天然補腎藥！小米3大功效，顧好2臟腑。小米+它，補腎效果好，胃潰瘍復原快！5種組合吃法，護眼助眠降血糖。誰不適合吃小米？這2類人不宜｜胡乃文開講Dr.HU_232

Go to the restaurant When eating millet porridge You add sugar Or no sugar? In a sentence what young people say I'm going to break the news today Millet porridge with sugar This trend Do you know how it came out? I have serious doubts It's my dad Brought it out to me because i used to Eat millet porridge where to eat None with added sugar this habit But what? Ever since my dad He is in his company When eating that porridge? Just say add some sugar I've only seen it since then Hey seen everywhere There is such a thing as adding sugar to millet porridge Some people say eat millet porridge Be sure to eat it with sugar Missing this flavor He just felt The soul of millet porridge Just disappeared Is it that exaggerated? Hu Naiwen starts speaking I am your old friend Dr. Hu I used to Made an episode of Xiaomi’s video everyone likes it very much I'm coming again today Let me tell you about Xiaomi this episode What I want to share with you is 1. Three major functions of millet These people eat the best 2. millets and pumpkin Gastric ulcer recovers quickly 3. kidney-tonifying effects are doubled Millet porridge with it 4. Five ways to eat millets Eye protection and blood sugar lowering 5. Type 2 people should not eat more millet Three major functions of Xiaomi Take good care of the two major internal organs You don’t know the efficacy of millet What a pity Xiaomi has three great functions No. 1 sleep aid Second, nourish the spleen and stomach The third kidney tonifying The nutritional value of millet is great Not only take care of your innate kidneys, Better nourish your acquired spleen and stomach real Take care of both Touching clams and washing pants How to eat the most nutritious millet Boiling millet into porridge is the most nourishing food Especially the millet porridge on top That layer of rice oil Very good nourishing effect how good Eat when you are weak The effect of nourishing people Comparable to ginseng These medicinal materials of Shu Di That’s why it’s known as Daishen Soup These three types of people eat millet Many benefits the first sort People whose stomach often gets angry with you Category 2 People who don't sleep well Category III People who are often tired Very suitable for eating This episode I invite wife Demonstration of two millet diet treatments I will also share it with you Five delicious combinations Especially recommended to these three types of people Then pregnant women and children Can I eat millet? Of course you can If you like Today's content please help me share To the relatives and friends around you do not forget Below each of my videos Everyone has one super thank you button Click on it You are welcome to sponsor us Millet and pumpkin Gastric ulcer recovers quickly Recently my wife said Talk about young people nowadays A lot of pressure than our time Much bigger What better than me at that time Younger than me Still need to keep getting started new skills A lot of pressure Just a stomachache Gastroesophageal reflux tangle with you. Especially many office workers every day Sitting in front of the computer and working Eyes Often tired and dry Let me recommend you one Save your spleen and stomach A magic weapon for eye protection Millet and Pumpkin Porridge Xiaomi is very easy Grains that we digest and absorb Very good for the spleen and stomach Especially millet porridge while it's cooking upper class That layer of rice oil Protect gastric mucosa The effect of nourishing the spleen and stomach is super good I have used the words of young people It came out super well Millet and Pumpkin Porridge What effect does it have? gastroesophageal reflux People with stomachache Eating it can nourish the spleen and stomach People with stomach ulcers You can eat it Promote ulcer healing faster recovery Pumpkin carotene help you Relieve eye fatigue Lutein Can reduce blue light damage Especially looking at the phone It seems that computers are used a lot. Prevent macular degeneration This section introduces How to cook millet porridge in electric pot For busy working friends How to cook millet and pumpkin porridge you need to prepare Xiaomi 100g 250g pumpkin water 1000ml How to make millet and pumpkin porridge 1. Wash and drain the millet and set aside Wash the pumpkin and cut into small pieces 3. Put millet and pumpkin Place it in the inner pot of the electric cooker Pour 1000ml of water Where's the outer pot? Just add 2 meters of water. press switch Start cooking After jumping up Add a little salt to taste What about the pumpkin for this dish? I chose chestnut pumpkin He's a friend of mine He sent it to me from the middle Two pumpkins this big So come today Brought here to cook I believe the editors It must be after eating it Wow, wow, wow, wow, keep shouting it tastes Relatively dense and solid Friends who like to eat sweet porridge This one Just don’t add any more sugar. No need to add salt anymore Want to eat on the weekend A refreshing meal Just cook this porridge Eat for children and family sweet taste It can also help them nourish their stomachs Very good And just put the ingredients Put them all in the electric pot. Don't worry The big one and the small one who are hot None necessary Very convenient Ate this porridge you will think The spleen and stomach are very comfortable Eye fatigue is also relieved Feel better at work the next day if you were inside What about adding a little bit of ginger It can also warm the stomach The effect of nourishing the kidneys is doubled Xiaomi plus it after fifty often feel Do you have back pain? get up in the morning feel that the body is a state In the afternoon, it was another state Be careful often feel tired joint pain vision loss loose teeth These are all symptoms of kidney deficiency Recommend one to you Awesome porridge Welcome this Xiaomi its good friend called yam Continuous This loose yam Together with Xiaomi Cook together to make lean meat porridge Hey real speed dating This bowl of porridge can Double the effect of nourishing the kidneys Millet nourishes kidney qi The effect of replenishing vitality Li Shizhen, he said Millet is a bit salty Cold in nature Replenishing kidney qi and replenishing vitality It means it will facilitate water  it mean to facilitate urination It is also the cereals of the Kidneys Millet It’s Xiaomi it has a little salty taste Salt can enter the kidneys Therefore, Li Shizhen called the cereals of the Kidneys Yam strengthens the spleen and kidneys Nourish qi and nourish yin It is a very good food for nourishing the kidneys This dish is often cooked and eaten Replenish kidney qi stronger can eliminate fatigue Improve bone density And fight back osteoporosis Millet, yam and lean meat porridge how to do it Its material is Xiaomi 100g 250g fresh yam 150g tenderloin How much is 150g? 150g means 4  tael of Chinese medicine water 1000ml a tsp of oil a small spoonful of soy sauce a little salt Then what Wash and drain millet and set aside Wash, peel and cut yam into pieces and set aside Shred tenderloin Add a tsp of oil and a small spoonful of soy sauce Mix well and set aside Then what Inside the soup pot Add 1000ml water and bring to boil Then add Xiaomi Cook for 15 minutes Stir a little in the middle Add yam into it After cooking for 15 minutes Add the shredded pork and stir to combine Cook for 5 minutes Turn off the flame add a little salt Just season it How to cook porridge It’s not easy to stick to the pan share one with you My wife’s little tips She said It’s time to cook porridge Boil the water first Then add millet and cook Not when the water is cold Put in millet It’s not easy to stick to the pan This little tricky while cooking Also remember to stir it a little bit 5 ways to eat in combination Eye protection, sleep aid and blood sugar lowering Actually Xiaomi is okay Add different ingredients for your body All have different effects I share five ingredients with you It's great Sleep aid Beautiful skin Stabilize blood sugar Double the effect of nourishing the body Come The first combination Millet porridge with lily Specially designed to treat poor sleep Let you sleep until dawn A fan left a message telling me He has been eating millet porridge for several months skin gastrointestinal Everything gets better Fall asleep in three seconds Wow Even I envy him You can fall asleep in three seconds so amazing You might as well give it a try not only neurasthenic There's also a chance Type 2 Specialized in treating acne prone to acne come Millet and mung bean porridge Detoxification and anti-inflammation Reduce redness and swelling Type 3 Your blood sugar is always Once high, once low When cooking rice Just grab a handful of millet and go down it Eat like this Helps lower blood sugar and nourish the spleen and stomach Type 4 No need to take pictures Just use filters and blush Millet and red dates After eating, the complexion becomes rosy People look watery The fifth combination After getting older eyes like Added a layer of filters Millet and wolfberry cooked together Take care of your eyes and prevent aging someone asked me Dr. Hu I usually don't know how to cook. I'm a student I'm a princess I am a lady It's all cooked for me by others. it's okay Are you going out to buy millet porridge? right if you feel Eat millet porridge alone feel empty and lonely You can add walnuts Almond fruit Chestnut Waiting for ingredients Nourish kidney and brain Enhance memory You won’t feel empty yet Are there any taboos in eating millet porridge? Type 2 people should not eat too much Which two types of people should not eat more? 1. People who urinate a lot  2. Physically weak and cold Millet has diuretic effect so you yourself If the amount of urine is more people Just don’t drink too many bowls of millet porridge, okay? It’s easy to keep running to the toilet That constitution is weak and cold What are the symptoms? in winter My hands and feet feel cold Such a person is afraid of the cold There are also cases where the stool volume is relatively thin These are all manifestations of coldness If you have these symptoms Just don’t eat too much millet porridge The porridge is already cooked Let's eat and see This porridge still has skin on it It looks like pumpkin porridge, right? right good Let me eat and see Eat and see sweet delicious eat more This leather one is great Because you said that skin? it cooks easily And it’s QQ Um So I didn’t peel it Just cook it and eat it Pumpkin originally It should be eaten with the skin on you remember What I said before Because of this pumpkin porridge it's really delicious And easy to digest with skin its taste It's more beautiful I think We used to eat it when we were kids All with skin on And this is very suitable for the elderly People my age eat it I am already considered an old person Hahahahaha Then this porridge What if you want to eat at noon? That can also be eaten as a meal right Ha ha ha ha Because it can also Eat it as dessert Yes, just for dessert. So I said in the middle If you want to fill your stomach a little, you can right very good Thanks I also cooked Millet lean meat yam porridge Millet, yam and lean meat very good You can also eat and see Is it tasty Not delicious It's delicious Very good This Xiaomi seems to be full of Q because I am I used the  Organic Glutinous Millet Oh  Organic Glutinous Millet Organic Glutinous Millet tastes better compare that In comparison that is It tastes better, right? Pay attention This is my wife her tips Please write it down quickly Because of this  Organic Glutinous Millet Then add a little bit of lean meat Add a little bit of yam It's delicious wife You should also eat some while it's hot. Eat some more I just took a bite I think it's delicious Have another bowl Hahahahaha sure I cooked a lot I like to eat yams What are the benefits of eating yam? do you know People with too much sugar can be eaten Can lower blood sugar Oh that's good In fact, I eat it often This is good for the body Eat lean meat Do you know what the benefits are? What are the benefits tasty Hahahahaha Very good Then I can cook it for you often Very good Hahahahahaha

Channel: 胡乃文開講 - 名醫談養生

Views: 412,116

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Id: 3_Ihq5rCD08

Length: 13min 4sec (784 seconds)

Published: Thu Mar 21 2024