The Best Way for Fast Fat Loss (Not Exercise Or Counting Calories!) | Healthy Diet | JJ Virgin

[Music] what's the best way to lose weight well guess what it's not exercise it's not cutting galleries the best way to lose weight is by changing what's on the end of your fork or your fingers you know your body is not a bank account it's not calories in calories out and come on if you've been on one diet I'm not telling you anything you don't know in reality your body is a chemistry lab and while calories count where they come from count so much more because food is information and I'm betting you want the food you eat to tell your body to burn fat right not store it create steady sustained energy Not Crash and Burn slow down your aging process in fact Dage and reduce inflammation of course when you eat the wrong Foods the message is just the opposite of that gives you these incredible symptoms I'm going to go through them because so many of these symptoms by the way you're going to hear and you go I thought these were just normal right okay so headaches gas and bloating joint pain skin problems fatigue craving in fact you're going to Crave the very foods that are hurting you how unfair is that being hungry all the time and not being able to lose weight no matter how hard you try did any of those resonate for you because all of those are symptoms signs of food intolerance food intolerance is a food that you don't handle well and it can be due to genetics like celiac disease immune issues rapid things like a peanut allergy or slow delayed responses which are so much more common or hormonal reactions now the most common is the immune reaction and that delayed food reaction and I was working in doctor's offices and what I discovered is that there were seven foods that tended to create the majority of problems for most people so people came into the offices with all of those complaints I talked about biggest ones being joint pain pain and inflammation and fatigue and we had them go through a simple food intolerance test and you know what couple things I noticed always number one the same Foods always showed up up again I identified seven common offenders and when we pulled those Foods out those symptoms I talked about they went away practically overnight but even cooler there was this amazing side effect weight loss fast weight loss remember that because we're going to get back to that so you're probably wondering what those seven foods are right the seven common food intolerances are gluten dairy eggs soy corn corn peanuts and then sugar and artificial sweeteners and I detail all of that in The Virgin Diet where I say drop seven foods lose s lbs in just 7 days because that's what I found the average experience was with people going on my program where they would pull those seven foods out for three weeks and come on you can do anything for three weeks right so you pull the seven foods out for 3 weeks and during that time you do some simple swaps so it would be mean to say hey pull these things all out and not know what the heck to eat but I say hey you know if you're doing pasta you'll have quinoa pasta if you're using milk in your coffee have coconut milk in your coffee simple swaps that you will probably like even better and it's just for 3 weeks and then at the end of 3 weeks when your body's had a chance to cool off you've dropped some weight you got rid of that belly belly bloat you stopped craving those Foods you go back and you challenge the top food intolerant foods and see how you feel so that you can connect the dots between what you're eating how you feel and what you weigh so that you can design a diet that works for you for the Long Haul to keep that weight off and to keep your energy soaring now dropping seven foods to lose seven pounds in seven days that sounds fast doesn't it but the deal is fast is good now we've always heard that oh to lose weight you should lose weight slowly now who wants to do that but the best news here is that the research is actually showing that fast weight loss actually help helps people lose more weight and keep it off better than slow weight loss and another study took it further and this was in the New England Journal of Medicine and showed that fast fat loss can become permanent fat loss and that's really the key isn't it you know when you combine dropping seven foods for fast weight loss with my other secret weapon you can practically guarantee your success this by the way is the easiest thing to implement it doesn't cost a thing and in a study involving nearly 1,700 participants those who used this strategy lost double double the weight of those who didn't want to know what that is I want you to write it down you know back when I saw people one on one that was the key thing I had them do was journal what they were eating if they wouldn't do it I fired them that that's how key it is so you're going to pull the seven foods out for three weeks you're going to swap in others and you're going to write down what you're eating everything don't just write the good stuff down I see people I had a bad day I didn't write it down no no no no no you write it all down because that allows you to look back if something happens one day and you go why do I feel so crappy today you can go oh my gosh they snuck X Y or Z into what I was eating okay so journaling is key now you can take journaling a step further and grab an accountability partner or a support group so you can share your journal with each other boy talk about held accountable right okay so I started the show by telling you about the best way to lose weight but it's really more than that it's also the easiest way to lose weight you know losing weight and getting healthy shouldn't be hard in fact when you dial it in and you find those foods that really work for your body it becomes practically effortless if you've been struggling you probably just been following the wrong set of rules and you can be in an entirely different place in just three weeks if you'd like a free transcript of today's show text 58885 and enter best one that's best in the number one space your first name space and your email address again the number to text is 58885 and then you enter best one space your first name space and your email address in The Virgin Diet I have you swap seven foods for 3 weeks to uncover your hidden food intolerance so that you can finally lose the weight and feel better fast why wait start those 3 weeks [Music] today [Music]

Channel: JJ Virgin

Views: 39,722

Keywords: The Virgin Diet, The Sugar Impact Diet, fat-loss, weight-loss, sugar, gluten, dairy, eggs, soy, corn, peanuts, artificial sweeteners, inflammation, food intolerances, jjvirginsugarimpactdiet, jj virgin, holistic nutrition, holistic health, women's health, womens health, over 40, over 50, wellness, weight loss, fat loss

Id: 9tQ0TQE-61Y

Length: 7min 41sec (461 seconds)

Published: Mon Jan 12 2015