Scared of Deep Water? 4 Rules

welcome back for all of you that are struggling to overcome your fear but defend this is the video for you right now we are walking along the deep end oh they look cool here and as you can see it's pretty deep really really do it says deep of the goal for indoor pool now a lot of you have the fear of being in deep water where your feet does not touch the ground I've been where you've been my friend I know what if you'll fire I know what's going through your head it's a lot like riding the roller coaster for the first time you don't know what's going to happen you have no control of your environment you feel like you're going to panic and I surround worst-case scenario everything's going to be okay I'm going to walk you through this environment terrifying environment and by the end of the video you're going to know exactly what you're going to have to do because I have a game plan for you first of all you have to treat this like your room 20 years ago this was completely alien to me I had no idea how to handle this situation I had no idea if I was going to come up from that water and I feel for you there is no way for anyone to tell you how to manage a place like this for the first time even if the lifeguard instructor tells you to do this whatever you have no idea you're arching this place like your room once you know it's your room you know exactly what's going to happen here there everywhere because you are familiar here my first step for you it's become acquainted with your environment the shallow end of the deep end let me show you how deep it goes okay so we are asked to keep this point so the pool here and give you an idea how deep it is let's go down pretty deep right first it so overcome your fear of the deep water know your environment just like your room you know I already did new concurrent in Italia I get your homeroom know that you have four quarters one two three four every fan has four corners every deep-end have a wall on the side get to know this stuff this is going to be your best friend these will be your second best time okay in case of emergency first when you turn you off for the first time you should not be putting in this Lane as you see me in right now should be swimming in this plane you know why very simple because you have a wall to your side to help you run case and if it goes down you have a wall to grab onto on this side or on this the rule number two make sure your similar Lane whether the Walters thighs will never dream always call dad and x-axis and a y-axis the longer you stay in your y-axis the more prone you are drowning why because 99.9% of the time whoever sunny looks like this they plan to get as much air conveniently as possible let's say in your y-axis I'll fire position is so hard to do let's see if you don't know how to tread water whenever you are running or you feel like you're going to drown start swimming get on your x axis you will back float do a front crawl do a brush stroke do a doggy pal whatever ticks people on your x-axis the more you are on your belly or flat on your back like this easier it will be for you to start moving somewhere like oh oh this is what you should be doing you shouldn't be studying water like rich this birds up a lot of calories it's like doing a bone parry either you're going to burn up a lot of energy and it's going to be very hard for you to maintain for minutes on end so like I said stay away from your y-axis and car going on your X and grab a little this was that maybe let's take the steaks nothing right you need to grab onto something because no human on earth can do that ok so starts doggy-paddling roll whatever long for something to grab onto the wall or something always you're good to go so number four there's also not only left arrives for the best but there's also up again portion of the pool what goes out must come up when I say up and down boys I'm talking about this not only can you send forward and back side to side you got all this limbs open and it's something that most people don't realize set in water doing this where your head at the bubble water maintaining this for a long period of time is very difficult so why spend that activity your goal is to drive on to something as fast as possible it has SPF drowning or you feel like you can't go on but only can use them side to side forward and back you can also send up and down put your head up head down use the floor of the pool the advantage like a pogo stick I can do this forever for days for years on end if I wanted to maintain my y-axis this this is like jumping on a tumbling for me now if you have to keep her into the pool it's gonna be a lot harder to do this oh it's gonna be way down there but still you can still do this I'm going to show you how all right deeper end of the pool I want to show you how is why acting I guess I can't really grab the bottom of the floor what do I do I'm just going to spin up so what I'm doing basically this is acting on summary I just relax let's go over everything what am I making my Mexican breath of wind I come up it's not as efficient as using the floors bottom but if I have no bottoms dry monsters my only best option I wouldn't resort to this often yes I had no law or anything inside to grab on to if I did I was when towards it like a fish I'm in the middle of the ocean I can do this like it's blood on my back overall this is the last you want to be doing like I said in terms of a lot of energy but this much better make sure your lawyer let's light up and losing the floor your advantage if you're looking back great recap this video step 1 well rule number one become familiar with the deep end ok know it like you know your own room ok know the four corners know the four walls know that shallow and know the deeper and no the holes acidity get to know it like your own room and then you'll fit it like your own lump and you won't be so scared remember to make sure you swim in a lane or an area where there the wall to your side in case of emergency it's bring laughs because then it should have is you have some names go grab over to your side roll em agree make sure that you say on your x axis versus Y because the lawyer you'd say up front or up right like this gets is rare but more prone you are to thinking and drowning limb whatever peg from crawl back wall so he doggy paddle whatever so you grab a hold of something and rule number four make sure you become familiar I'm not only going to cry left to right will go up and down use the floor use a bottom of the pool here advantage if you are in a situation where you have nothing hold on who likes it director Pete said you called the lawyer the divan and in no time he could be a walk in the park you guys okay I got my eyesight so Nathan dusty Oh for more information on Fleming Weston and let me be your a coach on this epic journey okay I am justice and I will see you later [Music] you [Music] [Music]

Channel: Justin Patrick

Views: 1,210,784

Rating: 4.6784487 out of 5

Keywords: just604, justin patrick, vancouver, canada, seoul, korea, Scared of Deep Water?, how to overcome fear of deep water, how to swim deep end, deep water swimming, how to deep swim, water, deep, swimming, ocean, scary, chicken breast, cheap guitar vs expensive

Id: 9lgwZtoVWpg

Length: 11min 23sec (683 seconds)

Published: Sun Jul 16 2017