The "Clean and Lean Rules" for a New You

welcome back to the morning blend our next guest is a New York Times bestselling author of the clean 20 and other health and fitness blockbusters he says a lot of bold things and now today he's here with the plan that he says will help you lose up to 15 pounds in 30 days I'm excited to hear how dr. Ian Smith just released his new guide it's called clean and lean 30 foods 30 days a new you dr. Ian joins us now with the guide is gonna tell us what to do what to eat what not to eat guys first of all I've been here for many years with you guys I have to say to you that this may be the most effective of my plans and the reason why I think is the most effective is because you take clean eating and it meets intermittent fasting and together 1+1 doesn't equal 2 it actually equals 3 because clean eating by itself can help you lose weight intermittent fasting by itself can help you lose weight when you put the two together the results are just amazing up to 15 pounds in 30 days in our Facebook group which is called cleaner get leaner so join our group cleaner get leaner but people all over the country are losing weight rapidly but in a healthy way because you still are eating a lot but you're also doing that I have two intermittent fasting so there's no like caloric like part of this you don't have to like cut to a certain number of calories there is no calorie counting there's you know there's lots of food there's a long food list it's all about simplicity ease of use and affordability these are not foods that you have to go to a special store or fight sometimes with diets you have to go to five different stores to find the foods these are things you can get you know at any grocery store basic you can even have dairy and eggs organic meats all this on it tortillas you know flour tortillas whole wheat tortillas a whole wheat pasta now listen if you are gluten free diabetic vegetarian vegan you can do the clean and lean plan also you just swap things in and out it's very flexible okay here's what I want to do is I want to break it down your rules your clean and lean rules what you should avoid what not to eat and what to eat because some of these pictures that we're showing are things that you suggest you do eat this on the clean and lean plan but let's start first with what you should not eat and drink starting with soda yeah well soda is just horrible for you even diet soda diet soda has artificial sweeteners that are 200 times sweeter than sugar so you drink diet soda to save the calories then you have you know more you know hunger or thirst for sugar you know and so that's that's a problem so no soda no diet soda whatsoever no alcohol if you're a purist but if you're gonna have a little bit of alcohol you want to do it during your feeding window so don't do it during your fasting period do it during your feeding window and what alcohol is okay well obviously red wine is the best thing you can have but if you're gonna do it during your feeding window you can also have you can have bear beer you could have a mixed drink but it's it's a timing that I care about right because let me just break this down real fast yeah so in the intermittent fast people think it's starvation it's not it's temporary fasting we fastened we're going to sleep at night so what you do is you start a feeding window so at a certain hour you start eating all your meals and say you want to start eating at 8 a.m. 8 a.m. so let's just do 10 a.m. you want you want to prolong your sleep fast so let's say at 10 a.m. we start eating we could eat all the way from 10 a.m. to let's say 8 p.m. that's our feeding window so all our meals go into that window that's fine that's fine than 8 p.m. we start our fast from 8 p.m. to 10 a.m. is our fasting window now during your fasting window you can have coffee black coffee little splash or organic milk herbal tea and water and the reason why you don't want to eat food calories is this when you are fasting your body drives into your fat stores breaks down the fat and uses it for energy if you eat food during your fast your body says I don't want the fat that's too hard to break it down let me take the food calories so you switch your body out of that fat-burning mode and so that's why I get faster break you break your fast and so that's why fasting is so critical why people lose belly fat so well in this program is because we're driving into those fat stores yeah that's what you want you want to drive into those fat stores yeah that belly fat I like the way you explain things though because your doctor and you're kind of smart and all of that but just a little bit smart but the way you explain things I feel people like oh I get that because so often I think people say things or talk above you I've been doing this for a little while yeah but here's the key though the key is that people have to understand that no program that asks you to do something that's rigid or that's inflexible or it doesn't allow you to swap in out those Pringles they're not sustainable no I always make programs that people can do for the long-term and clean and lean is a program that entire families can do by the way because it's not special food by the way that's not regular bacon there's some tortillas some whole grain or whole wheat tortillas Sushi's allowable absent even with the white rice or do you need to get brown rice I prefer brown white rice but the right white rice is not gonna kill you nuts of course are always great great fats some protein mmm roasted and salted a little bit of salt and I'm Paige 21 I go through all the foods you can have and all the sprite spices and herbs obviously I care about you know salt for high blood pressure but yes you can have them salted talk about the meats because we're showing a lot of pictures yes what kind of meats you can have you want to make sure that the meat is antibiotic hormone free and grass-fed gotcha it's a clean meat right cuz it's all about eating cleaner food so yes you can have beef and I would just want to show some foods here for example in breakfast you're gonna have eggs well thank you it's a lot this is not a calorie counting program this is about eating within your timeframe which is why you can do this wheat bread yeah 100% whole grain or whole wheat 100% must say turkey bacon is fine salad you get them anywhere fast foods you can make salads but always put some protein in your salad either chicken or fish because that will make you feel full longer and the body takes more time to digest protein which means you won't want to eat so soon what about fat well there's fats in here I prefer the healthy fats so like avocados avocados wonderful monounsaturated fats saturated fats what about butter you can have a little bit of butter I mean I'm not excited about a ton of butter but some butter is okay even sugar well I'm excited from a tastier point but we're also trying to lose a little weight here too so our butter is taste but also here I mean you also have you know your beef you could have you know sweet potatoes you can have chicken you can have fish so so the book gives you everyday the plan and you can swap things in and out I mean you have to workout you you can maximize your results by working out without working out people on our Facebook group have lost a lot of weight when they do workout they lose 30% more so I think working out and by the way it's not an hour in the gym now it's 30 minutes but we could do it right here in studio you can you can do you know lunges you can do squats all easy exercise you're on Facebook yep you lay it out so easy in your book as well yes our Facebook group is once again cleaner get leaner and on Instagram it's at dr. Ian Smith spell the doctor out hit me up first five people hate mail I'll give them a free copy of the book Oh morning blend okay em idea man Instagram I'll give you five free copies it's so nice you taking care of our viewers try this yeah try Monday [Laughter]

Channel: TMJ4 News

Views: 7,063

Rating: 4.8956523 out of 5

Keywords: doctormnutrition, author, fitness, book, wellness, weight loss, clean and lean, ia smith, morning blend, clean 20

Id: QRs6YRPvuiE

Length: 7min 12sec (432 seconds)

Published: Thu May 09 2019