THIS IS HOW MY 2020 CROSSFIT GAMES ENDED...

[Music] all right so we got one last event and we're pretty much looking forward to it there's nothing outside of christie's wheelhouse here she's really great at ghc's she does like the speed rope or drag rope whatever they're calling it and that queen's kind of should be right in her wheelhouse it's not too heavy where the bigger girls are just gonna cycle it but she should be able to step back step up and just keep doing singles and maybe you can touch and go last couple of the end her body feels good i'm excited and you know it's full send right now [Music] all right guys i'm gonna show you what the drag rope looks like this is the one chrissy's going to be using here in a few minutes it does have handles the rope does not spin at all it is a hard attachment to the handle so like a typical jump rope that's got bearings or something on it this does not have that and you can see that it's thick it is heavy but what really makes it hard is the thickness so it doesn't cut through the air like a normal rope does this is going to slow down and you've got to work a lot harder to be able to get your double unders so even though it's going to burn your shoulders out it's much different than a heavy rope because it's going to be much more cardiovascular taxing than it is muscle fatigue typically heavy rope is like all grip intensive these handles are just as light as a normal handle but this thing trying to get around you'll hear it during the video it's loud and makes a distinct noise cutting through the air is just a much slower double under meaning you have to work a lot harder to get each one three two oh huh ah um [Music] ah [Applause] um [Applause] [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Applause] man [Music] yes is [Music] yes is [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Music] [Applause] seriously [Music] [Applause] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] uh [Music] [Applause] okay [Music] [Applause] [Music] happy uh [Applause] [Music] hey [Applause] hey [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] hey [Applause] [Applause] [Applause] good [Applause] oh all right so our crossfit games are complete at least for now we have no idea where she's placed um i don't think we will for another couple more hours so it's a little anticlimactic at the moment but that was a really big push she didn't trip on her double unders which i think was huge and really impressive everybody was screaming for it and we couldn't be more excited it was definitely a different crossfit games but it was really enjoyable it was really cool for the gym to get to see her in person and up close and we also programmed the workouts the same day or at least some of them for class so they got to directly compare what it felt like for them to do it and then get to watch her and see all these athletes and the ridiculous times that they're putting out so it was a cool experience um different than normal but we thoroughly enjoyed ourselves and we're we're ready for some some good food and just chill all right well now is the conclusion of the 2020 game season i want to say thank you to all of you guys who have been following along this entire season or if you've recently joined us thank you for tuning in this weekend just to see how it ended it's pretty anticlimactic this year because i have to wait about five hours to find out where i even placed i was coming into the day in 13th felt like i had a good workout up front i have no clue on the hampton walk and i executed the way i hope to in the last one so i'm hoping that i'll end somewhere around that 10 mark if i can get into the 10 i would be very satisfied and very happy again a number shouldn't make me satisfied but it just that would um i feel like i deserve to be in that area so we'll see if i end up 12 i'm still really proud of my efforts and i learned so much this weekend very unique year very different year and i was still able to find the intensity that i felt like i would have found if i was with the girls so that was really fun to test yourself without having them next to you again thanks for tuning in we're excited to bring you what's next on this journey pat and i have been talking about it because we will take a short break not from training we're always training um but from the style and the volume and the intensity that we were hitting right before the games just to let our body deload recover and also our mind as well because that's super important and i'll bring more to you guys on that what it looks like after the games but have a great day smash the like button comment below what you thought of this entire weekend [Music] bye

Channel: Kristi Eramo O'Connell

Views: 34,176

Rating: 4.9903903 out of 5

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Id: oEKS_X8OaKo

Length: 14min 10sec (850 seconds)

Published: Mon Sep 21 2020