TOP 7 Food Intolerances Almost EVERYONE Has (But Doesn't Know)

what if the healthy foods you're eating are actually hurting you and you don't even realize it now if you feel like you're eating healthy but you're still struggling with issues like gas and bloating fatigue headaches joint pain your skin is breaking out you've got Cravings or you just can't seem to lose the weight especially around your waist it could be due to food and Tarts now I'm going to share my top seven culprits how I figured them out and how you can figure out if these are issues for you first of all let me take you back to how I discovered this thing called food intolerance I was working with a Lab company I was teaching doctors how to use a food sensitivity test in their offices now we were using it to help them be more compliant on their diet and to get rid of those things I just described to you and at the time I wasn't thinking weight at all it was really joint pain and headaches and fatigue and autoimmune and all those things the test was a simple test that we would do in office with the finger prick blood spot but then we had to send it in and it took three weeks and so the test would go out they'd come back three weeks later later we would have a lab review with them and tell them what they needed change in their diet I got to because I was teaching the doctors how to do this look at a lot of tests and what I started to notice was that the same Foods kept showing up we've got this time period between when they take the test and when they have the tests come back that we're not giving them anything to do so I thought you know maybe we should just pull out the foods that are most common during that time period and then when they come back we'll just tweak as just per the lab test well a couple things happen the foods I kept seeing were Dairy and eggs were the top the next rung were corn sowing peanuts now gluten is another type of test so it didn't show up there and sugar and fructose same thing they don't show up there but it was those foods that I kept seeing and then some people would have just a couple some people would have all of it and that really went down to their gut and it really came down to something called leaky gut so our intestinal wall is only about one cell thick it's semi-permanent able so it can exchange water and nutrients and its barriers made up of these tight junctions that help regulate that permeability now if you eat certain foods especially gluten and fructose or if you take certain medications you're stressed out these molecules are created which can damage the intestinal lime ink and make the cells separate from each other creating a condition called leaky gut just like it sounds and then what happens is when you eat food particles coming through can slip through the cracks between these cells and right below that level is where about 70 to 80 percent of your immune system is hanging out if you have a leaky gut instead of being absorbed properly through the intestinal lining these food particles end up going rogue they get where then where they won't they shouldn't be where they don't belong where your immune system's lying in weight right and your immune system can't tell if it's a pizza or a virus or a bacteria so it goes droop and attacks and when you eat the same Foods all of the time your body becomes hypersensitive to those foods and start to just see that food as a foe rather than a friend and again if you're suffering with fatigue with headaches with joint pain with inflammation with brain fog with digestive issues with skin issues with Cravings with weight loss resistance with autoimmune diseases this could be the reason why so I'm going to share the top seven most common culprits and what you can do how you can swap Healing Foods in their place and those healing foods are going to help drop that inflammation and will also help speed the gut healing gluten what I found by pulling people off of gluten is I never hear when I pull someone off of gluten that they feel better eating gluten let me tell you a little story about my son Bryce so my son Bryce I started to notice that if rice ate pizza which by the way he wasn't getting from me just to clarify like if I wasn't home and he ordered a pizza and all of a sudden Bryce would have migraines and I go Bryce could be the gluten could be the dairy you know maybe give it a give it a stop off trial of not eating it but every time I noticed every time he ate pizza headaches he went off to college and he was so concerned about missing class due to migraines that he stopped eating it and literally he's never had him like he doesn't get migraines anymore in the United States what we've done is made our gluten very gluteny we've hybridized our wheat we've engineered it so that it's very dwarfish and has intense gluten which gluten is inflammatory it's insulinogenic it's an autoimmune trigger but gluten also triggers the release of zonulin that makes your semi-permeable Junctions your tight junctions loosen up also gluten's got glyphosate which trashes your microbiome there was a study in the 2013 Journal of nutritional biochemistry on gluten that showed that a gluten-free diet reduces belly fat reduces inflammation and reduces insulin resistance but what I've seen with it is gosh when I pull gluten out I never hear of someone who puts gluten back in and goes I feel great eating that so just FYI so what you swap it for is you can use all sorts of different nut flowers now there's rice flowers Lagoon flowers nut flowers all these different pastas like lentil pastas rice pastas there's cassava tortillas all sorts of stuff out there that you can easily do instead of wheat so it's pretty easy to swap out and the one thing I have to give you a caution of is a lot of the times the things that swap out gluten swapping corn and we're going to talk about why that can be a problem the next one before I even tell you what it is because I know what you're going to say is I think a lot about food intolerance like seven tax and if you were sitting on seven tacks your butt would probably hurt right and so if you say you know what I'm gonna do I'm just going to pull six tacks out I'm gonna sit back down on one it'll be fine well that wouldn't be fine it would still hurt and that's when I I always think of that one when I'm going to say Dairy because that's the one people seem to fight for they're like oh no no I'll give up the gluten the corn but I will not give up my Dairy and generally it's that one that you're craving remember that's one of the signs of a food and tolerance because the way your body's launching that immune attack where now it becomes sensitized to it it's like it's laying in weight and it always wants it you start to Crave the very food that's hurting you so what are some symptoms of having a dairy intolerance I find it really besides being the mucousy sinus infections and gas and bloating a lot of skin issues acne rosacea can be triggered by dairy in fact there's a lot of information out there on acne and dairy so you know if you are struggling with adult acne pull the dairy out it's also insulinogenic Dairy can increase insulin reduction and increase your risk of developing insulin resistance in fact my buddy Dr Mark Hyman said that drinking a glass of milk can Spike insulin levels 300 percent and of course like that's happening guess what it's contributing to pre-diabetes and obesity so that was in the blood sugar solution I'll tell you that milk is specially non-fat milk is the worst for these types of of things if you're eating fermented dairy like yogurts or cheeses they're not going to have as big of a spike like that but they can still do all of the acne pieces as well so when I'm having people pull out Dairy we pull it all out every little bit right you gotta watch for it but it's easy now because there's nut and Seed variations in fact I make a dairy-free cheesecake with kite Hill Ricotta and kite Hill almond cheese that is unbelievable like the best best so it can be done there's lots of great options out there now it's not hard and there's amazing almond and coconut yogurts out there too all right now let's talk soy soy the reality is it's fairly new to our food supply when you think of us you know tens of thousands of years old let's say our jeans are 10 000 years old soy is a couple thousands a year old to our food supply and how it was discovered was they were seeing that you could use soy to really help get the soil back up and then they realized that if you heavily fermented to get rid of the anti-nutrients the lactaids and the phytates that it could be super helpful so I want you to think of that first because you've got heavily fermented because if not you can start to damage your gut lining right and get that leaky gut so things like soy milk or edamame are problematic because they are not heavily fermented now the other problem we have is in the United States it's all GMO it's like 90 percent of our crops are GMO soy so it's very hard to find clean organic soy and you know most of it's been Ultra processed into ice cream cookies all sorts of garbage in fact there's other issues with soy too and how it can disrupt sex hormones especially for young children for men in fact the one study showed that soy consumption may be a significant contributor to all Alzheimer's and can't be excluded as a possible contributing cause and then there was another study showing Japanese men living in Hawaii eating sway three times a week or having smaller brain volume so I think we have to be cognizant of this I know that you know there's some promotion out there for the phytoestrogens and the isoflavones there's other areas like flax where we can get those if you're a vegan or a vegetarian obviously especially vegetarians well vegans eating gluten and soy and vegetarians eating gluten soy eggs and dairy can be way more at risk for some of these food and tolerances so what could you do instead of soy if you're doing soy milk almond milk flax milk coconut milk but for protein sources lentil protein powder nuts and seeds I am a huge fan of pastured eggs I think it's probably one of Nature's Perfect Foods but I will tell you that when I was looking at those food sensitivity tests eggs were one of the top eggs dairy showed up almost all the time now this could be because because you are what you eat eight and when you look at eggs we all know don't eat white bread right well crappy eggs are like the white bread of eggs there's a huge difference between a factory egg and a pasture-raised egg and remember you are what you eat eight so if the chicken's being fed GMO soy and corn and wheat then it's changing the fatty acid profile it's changing the protein right and it's also causing some stress in the the chicken which is called Xeno hermosis it gets passed into the egg and gets passed into you so for the most part we're probably eating eggs for breakfast and as you're testing to see if these are an issue for you you will swap it out for a protein shake I start every day with a loaded protein shake it's one of my favorite things to do because it ensures that I get what I need in terms of that 30 plus grams of protein every single morning and I can throw in other things like good healthy fats from avocado or chia seeds or flax seeds and some greens and veggies and some fruits so I have just ever everything I need in one place with good blood sugar balance corn is not a vegetable it's a plant but it's not a vegetable it's a grain and the reason I'm picking on corn is because corn has a form of gluten called Zan and this corn gluten has been shown to induce gut inflammation in people with celiac disease ulcerative colitis and Crohn's disease and it's also been shown to induce an inflammatory response in those with gluten sensitivity and that's even when this is GMO free corn it hasn't been cross-contaminated so and it also has been shown to create as much inflammation as wheat does and it's also super high sugar impact it's very high starchy do not be fueled by the skinny pop right don't be fooled by any of this stuff corn there's so much better options than corn but again for this one we're really seeing is this something that you're reacting to and so you can Trade corn like let's say they're eating corn kernels like traded for a lagoon trade it for a vegetable if you're eating corn chip tips trade it for siete chips made out of cassava be careful with those two it's easy to weigh over eat too much healthy foods unhealthy now what about peanuts they're not a nut they're a legume and the challenge with them is that they have a higher risk for aplotoxin mold and aflatoxin is a family of toxins that provide a lot of allergies probably one of the reasons we see so many people with peanut allergies but when you have this chronic low-level exposure to aflatoxins it can increase your risk of liver cancer of impaired immune function and more and so here's the scary thing one review found that 91 of the peanut butter samples and three of the peanut samples were contaminated with aflatoxins so this isn't something that's really checked and besides the aflatoxins which of course accumulate they're also loaded with pesticides in America over 99 of peanut Farms use conventional farming practices including use of fungicides and pesticides but even if you're getting organic you're still going to have the potential for that aflatoxin mold you know if you find you're not intolerant to peanuts every once in a while but this would not be something you'd want to do all the time plus they're high in phytic acid and lectins these anti-nutrients which again could alter your gut function they can cause leaky gut they can lead to inflammation they can block the absorption of some nutrients and so when you're doing them none of us are eating raw peanuts right you need to make sure that you are really cooking these to get rid of the phytic acid to get rid of the lectins because phytic acid blocks digestive enzymes which can cause gas and bloating first when I did this it was drop six and I discovered that if I didn't pull out sugar that when I said okay don't take these don't eat these Foods anymore they were like sugar and artificial sweeteners can cause a lot of these problems because they damage the gut microbiome and the intestinal lining first of all fructose increases gut permeability more than any of the other sugars and we know that fructose also creates insulin resistance so I'm talking if you're guzzling apple juice juice if you're doing agave syrup if you're doing apple juice concentrate it also all the sugars are going to feed the back bacteria in your gut they're going to feed yeast so we really want to avoid added sugars we want to get the sugar from the food we eat and things like berries and apples and sweet potatoes we don't want to be mainlining it from other junk right but the only thing worse than sugar are artificial sweeteners we had artificial sweeteners come in so that we could basically have our cake and eat it too but now we know that our official sweeteners cause calorie dysregulation they cause you to eat more because your body loses the ability to to calibrate the degree of sweetness with the amount of calories they make you crave I mean what happens when you eat sweet what do you want more sweet right they can make you more insulin resistant they can make your blood sugar your your gut microbiome shift quickly so you're more glucose intolerant they can actually make you gain weight so there was a study where researchers looked at the impact of three sweeteners saccharin sucralose also known as Splenda and aspartame game and how they impacted two types of gut bacteria now with the equivalent of just two cans of diet soda two these artificial sweeteners turned healthy gut bacteria into pathogenic bacteria and then those formerly healthy bacteria they went rogue they attached themselves and destroyed something called the caco2 cells which line the intestinal wall here's the good news you actually don't need to have them because there's so many easy swaps for them like allulose is an amazing sweetener that actually is good for you same with monk fruit same with Zevia and then the sugar alcohols erythritol and Xylitol I talk about all of this in the sugar impact diet what I happen to you do in the virgin diet and also my online program that breaks through food intolerance online program is a health you pull these Foods out for 21 days now here's what's important I have you swap them right so we take out gluten dairy corn egg soy peanuts added sugars all artificial sweeteners we take it all out we swap them for Healing Foods leading protein first for 21 days to give your body a time to heal the inflammation to calm down and time for you to reset if it sounds overwhelming though to go okay I've got to pull out all of these Foods you're going to want to hear about my secret weapon for making this as easy as possible and I'm all about how do we make this an easy thing to do and how we do it is with my loaded smoothie so I'm going to share how breaking your fast every morning with a loaded smoothie can help you battle food and hearts can help you feel Fuller longer have great energy lose fat reduce inflammation and none of those high five foods will be in there so I'm going to walk you through this in my next video foreign [Music]

Channel: JJ Virgin

Views: 39,381

Keywords: JJ Virgin, jj virgin 7 foods not to eat, food intolerance, food sensitivity, food allergy, food allergies, food intolerance symptoms, dairy allergy symptoms, lactose intolerance symptoms, gluten intolerance symptoms, wheat intolerance, common food allergies, food allergy symptoms, common food allergens, inflammation, food reaction, food intolerance test, food intolerance acne, food intolerance treatment, food intolerance bloating, food allergies explained

Id: KoytpywZrzU

Length: 16min 54sec (1014 seconds)

Published: Sun May 14 2023