Mr Olympia | Filthy Leg Workout with IFBB Pro Josh Wade

all right hi everybody john meadows here and i am with mr. olympia competitor Josh Wade he has 5 and 1/2 weeks out from the mr. Olympia I am also five and a half weeks out from the mr. Olympia Expo so we're going to crush our legs today so stay tuned and check out what we do [Music] so we're just going to start off with four sets of Tam on the leg curls and leg extensions now usually I go really hard on leg curls but I have something else in mind a so today we're just using it as a warm-up to kind of grease that grew from when we squat so we're just going to do kind of a casual four sets of ten leg cinch and four sets of ten leg legs or leg curl a senton and then we're going to start off with some squats today last one for here again just warming up all right and four sets of ten here on the ladies engine again these aren't supposed to kill you we're just warming up alright guys so my hip flexors are super tight today and I was on a plane yesterday morning long flight back from California so my lower back hip flexors are real tight so I'm going to do a little hip activation real simple I'm literally just picking my heel up ten seconds right on my hip see how my leg is taking this shouldn't do that so I need a couple sets of these to get my hip flexors now a lot of people would say well they're tight stretch them what I find is if you do a little activation work they do loosen up and also when you have credit where credit's due Eugene Tio's and want to show me you'll feel that Brandon your hip flexor all right now let's see how these feel nice and simple oh that's nice day night and day Oh much better you guys want to see a trend here on how we're when all the exercise you're gonna see a trend on the intensity we're using how it builds up so we're just doing sets of 5 right now you'll see what we do though so just stay tuned good control good perfect just a solid 5 good next one for reps this time misty for good that's good right there he's freaking strong man I'm gonna have to pop someone power from Zeus himself or again just working up to the big set good control good good control good good Oh three reps those keeps I'm going to tank for our big set just get used to the weight and three racket I'm with you oh this is the big one I'm gonna start off with ten reps come on Josh come on love you baby this is the real set one two three come on four come on by come on six seven come on Ryan baby eight come on nine come on keep going ten let's go 12 let's go 12 come on Oh do it again come on up do it again one more take your time breathe breathe breathe one more breathe tight oh oh there we go 13 oh yeah all right so you can see what we did there we didn't expend all of our energy working up we saved it for the last set I got three plates in a quarter for seven or eight and Josh did four plates that's a heavy bar so that's well over 400 that's probably 420 430 and he got 13 reps one more route probably would've been little dangerous so that's how you finish on your squats it's how we did today anyway so now let's move on all right now the fun begins now the fun begins here we go yeah I want you to turn your toes out once you go down slow I want you to really think about your vastus lateralis and your bottom of your glutes okay nice and slow three reps just pull it out out stand up stand up there we go nice and slow everything on the outside glueck one two three rack good hearing so what we're doing here is one feeder set just three wraps one feet are set to get the feel to wait now we're gonna do one working set it's going to be a cluster set so let the fun begin so we're getting ready to a cluster set and put five plates on there let's say normally you had eight egg wrestle that just normally so you might be able to do six or seven rack it for 20 seconds do another four or five drag it for 20 seconds and then do another three or four so now think about all the reps you just got with that same way that's kind of the principle we're doing here all right motor I have no clue what I can do let's just find out [Music] easy blow it off okay Rach good try phone [Applause] okay I got you from here on it let's go one perfect perfect okay for good keep going keep going keep going keep going more more more MORE give me eighteen fifteen sixteen seventeen eighteen rach23 to go one two three four come on five okay come on six push Olympia baby eight two more nine one more okay four three two one strong finish strong one two three go on for no no go I got you come on six come on savithri mother come on eight two more nine one more baby come on okay yeah eighteen ten and ten thirty eight reps thirty-eight reps with that okay so we put eight plates on here I just did my closer set we didn't do a feeder set we're just one straight eight plates for a cluster set lower the weights low knees and don't force the weight down to a deep stretch this machine is it made for a huge full range of motion to do that you'll injure yourself so work the top half of the motions very controlled okay here we go good control good control [Music] [Applause] keep going want to see 50 give me 15 and 15 it's important that you don't go to complete failure on your first step Earl she won't get anything out of your next two so josh is intentionally leaving a few reps in a tank ten nine eight seven three two one nice and slow nice and slow feel that burn three feel that burn feel that burn baby come on good good good good keep going keep going three more ten two more one and two racket [Applause] three to finish strong one two three four five three more six two more seven one more eight nine naturally yeah ten yes okay guys we got one more exercise for quads we're going to a cluster set one set on leg extension but before we do that we're going to a really hard quad stretch so 30 seconds [Applause] Oh as you can see that little blood in there it's a big ball of blood come on come on do more good good three more one two three okay stand up shake your legs out 15 10 palm there's no shake 5 okay keep going two three four five six seven oh three one eight nine and ten shake it out shake it out fifteen ten five okay finish strong [Applause] five come on six come on seven give me some parcel parcels come on Tim Tim parcels one two three four five six seven nine now hold it hold it right there hold it ten nine eight seven six five four three two and done yes there we go all right we're gonna finish with three sets of failure here so three sets to failure on the glue hands come back further back further back further go up he's too pumped there that's better right there you should fill it all the way to the top your hampshire there we go all right guys that's it that's our legwork up for today now if you're wondering to yourself you know that might be too much for me that's not appropriate for me you're probably right because this is a mr. Olympia competitor but I just wanted you guys to kind of get a look into what josh is doing he's one of the top 20 in the world and I thought you'd be a nurse in seeing how somebody josh's level trains so I hope you enjoyed that and by all means give out a shot let us know what you think thanks for watching make sure you guys watch Josh at the Olympia this year and what's your Instagram Josh my instagrams at IFBB Pro Josh Wade it's pretty simple and you know what John's trying to say yeah this workouts super intense even for myself and I'm used to training like this daily but push yourself always always kind of rise to that challenge find your limit but rise of that challenge you never know where the line is until you cross it a little see you next time [Music]

Channel: mountaindog1

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Id: s9KsdjW5Cpg

Length: 17min 42sec (1062 seconds)

Published: Wed Aug 08 2018