do you have this experience When you have to stand up after sitting for a long time I can't straighten up for a moment can only bend over to walk back pain relieved Hu Naiwen is speaking now I am your old friend Dr. Hu. really really you shouldn't lie on your side or half-recline while using your phone young people Has your lumbar spine degenerated early? You who are less than 30 years old May already have the waist of fifty Twenty-eight-year-old Xiao Ming Lie on your side and play with your phone every day before going to bed play it for at least half an hour before falling asleep the last two months I suddenly feel a pain in my back Pain especially when lying on side It hurts when I lift my arms up Press the waist and leg points on the back of the hand Can treat this low back pain this Works instantly, it's great! Where to locate the waist and leg point is on the back of the hand On the back of the hand between the second and third fingers And between the fourth and fifth fingers the back of the palm This specific acupoint Is called the waist and leg point This waist and leg point can treat acute lumbar sprain lower back and leg pain. The waist and leg point is effective for muscle soreness such as sore legs, sore shoulders, sore arms. backache sciatica can also be treated conditions like a sore back, lower back, and more. So when you press here please don't just press it When you press it Move the area where your back is in pain Or the area where your lower back is in pain Allow the joints in that area to align properly Just align them gently Just align them gently It can help with the positioning That might have been caused by lying on one side Or due to poor posture while sitting Resulting in protrusion or indentation of the bone joints By correcting it to its proper position Correcting it to its proper position Move that area The blood circulation in that area will improve Thus, the condition can be relieved but Don't lie down and look at your phone for a long time Have you ever seen walnuts? What about walnuts? There is a shell on the outside Then peel off the shell inside it looks like just look like a brain So walnuts have the effect of nourishing the brain Walnuts are actually used in Chinese medicine Think it not only nourishes the brain And it has the effect of nourishing the kidney Because walnuts contain a lot of vegetable fat so what pay attention when it eats don't eat too much a day that is Just eat five of them for breakfast Take another five pills at afternoon tea Perseverance It can protect the kidneys from low back pain and can make hair black The skin also becomes smooth and tender Half-lying posture hurts the lower back Because in a half-lying position the lumbar spine cannot receive optimal support Watch dramas or play with mobile phones It takes two or three hours to play, right? Maintain a half-lying position for a long time results in poor stability of the lumbar spine It can easily lead to misalignment at this time Sciatica starts to trouble you There was a neighbor next door to our house before We were still young back then He used to lie half on the bed and read As a result we heard from his children Suddenly, there was a cracking sound And he developed a hunchback since then Press the Sanli point of the hand Elderly people Most of them will have sciatica problems Handsome guys and pretty girls Remember to share with your parents Grandpa and Grandma when you go home Then what Teach them to press this Hand Sanli acupoint regularly They won't have back pain anymore And you know what? For elderly people Don't just teach them once When they go back, teach them again Let me tell you Based on experience Most people Need to be taught seven times Then what Then it will gradually become a habit They will be able to press it regularly And they will also tell their old friends So, this regular pressing is helpful Its location is like this When your palm is facing your body On the transverse crease of the elbow Go down three fingers At the highest point here This is called Hand Sanli acupoint Then this Hand Sanli acupoint When pressed lightly like this If it is very painful Then you pressed the right spot But when it's very painful You should press it even more Don't be afraid of the pain Press a few more times While pressing, how about this? Simultaneously rotate your waist Let that area rotate and move Perhaps the misaligned bones in your waist Will be corrected when straightened Then it will truly feel better and no longer hurt It's okay if you can't press it Because sometimes you may not be able to reach it What can you do then? You can try tapping it Each time you tap, who knows Maybe one of those times you tap it correctly And your back won't hurt anymore Nowadays, office workers sit all day long Sitting for two or three hours straight Can easily cause poor blood circulation Leading to back pain and stiffness Tap along the Gallbladder Meridian In Traditional Chinese Medicine, we call the outer side of this leg the Gallbladder Meridian The Gallbladder and Liver Meridians are closely related to the nerves Tapping this Gallbladder Meridian daily Can promote The circulation of Qi and blood in this meridian Which harmonizes your nerves And improves your mental well-being After conducting the experiment, the editor shared that Tapping it feels very comfortable For those of you sitting in the office You can try it right away Give it a tap And you can also share it with your friends How do you tap? Hold your hand in a loose fist, Don't clench it tightly, Just hold a loose fist, Then, Start tapping from the outer side of the hip and move downward, How do you tap? Tap the Huan Tiao acupoint Then the Feng Shi acupoint and Zhong Du acupoint And then, You can also tap the Yang Guan acupoint and Yang Ling Quan acupoint These are the acupoints along the Gallbladder meridian, Of course, you might say, I don't know the acupoints. That's okay, just tap along the meridian. tap on this meridian In ancient times, Acupuncturists often said, It's better to hit the wrong acupoint than to miss the meridian. So as long as you're tapping along this meridian, You don't have to worry about hitting specific acupoints. The number of taps on the gallbladder meridian is unlimited. It is recommended to tap once or twice a day or even more times if desired. right after waking up in the morning. You can start by tapping the gallbladder meridian Tap about two to three minutes,and then get out of bed This can help improve the circulation of blood in your body. Alternatively, around three or four o'clock in the afternoon, when you start feeling a bit sleepy or during meetings, studying, or attending classes when you feel the urge to sleep, that's okay too tap the outer side of your thighs. Just tap along the outer side, and it will stimulate the gallbladder meridian. It can invigorate your mind and make you more efficient in your work. But remember, don't tap too forcefully. Just tap gently until you feel a sensation. If you tap too hard, you might end up with redness. Your gallbladder meridian might turn red. For those who suffer from back pain, be cautious of your high-heeled shoes. The higher the heel, the greater the pressure on your spine and pelvis. Take, for example, the saleswomen at department stores, flight attendants, or models. These individuals wearing high heels to work almost every day and over time, it can lead to an anterior tilt of the pelvis. This can result in the buttocks being pushed backward, and consequently, excessive anterior curvature of the lumbar spine. As a result, you may experience lower back pain and stiffness. Indeed, behind beauty, there is often a price to pay in terms of health. So, what can be done about it? Let me teach you an exercise. It's called "swaying left and right" and "kicking front and back." your lower back will feel better,by doing these exercises, and you can regain beautiful legs. Come, let's move our legs together. Here's how to do it: Stand sideways with your back against the wall, and place your hands on the wall for support. If there's no wall you can use the back of a chair instead. Kick your legs forward and backward, Just kick like this, swing your legs like this swing your legs left and right Swing your legs back and forth and continue this leg movement. Do it for approximately three minutes. Kick your legs forward and backward for three minutes, then sway your legs from side to side for three minutes. When you see this rocking motion, swinging forward and backward like this, your Stomach Meridian and Bladder Meridian are being stimulated, which can lead to improvement. When you sway from side to side, in fact, the Foot Three Yin Meridians, which include the Liver, Spleen, and Kidney Meridians, are also being stimulated. Furthermore, the Foot Exterior Meridian, specifically the Gallbladder Meridian,is also being influenced by the motion. In other words, all six meridians of the foot, three yin meridians and three yang meridians, are being stimulated through this swaying motion. Doing so is beneficial for your waist and legs. Tapping on the Chengfu Acupoint can help prevent sagging of the buttocks. Regularly applying pressure to this acupoint or using a water bottle to tap on it can help lift and enhance the curves of your body. The location is in the groove between the buttocks and the thigh, right in the center of the buttock groove. It's also known as the midpoint of the horizontal line below the buttocks. Try dedicating three to five minutes for yourself every day Come to say goodbye to this big ass In addition to improving sagging buttocks, this acupoint can also provide other benefits. According to ancient texts, if the elderly in your family have weak or fatigued legs, there are methods you can try. When walking, such as climbing stairs or hiking, they may find it quite challenging. Did you know that while applying pressure to this acupoint, and at the same time walking or moving upwards, you will feel much more relaxed? Sitting out back pain back pain butt pain As far as I know ,many professional drivers such as taxi drivers, More or less suffering from low back pain such as taxi drivers, bus drivers, long-haul drivers The driver of a truck, cargo vehicle, etc. due to prolonged sitting. Did you know that when sitting down, the lower back bears the most weight? This is because all the upper body's pressure is concentrated on the lower back. Moreover, drivers have limited mobility and their movements are repetitive with poor posture. They spend extended periods of time in these conditions. So, I suggest to drivers to take a mineral water bottle, filled with water, and tap on a specific area. Yes, it's tapping on the Yinmen acupoint and Weizhong acupoint. Where is the Yinmen acupoint located? It is situated between the previously mentioned Chengfu acupoint and Weizhong acupoint, and it is called the Yinmen acupoint. is located behind the leg. Where is Weizhong acupoint? As for the Weizhong acupoint, it is situated at the back of the knee. This area is referred to We refer to them as a popliteal The front is called the knee while the back is called the popliteal Popliteal is the meat on the side of the character. A country's nation The center of this wrist is called Weizhong acupoints. Therefore, you can tap the Yinmen and Weizhong acupoints. This will help to relieve your back pain. If you had the time You can knock it for about five minutes. And also because of long-distance driving. Holding back urine often So the urine volume decreases Or urine Sometimes it will When you hold it in for too long, you can't pee. You can practice it regularly. These two acupoints Yinmen Weizhong acupoints Then improvement can be achieved. Like some store clerks The workers wearing dust-proof suits Road Cleaner There is also a snack stand partner for this job. It's also a group of people who hold back urine Why not give it a try? When there is free time Pat the Weizhong acupoint on your knee joint. Or when at home Please lie down on the bed, sir or madam. Give this acupoint a pat for you. That can also warm up the relationship between husband and wife. It's great to get it all done at once. Be careful of backache and leg pain. Not a real cause Pain in the waist, legs, or back. It's just a symptom, actually. It may not be the real cause. I still remember around Nearly forty years ago After I finished learning acupuncture I have a colleague. He told me he had a sore back. When we usually look at lower back pain I usually get it from Treating his waist with bladder meridian. Because of the waist here The waist and back area They are all bladder meridians. But what about that day? I took his pulse. Then I asked him. I said How is your stomach and digestion? He said he wasn't feeling well in his stomach. After taking the pulse Found to have an upset stomach Ask the child What's next? I just gave him a Zu San Li acupoint That is to say Cure the stomach His back and waist pain has completely gone. It can be seen from this We treat diseases by treating them. The true cause of the illness Therefore, the methods provided today It can relieve your pain. But if the situation has been accumulating for too long In more serious cases It's still best to go see a doctor. Diagnostic reasoning treatment The way of diagnosis and treatment Help you identify the cause The real cause of back and leg pain
