Secrets of my Training

I'm going to share with you some secrets of my training plan I'm using to help complete my project session one is maxboard efforts hard moves and maximum my top tip for this is to treat every attempt as a red Point attempt for your project psych yourself up and don't leave any try hard on the mat one percent extra try hard on every attempt makes a substantial difference over one two three or even 10 years session two is the project session working on moves that are essentially too hard to link together here I'm trying the real bibliography in Alex magos classic my top tip this is to make sure you're not doing any more than five moves in a row to ensure you keep a high intensity doing one two or three moves in a row is a good level session three is Max 15 second one arm hangs my top tip for this is to keep good form good form will help build the correct strength in the right places session 4 is power endurance 6 laps over 12 move Boulder try to focus on similar grip types body movement and board angle if you can't make all three work focus on one to start if I had to pick one I'd say replicating grip type is the most important I've been working closely with the lattice team for my training and they're giving you 50 off the first month of performance coaching plans right now details in pin comment

Channel: Wide Boyz

Views: 82,044

Keywords: training, lattice training plan, performance coaching plan, training secrets, training secrets for my project, climbing, training for climbing, climbing training

Id: 7srjrOmh0fk

Length: 0min 59sec (59 seconds)

Published: Thu Jul 13 2023