Louise Hay_Assisting In Your Own Healing

this tape is about healing hello this is Louise hey and I would like to discuss a few ideas with you I am a metaphysical counselor teacher and healer I have designed this tape for people who are concerned with their health and would like to take an active part in assisting their own healing or in maintaining their health it doesn't matter what your disease is if you choose to work with these ideas your health is sure to improve I once heard a definition of health that made a lot of sense to me good health is having no fatigue having a good appetite going to sleep and awakening easily having a good memory having good humor and having precision in thought and action not being klutzy being honest humble grateful and loving how healthy are you I do not heal anyone the work I do is to help people understand how their own mental patterns are constantly creating their own life experiences all of them the good experiences and the so-called bad experiences and also how these same mental patterns are contributing to the ease and dis-ease in their bodies we do not want to be ill and yet we need every disease we have it is the body's Way of telling us that we have a false idea in consciousness we are being told we are on the wrong track and need to change the way we think every illness is a lesson for us to learn please do not just complain I want to get rid of this condition it will not create the healing you want nor will you learn the lesson you need to learn this is not a time for condemnation or for creating more guilt we are just looking at what needs to be released this is a time for healing for making our lives and our bodies whole I know you have within you all that you need to accomplish this once we begin to understand this process we are able to take conscious control of the changes we wish to make in our lives this is a very exciting process and becomes one of the most important adventures in our lives I believe there is a center of wisdom within each one of us and when we are ready to make positive changes in our lives we attract whatever we need to help us the very fact that you have discovered me in this tape means that you are already in the process of healing yourself something inside of you has shifted and the healing process has already begun you might even say that to yourself now I have already begun the healing process the body like everything else in life is a mirror of our inner thoughts and beliefs the body is always talking to us if we will only take the time to listen every cell responds to every single thought you think and every word you speak continuous modes of thinking and speaking produce body behaviors and postures and eases or dis eases the person who has a permanently scowling face did not produce that by having joyous loving thoughts older people's faces show so clearly a lifetime of inner dialog how will you look when you are elderly you see it is my belief that it is our birthright to be totally healthy and totally fulfilled in every area of our lives I want to help you claim this birthright now some of the things I will suggest to you may sound very simplistic however these ideas have been tried many times with great success they really do work please use these suggestions in addition to the work you may be doing with a doctor or other health professional it will be helpful to you both take a nice deep breath and if possible allow yourself to be in a comfortable position while you listen to this tape just let these ideas wash over you only those ideas that are right for you will be accepted by you it doesn't matter whether you understand them all or not or if they make sense to you right now just let yourself play this tape over and over even if you are not actually listening to the words your subconscious mind will hear and record whatever you need I believe that all illness is self created not that we say I want to have this illness but we create a mental atmosphere where this disease can grow and flourish our internal mental dialog reacts in every cell in the body I heard a physician say recently if the surgeon operates on a patient without doing something to help them change the cause of the disease then all the doctor is doing is prolonging the life of the patient until the patient can create another disease you see we need to do more than just treat the symptom we need to eliminate the cause of the disease and for that we need to go within ourselves where the process of illness began it is my belief that we are each 100% responsible for every experience in our lives the best and the worst we all create our experiences by the thoughts we think and the words we speak the universe totally supports our inner dialogue our subconscious mind accepts as truth whatever we choose to believe you can say it either way they both mean that what I believe about myself and about life becomes true for me what you choose to think about yourself and about life becomes true for you and we have unlimited choices about what we can think when we are very little we learn how to feel about ourselves and about life by the reactions of the adults around us it is the way we learn what to think about ourselves and about life now if you lived with frightened people or with people who were very unhappy then you learned a lot of negative things about yourself and about life you may still believe them however this is not to blame our parents for we are all victims of victims and they could not possibly have taught us anything they did not know if your mother did not know how to love herself or your father did not know how to be gentle and kind then it would be impossible for them to teach you to love yourself or to be gentle and kind your parents were doing the best they could with what they had been taught as children I also believe that we choose our parents each one of us decides to incarnate upon this planet at particular points in time and space I believe we do this because we have chosen to come here to learn ticular lesson that will advance us on our spiritual evolutionary pathway we choose our sex our color our country and then we look around for the particular set of parents who will mirror the pattern we are bringing in to work on in this lifetime often when we grow up we point our fingers accusingly at our parents and whimper you did it to me but really we chose them because they were perfect for what we wanted to work on overcoming as very little children we learn our belief systems and then we move through life creating experiences to match our beliefs look back in your own life and notice how often you have gone through the same experiences well I believe that you created those experiences over and over because they mirrored something that you believed was true about yourself it really doesn't matter how long we've had a problem or how big it is or how life-threatening it is the point of power is always in the present moment this means that what you have experienced during your life and up to this moment you have created by your own thoughts and beliefs of the past however what you are choosing to think and believe and say today right here and right now is creating your future your current internal dialogue is creating tomorrow next week next month next year etc notice what you are thinking at this moment do you want this thought to be creating your future is it negative or positive just notice and be aware I am NOT trying to create guilt for anyone nor to make anyone wrong I am making us aware of what is going on inside of us many of us who create illness and disease are in fact totally out of touch with what is going on in our minds and in our bodies we only notice our bodies when we become ill or are in pain if we do not know what is going on inside of us how can we ever change no matter what the problem is the only thing we are ever dealing with is a thought and the thought can be changed all our experiences are just outer effects of our inner dialogue even self-hatred is only hating a thought you have about yourself you may have a thought that says I'm a bad person this thought produces a feeling and you accept the feeling as true however if you eliminate the thought you won't have the feeling thoughts can be changed change the thought and the feeling must go believe it or not we do choose our thoughts we may have bitch'll II think the same thought over and over so often that it does not seem that we are choosing the thought but we did make the original choice we can refuse to think certain thoughts look how often you have refused to think a positive thought about yourself well you can also refuse to think a negative thought about yourself - it seems to me that everyone on this planet that I know or have worked with is suffering from self-hatred and guilt to one degree or another the more self-hatred and guilt we have the less our life works we find we have an inability to speak up for ourselves and we are always trying to please others or we may be Aang an explosive all the time the less self-hatred and guilt we have the better our lives work on all levels this includes the health of the body - it has been my experience that the very bottom line for everyone I have worked with is always I'm not good enough and we often add to this I don't do enough or I don't deserve does this sound like you always saying or implying or feeling that you are not good enough but for whom and according to whose standards now if these negative beliefs are very strong in you then how can you possibly create a loving joyous prosperous healthy life somehow your subconscious beliefs would always be contradicting these objectives and making sure you do not obtain your goals I find that resentment criticism guilt and fear cause more problems in our bodies and in our experiences than anything else these feelings come from blaming others and not taking responsibility for our own lives you see if we are all 100% responsible for everything in our lives then there is no one to blame whatever is happening out there is only a mirror of our own inner thinking I am not condoning other people's poor behavior but we must realize it is our beliefs that attract to us people that will treat us that way if you find yourself saying everyone always does such-and-such to me criticizes me ignores me takes advantage of me or abuses me then this is your pattern there is some thought in you that attracts this behavior on some internal level you believe you deserve to be treated this way or you treat other people this way and it is just coming back to you whatever we give out mental physical or verbal will come back to us when we no longer think or behave this way the other people will change their behavior or they will go and do that to someone else who believes they deserve it you will no longer be attracting the experiences you say you do not want whether we want to change a life experience or a physical problem the place to begin is to say so literally say I am willing to release the pattern within me that is creating this experience or this condition you can say this to yourself over and over every time you think of your illness say this with me now I am willing to release the pattern in me that has created this condition the minute you say this affirmation you are stepping out of the victim role you are no longer helpless you are acknowledging your own power you are saying I may not understand it but somehow I am beginning to understand that I contributed to creating this problem and now I take my own power back and I am releasing it and letting it go what a powerful statement to have your subconscious mind supporting as I said resentment of others criticism of ourselves guilt over the past and fear of the future are the most damaging mental thought patterns can have this kind of internal dialogue creates and maintains dis-ease in the body these thoughts can destroy the body fear can contribute to baldness ulcers colon problems and even painful feet among other things criticism as a permanent habit can often lead to arthritis in the body resentment long-held eats away at the body and becomes the dis-ease we call cancer guilt always looks for punishment and creates pain fear comes from not trusting the process of life to be there for us you know the most precious thing in our life is our breath if you did not take another breath you would not last three minutes yet you have such faith that your next breath will be there that you don't even think about it when you exhale now if the power that created us has given us enough breath to last for as long as we shall live can we not begin to trust that the rest will also be provided for us the next time you are frightened think about the abundance of air and say I trust the process of life to take care of me whenever someone is in pain I know they have created a lot of guilt for themselves chronic pain comes from unrelenting guilt often so buried that we are not even aware of it anymore this guilt must be dissolved before the pain can be eliminated guilt is a totally useless emotion it never makes anyone feel better nor does it change a situation your sentence is now over let yourself out of prison anger combined with guilt often contributes to accidents the degree of physical damage lets us know how severely we felt we needed to be punished and how long the sentence where this pain occurs in the body gives us a clue to which area of life we feel guilty about critical people often attract a lot of criticism because it is their pattern to criticize they are often cursed with perfectionism the need to be perfect at all times in every situation do you know of anyone on this planet who is perfect I do not why do we set up standards that say that we have to be super person in order to be barely acceptable that is such a heavy burden to carry when I was a little girl I had a very difficult childhood my parents divorced when I was 18 months I was raped when I was five I became a battered child and grew up in the depression my mother was very much a victim and my stepfather constantly expressed his own brutalized childhood I grew up having a lot of resentment I had to create cancer in my own body before I was willing to begin to release that resentment I am certainly not condoning the behavior of any of the people who mistreated me however for me to spend a lifetime just running the old movie feeling blame and anger and resentment is not doing me any good in the present moment I learned that resentment only eats away at me and it did in my case holding on to old blame and feeling resentful for all that they did to me helped to create my disease releasing and letting go helped me to heal myself the past is over and done we cannot change that now we can change our attitude toward the past and our thoughts toward the past how foolish for us to punish ourselves in the present moment because someone else hurt us in the long ago past it's not worth it I often say to people who have deep resentment patterns please began to dissolve the resentment now when it is relatively easy don't wait until you're under the threat of a surgeon's knife and you have to cope with panic - it is vital that we release foolish outmoded or negative ideas and beliefs that do not support us and nourish us our concepts of ourselves and of life and of God must support us not negate us no matter what our disease if we choose to believe that we are helpless victims and that it is all hopeless then the universe will support us in that belief and we will just go down the drain when people come to me with a problem I don't care what it is poor health lack of money unfulfilling relationships or stifled creativity there is only one thing I ever work on and that is loving the self I find that when we really love and accept and approve of ourselves exactly as we are then everything in life flows it is like little miracles are everywhere our health improves we attract more money we have better relationships we begin to express ourselves creatively I often ask people to look in the mirror and say I love and accept myself exactly as I am when they can't do it or won't do it or find it painful or silly then I know they are killing themselves with their own critical thoughts do this exercise in a mirror see what comes up in your mind notice how you feel this may be the center of your problem resenting criticizing or fearing others and not being willing to love and accept yourself when we won't love ourselves it just means that we are still believing the old limitations that someone taught us many years ago usually that person was someone who did not know how to make their own life work but remember your limiting beliefs are only thoughts and thoughts can be changed let's change them now the only thing you ever have control over is your current thought loving ourselves to me begins with never ever ever criticizing ourselves for anything criticism only locks us into the very pattern we are trying to change understanding and being gentle with ourselves helps us move out of it after all you have been criticizing yourself for years and it hasn't worked let's try a proving of yourself and see what happens self approval and self acceptance right here and right now are the keys to positive changes it is also important that we release the past and be at least willing to forgive love is always the answer to healing and health and the road to love is through forgiveness it is imperative for our own healing that we release the past and forgive everyone we may not know how to forgive and we may not want to forgive but because we say we are willing to forgive we begin the healing process we do not have to know how to forgive all we need to do is to be willing to forgive the universe will take care of the house the Course in Miracles says that all disease comes from a state of non forgiveness and that whenever we are ill we need to look around to see who it is that we need to forgive I know that the very person you find it hardest to forgive is the one you need to let go of the most forgiveness means giving up letting go it has nothing to do with condoning behavior it's just letting the whole experience go and coming into the present moment we understand our pain so well how hard it is for most of us to understand that they were also in pain and doing the best they could with the understanding and awareness and knowledge they had in order to heal ourselves we need to be willing to change our thinking to forgive others and to learn to love and accept ourselves more when we refuse to be willing to love ourselves then we are denying ourselves our own healing self acceptance and self approval in the now are the keys to positive changes in our future one of the ways in which we unknowingly deny ourselves love is to make ourselves wrong to be critical of what we do or do not do even using the word should limits you and removing it from your vocabulary will make a great difference in your life it certainly has in fine let's take the word should and discard it forever never to be heard of again should is a word that makes a prisoner of us every time we use should we are either making ourselves wrong or someone else wrong we are in effect saying not good enough or you have failed or you are going to fail or just wrong begin to listen to how often this word is used and how crippling it is let your understanding and awareness grow and make you free replace the word should with the word could could lets you know that you have choice and choice is freedom we need to be aware that everything we do in life is done by choice there really is nothing that we have to do there are always things that it might be best for us to do however we always have choice so now every time you hear yourself using the word should let a red light go off in your mind then gently allow yourself to release it and let it go please don't use eliminating should as another excuse to get angry at yourself all we want is understanding and awareness then things will drop away by themselves you might notice oh dear its 27 times today I've said should no wonder I'm such a rigid person now that would be understanding and awareness and the road to freedom one of the worst things we can do is to get angry at ourselves anger only locks us more rigidly into our patterns sometimes we think we have to be angry at ourselves in order to change you may have been angry at yourself and scolding yourself for years and still you haven't changed that is not the way to do it think of what happens when we yell and scream at a tiny child all the joy goes out of their life and if we yell and scream at them long enough they literally shrivel and sit in corners or they tear up the room the same things happen to the little child within us when we get angry at ourselves we lose our joy we lose our creativity we lose our spontaneity we lose our freedom and our health we don't need any more anger we need more self-acceptance and more self-love when we can accept ourselves right now as we are right now without any criticism or judgment then we are truly loving ourselves and the negative patterns must dissolve if we wait until we have the new job before we love ourselves or if we wait until we lose weight before we love ourselves or if we wait until someone else loves us before we love ourselves then we are denying our existence right now if we wait until we become perfect before we love ourselves we waste our lives we are already the perfect outer expressions of our inner understanding and we will change but the changes we make when we love and accept ourselves are always positive always so let's release the anger and all those negative beliefs about ourselves and about life and begin the process of accepting and approving of who and what we are in the here and now we are always unfolding in the best way we can the knowledge and understanding that are already incorporating from this tape will help you to change your life and dissolve the negative patterns no negative condition can remain in our lives when we truly love and accept ourselves love is the healing power love dissolves anger love gets rid of guilt love fades away fear love for ourselves is the power that heals us on a physical level I would suggest that in addition to whatever program your doctor may have created for you you also see the services of a good nutritionist you could go to the health food store and seek advice or go to the library and read a book on nutrition or talk to a friend who understands the importance of good food in your diet and how it can help rebuild your body there are many things you can do to assist in your own healing body mind and spirit must be balanced it sounds more overwhelming than it is just begin where you are doing what you can it's like cleaning a house it doesn't matter in what room you begin if you keep going eventually the whole house becomes clean let me repeat I believe it is our birthright to be totally healthy and totally fulfilled in every area of our lives let us claim and accept that birthright right now on the other side of this tape we're going to experience a deep relaxation with a guided meditation to help you create new thought patterns that you can use to dissolve disease in your body and to build perfect vibrant health it is best not to use side 2 of this tape in an automobile I would prefer you to lie down if you can please play side 2 of this tape every night for at least a month let yourself go to sleep with it on allow these ideas to permeate your consciousness you can also play it during the day you don't even have to listen to it just let it play over and over your subconscious mind hears everything practice the suggestions I am giving you take time to take care of yourself mentally and physically give yourself a chance you are worth it these concepts have worked for many people they can work for you express the growing love you have for yourself by lovingly taking care of the miracle you call your body and you get to feel good in the process too thank you for listening I will wait for you on the other side of the tape you [Music] we have talked about many things and we have brought a lot of feelings to the surface and this is good is all part of the cleansing the healing the making whole of our bodies and our minds now in these few moments let us turn our attention to building positive new thought patterns that enable us to create health in our body our internal dialogue and our mental pictures have a definite effect on all of our bodies and our minds now in these few moments let us turn our attention to building positive new thought patterns that enable us to create health in our body our internal dialogue and our mental pictures have a definite effect on our body let us now use that to our best advantage lie down if it is convenient and first tense your whole body as much as you possibly can make it tighter and tighter and tighter and tighter let go [Music] and take a deep breath fill your body like a big balloon and exhale take another deep breath and as you exhale begin to picture yourself in the most beautiful pleasant natural surroundings [Music] whatever is meaningful and safe for you [Music] take another deep breath and as you exhale begin to let go just let go let go of things see fear as a black cloud that hovers over you and you have a string that is holding it there now let the string go see the dark cloud of fear float away watch it until it gets so small you can no longer see feel a sense of relief take another deep breath and let go of anger let go of blame let go of give let go of sorrow let go of jealousy let go of tension for these few moments allow yourself to be at peace there is no need to struggle this doesn't have to be hard work it's only a thought you want to change and I will help I have been through this I know that dissolving thought patterns helps to dissolve disease your breathing is now relaxing your whole body there is no need for resistance now you are perfectly safe you can even go asleep if you want to [Music] allow your scalp and your foreign to really let all the muscles around your eyes really let your eyes sink deep into your head and really continue to relax your face your cheeks your lips your tongue your jaw your throat relax the back of your hand your neck and shoulders let this relaxed feeling spread throughout your body down the shoulders and upper arms into the elbows forearms wrists and hands feel the tiny pulsations in your fingertips this is your own energy pulsating allow your back to rely let those muscles get very heavy feel the relaxation in your upper chest your ribcage your abdomen your pelvis and your genitals these relaxed feelings now move down through your thighs knees lower legs ankles and feet [Music] your skin relax your internal organs relax your emotions are relaxed feel the music move through you and relax you even more [Music] remember the power that created you has provided enough breath to last you for as long as you shall live each time you exhale you don't even think about your next breath you assume that it will be there for you you have faith and trust that it will be there now extend your faith and Trust to the areas of healing observe the breath as it goes in and out of your body notice that you don't have to do anything there is an intelligence within you that breathes your body for you this intelligence within you is part of the one intelligence that created this entire planet you are not lost or lonely or forgotten or rejected or not good enough or left outside the door you are one with a very power that created you and this power has given you the power to create your own experiences the power of your mind every thought you think and every word you speak is creating your future we now choose to use this power to create a wonderful new future for you you are far more than just your body you are pure consciousness you are a divine magnificent expression of life you are one with all of life and yet no person no place and no thing has any power over you for you are the only thinker in your mind you are the creative power and you are the authority in your life now you are choosing to use your own power to help heal yourself yes it is true that when you were a child there were some difficult times times when you felt lonely unwanted and unloved perhaps you were rejected or abandoned or even abused and humiliated yes I know there were some terrible times some of them may have been so awful you don't even remember them but the past has no power over you if you choose to live in the now the point of power is in the present moment each moment is a new beginning and this moment is a new beginning for you right here and right now so let's take the past all of it and wrap it up in the pink of divine love and release it and let it go we affirm that you are now free you are not your mother nor her fears you are not your father nor his beliefs you are not any of the relatives nor their opinions you are not the teachers at school nor their rigidity and you are certainly not the limitations of your early religious upbringing you are yourself a divine magnificent expression of life you are unique and special and wonderful one-of-a-kind since time began on this planet there has never been another person like you and there never will be therefore there is no competition and no comparison you have your own unique talents and abilities and your own special way of expressing them you are worthy of your own love and your own self accept not because of what you have done but just because you exist we order your subconscious mind to release any and all negative beliefs that are limiting you or harming you in any way they must leave you now it does not matter if we know exactly what they are or not it doesn't matter how long these negative beliefs have been there now in this moment we order them wiped out erased eliminated neutralized and released we affirm you are willing to let go and be free it is safe to do this we affirm a willingness within you to release the mental causes the mental patterns in your consciousness that are creating any negative conditions in your life now we affirm you are willing to release the need for this condition in your body you now allow it to disappear to fade away to dissolve back into the nothingness from whence it came we affirm you are willing to begin to dissolve all resentment and blame one of the ways to release the walls of resentment that keep you imprisoned is to really understand where the other person is coming from to go behind their behavior and feel what is going on inside how much do you really know about your parents childhood what was it really like for them to be very little what were their fears and terrors when you can truly understand this then there is not any need for forgiveness old instances just dissolve in the light of understanding and compassion the little child inside you that you have been scolding for so long wants to hear that you love it wants to feel safe so that it can get well and stay well when you were a little child what you wanted more than anything else was for the people around you to love and accept you exactly as you were you are still looking for that approval now only the only person who can give it to you now is yourself other people's approval has no meaning if you don't give it to yourself I want you to visualize yourself as a little child of five or six and look deeply into this little child's eyes see the longing that is there and realize that there is only one thing this little child wants from you and that is love so reach out your arms and embrace this child holdin with love and tenderness tell it how much you love it how much you can tell the child how beautiful it is and how bright and clever you think it is admire everything about this child and say that it's okay to make mistakes while learning say that you will always be there no matter what happens now let this little child get very small until it's just the size to fit into your heart and put it there so whenever you look down you can see this little face looking up at you and you can give it lots of love now visualize your mother as a little girl of four or five frightened and looking for love and not knowing where to find it reach out your arms and hold this little girl and let her know how much you love her how much you care let her know she can rely on you that you will always be there no matter what when she quiets down and begins to feel safe let her get very small just the size to fit into your heart [Music] put her there with your own little child let them give each other lots of love [Music] now visualize your father as a little boy of three or four frightened and crying and looking for love see the tears rolling down his little face as he doesn't know where to turn [Music] you have become good at comforting frightened little children so reach out your arm and hold his trembling little body comfort him Kroon to him let him feel how much you love him let him feel that you will always be there for him when his tears are dry and you feel the love and peace in his little body let him get very small just the size to fit in to your heart put him there so those three little children can give each other lots of love and you can love them all there is so much love in your heart that you could heal the entire planet but just for now let us use this love to heal you feel a warm beginning to blow in your heart center a softness a gentleness let this feeling begin to change the way you think and talk about yourself allow the love from your own heart to flow throughout your body through all the veins and arteries down to the tiniest little capillaries bathing and soaking and soothing and healing every cell in your body let this love from your own overflowing heart bring joy to every part of your body so that all the cells are joyful as they go about their work keeping [Music] if there is any pain or discomfort anywhere in the world let this love surround it and dissolve it so that your body is free to heal itself let the love wash through your body like cool clear water cleansing everything that it touches your body knows how to heal itself love it and support it in this task say to yourself now I choose to get well I choose to get well let us use the love from your own overflowing heart to wipe out any and all old resentment and hurt and bitterness that may be lingering in you it is impossible to really love until we have forgiven as the Course in Miracles says would you rather be happy and well or would you rather be right in front of you see a small stage and on this stage place the person you resent the most it could be past or present living or dead when you see this person clearly forgive them say to them I forgive you for not being the way I wanted you to be I forgive you and I set you free then begin to see good things happening to them things that would be meaningful to them see them smiling and happy they are still smiling as you allow them to fade away now notice a prison door opening before you feel chains and shackles drop away from you as you walk out into the sunshine of life they are free and now you are free [Music] when you awaken in the morning I would like you to go to the mirror look into your eyes and ask what can I do for you today to make you happy do this each morning begin to get in touch with what nourishes you if something happens to disturb you go to the mirror and say I love you what can I do right now to make you feel good [Music] also two or three times a day I want you to look in the mirror and say I love you I really really love you [Music] do these exercises for at least a month until it begins to feel good then keep doing them for the joy of it begin to repeat to yourself I love and approve of myself I love and approve of myself I love and approve of myself it may not feel like the truth for you right now but repeat it over and over and over again and it will become the truth for you another affirmation I like to use is I'm beautiful and everybody loves I'm beautiful and everybody loves me the universe will support what you choose to believe about yourself no matter how foolish you may seem to behave for the moment you never again have to stop loving and approving of yourself this is a time for you to become your own best friend the person you are most joyous to be with this growing sense of love that you have for yourself begins to radiate out from you in all directions now touching people and places and things in your past present and future so that wherever you go whatever you do whoever you meet wherever you are you find your own love waiting for you and it returns to you multiplied on a daily basis take time for yourself give yourself periods of relaxation [Music] begin to visualize your body getting well and you living your life the way you would like to live it imagine right now what it would feel like to be really well with lots of energy and a body that did what you wanted it to do becoming totally well accomplishing the goals you desire in life and fulfilling your purpose imagine that there is time and energy and money for you to do the things you really like to do perhaps you don't usually give yourself time to do these things but now in your own mind you can feel how it would be to take time to enjoy yourself here your family and friends supporting you in this and say I'm so glad that you're taking time to enjoy yourself imagine your relationships all of them becoming more meaningful give yourself a strong reason for healing and for living focus on your priorities in life as you work with these images day after day and you can do them as often as you wish your body will respond to the healing energy you are giving it no matter what treatment you may choose to have to help you dissolve this condition even if it happens to be surgery let us know and affirm that every hand that comes in contact with your body is a healing hand and your body responds well to the treatment the cells in your body respond amazingly well to the treatment and strength and wholeness returns to your body we affirm the people who may be administering the treatments are amazed at your rapid rate of healing there is a part of you deep inside that knows you have the power to heal yourself it does not matter where the cause of the disease came from we now release it and let it go it is now safe for you to get well and to stay with if there are any benefits from having this illness we now affirm that you can have the same benefits in a more positive way let us concentrate your energies now on claiming your birthright it is your birthright to express yourself creatively in ways that are fulfilling to you it is your right to get to do what you want to do not what others want you to do and to feel good about it we claim this birthright for you right here and right now it is your birthright to share in the vast abundance and prosperity of this universe to live well and to be comfortable with the substance called money we claim this birthright for you right here and right now it is your birthright to have loving relationships that are joyous and harmonious to be welcomed with love wherever you go we claim this birthright for you right here and right now it is your birthright to have total vibrant health with lots of energy every organ and muscle and joint working perfectly feeling good about yourself sleeping well and awakening each morning bright and refresh and looking forward to the new day we claim this birthright for you right here and right now if there is any pattern in your consciousness that would deny or delay this in any way we now affirm that you are totally willing to release it and let it go we release and dissolve all resistance we affirm that you are now totally open and receptive to your highest good and greatest joy good now floods into your life from every possible Avenue love and support surrounds you and miracle follows miracle in your life you are now willing to accept and love who and what you are and the universal intelligence responds to this and you are surrounded by loving healing energies we draw upon that tremendous resource the healing power of love D at the center of our being there is an infinite well of love we now allow this love to flow to the surface it fills our hearts our bodies our mind our consciousness our very being and radiates out from us in all directions and returns to us multiplied the more love we use and give the more we have to give the supply is endless the use of love makes us feel good it is an expression of our inner joy because we love ourselves we take loving care of our bodies we feed them nourishing foods and beverages we exercise them in ways that are fun we groom them and dress them in ways that are pleasing to us because we love ourselves we provide for ourselves comfortable living spaces filling the rooms with the vibrations of love so that all who enter ourselves included feel and respond to this love because we love ourselves we work at jobs that we truly enjoy doing using our creative talents and abilities in ways that are fulfilling working with and for people that we love and who love us and earning a good income because we love ourselves we behave and think in a loving way to all people for we know that what we give out returns to us multiplied we only attract loving people in our world now because they are a mirror of what we are because we love ourselves we forgive and totally release the past and all past experiences and we are free we choose to live totally in the now experiencing each moment as good and knowing that our future is bright and joyous and secure we are one with the universe now and forever whatever it is you need to know is now revealed to you whatever you need comes to you in divine right order your healing is already in process it is already accepted in consciousness and now the physical healing is beginning to manifest it does not matter whether your conscious mind has heard one word I've said or not or we are contacting the subconscious mind we have planted new seeds in the fertile soil of your subconscious mind where they now germinate take root and grow and become true for you [Music] when you see the first little shoots of evidence come on don't say that's not enough instead say with joy oh boy here it comes watch your own crowd of good experiences come in harvest and reap what you are now choosing to so happiness is feeling good about yourself health comes from feeling good about yourself I know you are whole and complete all is now well in your wonderful changing loving joyful healthy safe peaceful prosperous creative world you are divinely protected and guided I do care for you I love you be at peace so be it [Music] [Music] you

Channel: Book Audio

Views: 455

Rating: 4.6923075 out of 5

Keywords: Louise, Hay

Id: 9FOpI90Mpug

Length: 80min 25sec (4825 seconds)

Published: Fri Feb 02 2018