Sadhguru HOW TO KILL FEAR IN 5 SECONDS

the fear is simply because you're not living with life you're living in your mind your fear is always about what's going to happen next that means your fear is always about that which does not exist if your fear is about the non-existent your fear is 100 imaginary if you're suffering the non-existential we call that insanity people may be in just socially accepted levels of insanity but if you're afraid or if you're suffering anything which does not exist it amounts to insanity people are always suffering either what happened yesterday or what may happen tomorrow so your suffering is always about that which does not exist simply because you're not rooted in reality you're always rooted in your mind mind is one part of it is memory another part of his imagination both of them are in one way imagination because both of them don't exist right now you're lost in your imagination that's the basis of your fear if you were rooted in reality there would be no fear

Channel: Spirit of Sadhguru (Fan Page)

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Id: Tg8RAAFEz2w

Length: 1min 0sec (60 seconds)

Published: Sun May 29 2022