Start You Day With These 4 Things And You Will Be Full Of Energy 24 Hours - Sadhguru

[Music] for better experience use headphones all the many ailments many problems that human beings are suffering is simply because we have lost that awareness as to how to be in sync with the many forces which are making us who we are so yoga is to bring that sink so that you are in rhythm with life if you become in rhythm with life you will also wake up somewhere just after 3 if you're conscious suddenly a certain spark of aliveness will happen within you even if you're in deep sleep you will come awake this must happen to you this means you're falling in sync with it you're falling in sync with life [Music] physiologically one important aspect of you is your heart the pumping station for your blood circulation which pumps life across the body this one thing doesn't happen nothing happens this starts from left side so we told you you know in india they have told you when you wake up you must roll to your right side and get up left side if you roll and get up bad things will happen to you building oxygen into the blood is one of the important things because how healthy the body is how easily it rejuvenates itself depends on a high level of oxygen in the blood and that capability will go down particularly women have to be careful on this because of the biological process just to tell you for over 25 years i have largely managed with an average of two and a half hours of sleep now i'm getting lazy and i'm sleeping averaging somewhere around four and a half hours now but seven days of the week okay 365 days non-stop on on almost every day my daughter didn't call me for a month i asked what the hell is the problem with you why are you not calling she said every six hours you're in the new city what the hell i'm supposed to do so i said okay your geometry of the body and what goes into the system if you just manage these two things you'll see sleep water will just come down like that any food that you eat if it lasts over three hours that means you've eaten bad food and that is something to be either avoided or reduced in quantity if food moves out of your stomach bag within three hours this means you're eating something that your system can handle efficiently it may not be the best food but your system is able to handle it and between one meal and the next meal if you create a clear gap of five to six hours and in between if there is no other ingestion you will see the cleansing process in the system on the cellular level cleansing will happen this cleansing on the cellular level is most important and significant for a healthful life so before you go to bed in the night there are certain things that you need to take care of it's best if you're eating meat and other kinds of meals you eat at least three to four hours before you go to bed the digestion is over before going to bed drink a certain amount of water and go to bed you will see it gets taken care of just like this so every day in the night all of you should do this before you go to bed last three minutes everything that you have gathered the body the content of the mind things don't ignore small things the small things are big things so your pillow your footwear if you have relationships everything that you have gathered keep it aside this is getting too easy just sleeping at least this you must do [Music] if you [Music] become aware in a certain way a certain level of awareness is achieved within you you will see you will simply know when that time is [Music] if you go to bed at the right time you don't have to look at your watch you will always know when it is 3 40 because the body will behave in a different way when you are in a certain state of relaxation when the body is in a relaxation the metabolic activity is low when you get up there is a certain surge of activity that's why they told you in india all these things are built into your life which you're throwing away the whole signs of living has been built into your life they told you in the morning before you wake up you must rub your hands together and see like this huh not see like this you must place it upon your eyes you do this you will see god it's not about seeing god if you rub these two things together all the nerve endings there's a heavy concentration of nerve endings in your hands if you do this the system comes awake immediately you're feeling asleep you're feeling sleepy just do this and sing everything comes awake tomorrow morning when you come away check you're really awake or you're dead if you're awake it needs at least a little celebration you don't have to get up and dance at least you can smile still on if suppose right now we put a gun to your head will you think it's a relief no you'll be terrorized isn't it so that's how precious it is to be alive isn't it so that's how precious it is for you to be alive so tomorrow morning quarter million people died overnight but you still alive does it not at least deserve a big spine i'm asking you

Channel: Indian saints

Views: 4,229,736

Keywords: indian saints, sadhguru, sadguru, things to do, to do in the morning, things every morning, things to do every morning, sadhguru on morning things

Id: iVB4C3qGssw

Length: 6min 41sec (401 seconds)

Published: Fri Sep 25 2020