Soccer Drills - Cone Shuttles and Dribbling Obstacle Course

[Music] welcome to elite soccer drills calm your homes fork or foot skills training for elite performance all right so here we go today with cone drills cone drills we're gonna do a couple different kind first short shuttle crossover with no ball so this is just a running drill no ball with this one this is strictly conditioning and there's dual purpose here one is to improve your foot speed and the other is to strengthen your core muscles that you use in soccer okay now watch how we do this back and forth the crossover means that you're using the opposite hand so it's right hand to where your left foot is and vice-versa notice how they stay low and they're shuffling back and forth between the cones there's another good look at the crossover with the left hand coming over onto the right foot and then that player is finished with that let's go back and take a look at that again one more time notice the short distance between the cones we do this so that you can do the shuffle so that you can move back and forth easily without needing to actually turn and run you're just moving back and forth this helps build the muscles in your lower back and in your legs as well very important muscle groups for soccer players to have strength in okay so that's it for that one and now we're going to move on to the obstacle course with of all this is a dribbling dill drill to increase speed and accuracy with the ball okay so here we go was this one the first thing you're going to notice is how closely together we put the cones we want the cones close together so that you can increase your accuracy putting them far apart doesn't really do you much good so we keep the cones kind of close and one more thing we're going to notice as we come up here is how the player pushes the ball with the outside of the foot this is what you want to do and that is a wrap for today thanks very much for being with us thanks for visiting the elite soccer drills channel if you haven't gotten your free training package visit elite soccer drills comm and join the mail English we're dedicated to helping you be the best player you can be [Music]

Channel: Elite Soccer Drills

Views: 1,454,677

Keywords: soccer, soccer drills, soccer conditioning, foot skills, sports training, individual foot skills, soccer training drills, soccer fitness, soccer agility, soccer agility training, play better soccer, soccer skills

Id: -aieWszM80g

Length: 2min 16sec (136 seconds)

Published: Tue Nov 13 2012