The Protein Overnight Oats I Ate Every Day For The Last 2 Years

i ate this protein oats recipe for the last two years almost every single morning i make this every evening as overnight oats but you can also meal prep it for two to three days it honestly gets better the longer it stays in the fridge i will start with preparing either a small bowl or a jar and then adding 50 grams of oats i will use the quick oats instead of rolled i like the softer texture a bit more and also they make overnight oats a bit thicker in my opinion but if you like the more chewier texture then use rolled oats both will work perfectly fine i will also add a pinch of salt now i will add three ingredients that are personally called the holy trinity because they taste absolutely insane when combined it consists of one serving of 13 grams of powdered peanuts this is basically peanut butter with most of the fats removed thus having a bit less calories and more protein next is 10 grams of cocoa powder if you can't find dutch cocoa use that the regular cocoa tends to be slightly more bitter next is half a scoop of 15 gram of caice in chocolate protein powder casein can bind a lot more liquid and make stuff way creamy and also thicker than whey here's a small experiment on the right side i have 15 gram of casein and on the left 15 gram of whey i will now add 50 gram of water and mix them as you can see the quesadilla slowly becomes thick and creamy almost like yogurt because it can hold a lot of water now let's do the same with the whey it's a lot more liquidy and don't has the creamy consistency as the case in so if you want it creamier like i do use casein protein powder for oats add all three ingredients into the bowl next is 150 gram of plain skewer if you can find this you can go with zero percent fat greek yogurt they have almost the same macros around 60 calories and 10 grams of protein for every 100 gram of yogurt so now i will add in 100 gram of water and this might seem a bit low for some but the good thing about this small amount is that the oatmeal overnight will become so thick that it has almost the consistency of a brownie which i absolutely love you will see what i mean in a second so now mix this until everything is combined and become super creamy and smooth and put it into the fridge overnight the base recipe for these protein oats come in with 441 calories 45 grams of carbs 5 grams of fat and 42 grams of protein and honestly already taste amazing in itself but even better with toppings you have couple of choices here because my breakfast is always a relatively big meal i top this with 20 grams of walnuts that i will first break up with my fingers to smaller pieces and then gift in my chop with my knife walnuts are very good fat sauce and personally help me staying full for a longer time also i will add in 1 medium sized banana preferably one that is overripe because the sweetness of them work perfect with this oatmeal i will slice it up as well and then top the oatmeal with the nuts and the banana now look how super thick and creamy this is that's almost like baking cake i absolutely love it the entire recipe with the toppings coming with 679 calories 75 grams of carbs 18 grams of fat and 46 grams of protein and this was my breakfast almost every single day for the last two years and honestly i plan to make this for the next two years as well click on this video to check out how to make protein lemon blondies and see you there

Channel: Felu - Fit by cooking

Views: 2,438,886

Keywords: overnight oatmeal, overnight oats, overnight protein oats for weight loss, overnight oatmeal recipes, overnight oats recipe, how to make overnight oats, protein overnight oats recipe, protein overnight oats, chocolate peanut butter oats, chocolate overnight oats, high protein meal, healthy breakfast, healthy oatmeal for weight loss, healthy overnight oats, healthy protein meal, high protein recipes, low calorie recipes, low calorie meals, healthy oatmeal recipe, felu, iifym

Id: m-3SdAiq904

Length: 3min 3sec (183 seconds)

Published: Fri Apr 29 2022