Hello everyone, welcome to Lili's kitchen. I am Lili. Red beans, also known as acacia beans , are a kind of dry bean ingredients that are often eaten in summer. Red beans are very nutritious. Red beans are rich in protein, dietary fiber, polyphenols, and various vitamins and potassium. Elements , beauty elements, apricot elements, experience elements and other nutrients can supplement rich nutrition for the human body and enhance physical fitness. There are many ways to make red beans, such as red bean soup , red beans and apricots . Nutritious way, it tastes soft, glutinous and sweet , especially suitable for eating in summer. Let’s take a look at how I make it . First, we prepare about 400 grams of red beans, pick out the broken beans , and then pour the red beans into larger ones Pour an appropriate amount of water into the red beans, wash the red beans, wash off the dust on the surface, and soak them for more than 4 hours after washing. This is the red beans that have been soaked for six hours. He washes it. After washing , take out the water , put the red beans in the steamer, and spread them evenly with your hands , which makes it easier to steam. Cover the lid and steam for about 40 minutes. If you are in a hurry, you can also use a pressure cooker to cook for 20 minutes. A few more minutes is enough. When the time is up, our red beans are almost steamed. Let’s open the lid and try to squeeze a red bean with your hand. If it can be crushed easily like this, it means it has been steamed. Take it out, pour it into a larger bowl, and let it cool down naturally. After cooling down a little , add 300 grams of glutinous rice flour and 30 grams of sugar . The amount of sugar can be added according to your own taste. If you like sweet food, you can add a little more. If you don’t like sweet food You can put a little less and stir it evenly with chopsticks. After stirring well, take 100ml of pure milk and mix the noodles while pouring the milk. Stir it to make this kind of dry batter. Then we prepare a mold and spread it on the bottom A piece of oiled paper, then pour the batter into the mold, spread it evenly with a shovel, and cover it with a piece of high-temperature-resistant plastic wrap to prevent water vapor from entering . Steam in a pot with cold water, cover the lid and steam for about 40 minutes on high heat. Let’s open the lid and have a look. Wow , it’s so fragrant. It has a strong milky aroma. Steam it until it changes color slightly, and it’s already cooked. Then take it out and put it on the panel. Remove the plastic wrap. The surface is dark red and very beautiful. Let it cool down for a while, then take it out like in the video, put it on the panel , tear off the oiled paper, the bottom is also very smooth and beautiful, for the convenience of eating, we cut it into small pieces , first grind some water on the knife to prevent When cutting, it sticks to the knife. First cut twice horizontally and then vertically. Cut into small cubes like this. Put it on a plate and you can eat it. Very delicious red bean glutinous rice cake like this This is done. The glutinous rice cake produced in this way is glutinous and sweet. It also contains red bean flour . It has a thick milky fragrance and is very nutritious and delicious. One bite after another can't stop the rhythm of the mouth. We can make more at a time . Some if you can’t eat it all at once, put it in the refrigerator and keep it in the refrigerator. It won’t go bad after three days . When you want to eat it, take it out and steam it or bake it and you can eat it. Preheat the pan and brush a thin layer of oil. After the oil is hot Put in the red bean glutinous rice cake , turn on the low heat and cook slowly, fish it for 3 minutes, turn it over after 3 minutes, then bake it for 3 minutes, then turn it over again, and bake it until both sides are golden . Put it on the plate and enjoy it beautifully like this Four-year cakes are much more delicious than rice cakes , and red beans are very nutritious. In summer , we can eat more red beans. If you like it, please save it and try it. If you think the video I shared is helpful to you, brothers and sisters please give Let me like it, follow me if you like my video, I am Lili, thank you for your support
