Life of a gym rat

wow [Applause] [Music] listen carefully cross this is the revolution [Music] [Music] we are dead we got them [Music] [Music] [Music] thank you dad what is he doing he is showing respect my son [Music] [Music] [Music] okay let's show you my fridge guys you might want to know what's fueling my muscles as you can see it's quite full we have soja high protein plant milk based next we have red meat I eat plenty of these when I'm bulking we also have chicken breast a must-have for any dudes there building for Aesthetics bulking or cutting it's good both ways next we have tuna and eggs some very good fruit sources with lots of proteins I advise cooking your eggs on Sundays and eating six a day for the rest of the week Juno can go with pasta and mayonnaise we also have some protein bars for workouts and afternoon quick meals some fruits of course ice cold water and ice creams with low fat and high proteins the most important is to stay consistent all of this is priceless but without actual dedication it's all a dream lifting is a discipline it's a way of life we can't expect results if we don't respect the rules you get what you give [Music] pushing my brothers we are the heroes of Our Own Story one day you'll walk outside and be a shredded God you won't even imagine a difference your life will be by then we can't afford to be weak we don't have excuses you either become a legend or you regret your entire life be proud of yourself I have faith in you my brother become your greatest version we all have a second chance to make it better it's your time take it become a model of inspiration get the discipline and patience delay gratification we are all gonna make it Brothers okay it's my last preparation I'm eating five meals a day packing 180 grams of proteins 230 grams of carbs and 70 grams of fat sweet potatoes chicken breast and vegetables are perfect before bed load adjusting proteins for Max gains good night my brothers I'm very destroyed I had two workouts today tomorrow I will have the best muscle soreness ever don't forget to sleep at least eight hours see you tomorrow

Channel: Zero Budget Stories

Views: 1,054,736

Keywords: wojak, meme, zyzz, lifting, gym, weight, anytime fitness, gym rat, musculation, life, life cycle

Id: rnWsrYUMNdQ

Length: 4min 6sec (246 seconds)

Published: Tue May 30 2023