How To Relieve Anxiety In One Minute | Piedmont Healthcare

anxiety and worry are so common aren't they in our high stress society let's take a few moments to get rid of some of that so first thing bring your attention to your breath that's the most direct way to deal with it place your hand on your stomach and just fill your stomach up like a balloon just nice and slow exhale squeezing it out just doing that a couple of times is a real direct way to let go of that anxiety just bring yourself down and ground the energy another way sitting sitting in a chair just come forward with your knees separated bring your elbows onto your knees and drop your head now just letting your head go you're taking that anxious energy towards the ground so you're literally grounding it [Music] taking your time in each phase of this you can bring your hands down onto a block or a book or a piece of wood stay there as long as you like and you're going to slowly come up so that your elbows are back on your knees so in just a minute as you come up you've done a couple of things that really can knock down that anxiety and make you feel better have a better sense of [Music] well-being

Channel: Piedmont Healthcare

Views: 955,169

Keywords: Anxiety, Stress, Dennis Buttimer, Facilitator, Class, Piedmont Healthcare, Piedmont Athens Regional, Piedmont Atlanta, Piedmont Augusta, Piedmont Cartersville, Piedmont Columbus Regional, Piedmont Eastside, Piedmont Fayette, Piedmont Henry, Piedmont Macon, Piedmont Macon North, Piedmont McDuffie, Piedmont Mountainside, Piedmont Newnan, Piedmont Newton, Piedmont Rockdale, Piedmont Walton, Healthcare, Georgia, QuickCare, Piedmont Clinic, Hospital, Hospitals, State, Video

Id: McCDfP5M878

Length: 1min 23sec (83 seconds)

Published: Thu May 20 2021