it dog hit it hell yeah hell yeah that's what I like to see Spider-Man that's that Charles Barkley right there all right that's [ __ ] good work guys let's go eat that's where you want to have to drive a little bit Melrose or is that too far for everybody Uncle Paulie's I'm with my man Orlando Sanchez right here my boy Uncle Paulie spot we're gonna eat lots of food and get ready to train tomorrow morning are you gonna [ __ ] have some nice New York style sandwiches that is Uncle Paulie of Uncle Paulie's he went to high school together that's [ __ ] dope I'm gonna do an egg and cheese and I'm also gonna do a uh roast beef please who am I not to do a roast beef wait actually I would like a poly instead that's the one turkey fresh mozzarella roasted red peppers cracked black honey don't [ __ ] ever look at me when I'm doing a Talking Stick a talking thing if I catch eyes with you it's gonna ruin everything let me try the bacon egg and cheese I tried lunch too let's try that turkey club [ __ ] starving look at me I don't even know how to open a sandwich I got the pulley see turkey you got to give it the cross section that's a nice fluffy egg and it's still nice and yellow that's a cross section holy [ __ ] look at that cross section up there should never just order one sandwich here you have to order several here we are Gracie borrowed Jiu Jitsu Pasadena Sensei Orlando Sanchez is going to drill me right now work on uh techniques with action not so much like arm bar technique but more how to beat the [ __ ] out of somebody over my shoulder under my arm arm grab his lap like look back at me boom right there no feeling like choking the [ __ ] out I'm telling you we're gonna learn sick [ __ ] today it's all about simple positioning I'm sure it's like cooking yeah man you're exactly right I like to just simplify it I'm sure it's not too much thinking but thinking at the same time yeah like a technical difficult we're here kick push the person away they have to respect that they don't respect that I'm gonna kick in the balls I was on a sick one from 19 to about 27. if I push the guy down and I he's here I'm in this position which will be card at my Peak I was like do an ounce of blow I was 360 pounds you can still attack me with your legs like this so what I want to do is eliminate that and get by you I was selling so much doing so much it was a nightmare that's how I found this I'm gonna put one hand the other one's gonna under but your back of your leg on my shoulder so look at the angle that I'm putting you on now okay watch I have no strength I'm not going to use any strength I'm not gonna I'm just going to place my hips behind your leg I have nowhere to go where are you going to defend exactly good now you scoop the guy's gonna try to wiggle out exactly look at that perfect just come with it it's just that's it that's it no strength involved you're not muscling me you're not just moving you're just like sliding simply sliding putting yourself behind the leg putting yourself down there I mean that right there is the essence so more time so then you can do it then you can do it hand right here in his hip and then this one is going to go behind his head boom got it posture yes there we go yes baby that's it [Music] you look at life's completely different when you have the ability to [ __ ] annihilate somebody you know what I'm saying and that's what Jiu Jitsu gives him it's [ __ ] the [ __ ] the [ __ ] awesome watching you man [Music]

Channel: Action Bronson

Views: 1,097,550

Keywords: action bronson, FTD, FUCK THATS DELICIOUS, NYC, BROOKLYN, FOOD, ACTION BRONSON 2021, ACTION, BRONSON, FUCK IT I'LL START TOMORROW, BABY BLUE, ONLY FOR DOLPHINS, lift, action bronson fuck thats delicious, action bronson weightloss, action bronson lifestyle, action bronson fitness, munchies, UFC, EA SPORTS, UFC 4, BIG BOY, CHITO VERA, JIU JITSU, LIFTING, WORKING OUT, FITNESS, ORLANDO SANCHEZ JIU JITSU, STRENGTH CARTEL

Id: ts1X6rc5L4o

Length: 9min 57sec (597 seconds)

Published: Wed Jul 14 2021