Kai & Kang "Leg Workout"

[Music] [Music] [Applause] ginger fresh ginger ginger [Music] [Applause] [Music] all right so we're savage roar that's what's up this is what's going down now my friends I'm here if you don't know with the man the legend in development dr. Kang we're gonna train legs today at a secret you ready ten yes dr. Kang Oh die face but that's cause he has low body fat means this too has like the best genetics in the world it's like muscle lean muscles huh classic endo I mean classic metal world Oh oh you have it over the place [Music] [Music] he says soon Oh mr. pants GAD [Music] I don't mix them together [Music] [Music] what's up [Music] I gotta go great yeah so you got the wake up face we're gonna get wrong yes later [Music] [Music] [Applause] [Music] [Music] [Applause] [Music] [Music] [Music] [Music] [Applause] [Music] four to six [Music] [Music] [Music] 78 and [Music] [Applause] [Music] [Music] [Music] [Music] [Music] the [Music] to [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] yeah [Applause] [Music] like this but you can track your bison yeah and make the contraction of your bicep responsible for pulling it over to your femur bone tracks so this here as a result of contracting your group can we do this exercise to consciously be aware of contracting your piece this technically is a squat is that a lot of times people think again about flying just up and down yeah in quads yeah but this [Music] is a caption it's a it's a contraction that occurs in in this muscle so when we're doing this so home it means house is talking about contracting you know when you're squatting yeah the same thing applies oh yeah yeah but we're not squatting we are sworn yeah yeah that makes sense because we're talking about using our even including our feet yeah [Music] you can't sit back them so back yeah we stood on the edge of the pitch the edge and you open open open flexing your glutes release flexion coupe release three four five six [Music] [Music] [Music] [Applause] [Music] but [Music] to [Music] [Music] [Applause] [Music] Oh [Music] [Applause] [Music] so I just hear it here but now come all the way in as much as you can just bring it in nice and open [Music] [Music] [Applause] 16 17 18 19 20 [Music] [Music] [Music] [Music] [Music] yeah [Music] since [Music] [Music] [Music] [Music] [Applause] [Music] [Music] [Music] 90-degree angle so heels 90-degree angle yes same thing playing this out so my my folders that yeah but still [Music] [Music] [Music] [Music] [Music] [Music] [Music] I say [Music] [Music] [Music] [Music] [Applause] [Music] [Music] we cannot be mindful here don't wanna say it back cuz we wanna can't be such a group come on new section group such a blue so down [Music] [Applause] [Music] [Music] [Music] [Applause] [Music] [Music] [Applause] [Music] [Music] [Music] [Music] [Music] [Music] and with that and bring that back over here and do the same thing and go back three sets yes [Music] [Music] [Music] [Music] [Applause] [Music] [Music] [Music] [Music] 15:16 18 19 20 [Music] [Applause] [Music] [Music] [Music] [Music] [Music] thirty [Music] you [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] Oh it's not hard [Music] [Music] [Music] [Applause] [Music] [Music] [Music] [Music] other being able to activate your group is about finding the correct placement of your femur bone when your knees forward it's cool but when you need is turning I miss hanging what I found to see opportunities there's a big opportunity in that position to flex and activate your goals enmities yeah so you're squatting we need to turned out like we do it's doing a step up or as we saw in that adduction movement [Music] that's a deduction a B yeah for them exercise training people who want to correct you and slip up sweating we work it hard what we definitely want to try to share something with you so before you knock it just pay attention because there might be something you can learn and that's not being arrogant that's just trying to share my best so that said we want to turn this fear boom out I turn this feeling better better activation of you so here when stepping up it's not just enough to step with money with any be more parallel and step turned out so I can flex [Music] 12 so before I will load on the bar me and stop right here to release out [Music] heels in toes ruff [Music] here [Music] [Music] [Music] [Applause] [Music] who yeah [Music] babe [Music] yep [Music] well that's a young athlete right there you saw [Music] what [Music] yeah [Music] Oh [Music] [Music] [Music] [Music] [Applause] [Music] [Music] [Music] that's Guinea last one [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] that's why here [Music] [Music] [Music] [Music] Oh [Music] she's gonna start next critics often those things get back they will start with me [Music] you [Music] you [Music] [Music] the truth [Music] [Music] let's go [Music] [Music] [Music] [Music] must be that's not a fool let's kill oh [Music] Oh [Music] these exercise this exercise were in a long way we help you better learn how to activate the back leg we're doing a riddle bicep shot in the pose so we put one foot back a lot of times when we puts their foot back they'll forget to flex their calf and then once they bring in their the traps rear delts rhomboids and all of that to execute the poles from the waist up a lot of times without practice and really good quality conditioning they'll forget so their hamstring and otherwise be very hard in the early but ended up becoming sweetie not visible from the surface same thing with the beauty but this exercise really way lower than Hadley developed but I see the awareness necessary to activate the isometric contraction in order to hold the poles and make me more effective you're posing on stage all right [Music] [Music] [Music] [Music] [Music] [Applause] [Music] [Music] [Music] excellent [Music] yep one [Music] that comes with some [Music] [Music] I believe me the correct term [Music] [Music] because the top of you the point of origin on your biceps March the hamstring is located underneath at the top of that contraction you also [Music] so here's the thing turn a lot forward try to activate my blue at the top and drive it through my hands through you so I'm not going to see them with my ass up in the air like we looking for action it's me looking for than that what people do is go lock the group down causing flexion it's at the bottom of the Maximus and then we're gonna muscle it through the contraction on your hamstrings by his bicep from work [Music] 30 40 50 60 80 90 yep [Music] shut up all the dynamic muscle investors that are representing doing the damn thing [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] oh Oh Chico [Music] [Applause] [Music] [Applause] things [Music] [Music] [Music] [Music] [Applause] [Music] let's go with possession [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] they [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] how did make it onstage with longer hair a copy [Music] [Music] [Music] [Music] [Music] alright alright mr. Cain got you talking [Music] [Music] homes somebody [Music] [Applause] [Music] [Music] [Applause] [Music] [Music] [Applause] [Music] [Music] [Music] [Music] [Music] [Music] Paul Paul anything yeah singing remember gnosis gnosis [Music] [Music] [Music] [Music] 15 16 17 18 cool [Music] [Music] [Music] [Applause] [Music] [Music] Oh [Music] [Music] nothing mr. Jax [Music] what do you think that Jeff Sally Nicholas is honest enough enough of the tower fell upon another slave demo pages six little bear grandpa news.com or and yellow or white parasol over and then I even searched them up so that you're not a piece strategy LLC Brooklyn today we actually have to be medical [Music] [Music] pom pom I gotta go pee pee pee pee Farzin Rita is an apple teasing times he is an Edward he isn't gay I ll see [Music] [Music] [Applause] [Music] yeah [Music] here [Music] [Music] oh yeah [Music] [Applause] [Music] [Music] [Applause] [Music] or not what hopefully [Music] we shouldn't tradition what he's been done [Music] let's go [Music] Oh [Music] [Music] [Music] [Music] [Music] yeah [Music] and yeah [Music] [Music] [Music] [Music] [Music] when kept in like that the reason why I've edited that video where did your thumb with a pen only solution is to wait she looked with hoodie on he spoke in intensity and I just wanted to kind of things I was just ready we bow down I know a lot of people [Music] [Music] [Music] yeah fun teams on the right [Music] [Music] [Music] [Music] [Music] [Music] [Applause] [Music] [Music] I can't come for it [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] okay [Music] [Music] yeah [Music] [Music] how many is that five [Music] [Music] what what you say became with the same [Music] Hey [Music] [Music] [Music] [Applause] [Music] Oh [Music] Oh I think usually we got against that is getting ready for the instrument competitions you hear what my performance could look like then [Music] Oh [Music] [Music] [Music] years ago Oh years ago the best the information that evolved out of the years of training for that point asked me today speak slowly things are learning to direction that's what is the question action [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] the Catholic Church [Music] [Music] [Applause] [Music] [Music] [Music] who stops a little bit near Elkington [Music] [Music] [Music] [Applause] [Music] [Music] [Music] [Music] [Applause] [Music] [Music] [Music] pretty Zach on the top booms - milli - go to see if I'd buy dinner tonight let's broadcast station [Music] TV we still a long way from status [Music] oh it was can you see [Applause] you know you want to get out of here I know you were going to get out of here we got part to do though we've got one more set Woodley [Music] [Music] come on [Music] yeah [Music] oh hey Nick okay was it helps ski with him [Music] huh six ah huh [Music] see the benefit of doing these later on is you don't have to go super super super heavy in order to get a great benefit front you know at this point although people are the solution quads extreme heat they've already gotten a lot of direct stimulation this exercise with high reps yeah I think really [Music] some people say it's not a mass building because you don't have low low reps I think I beg to differ I think at the same time I think the return is just quality development all the way around I watched you as you did you say you know all up here visibly working from the surface as well as everything from that you know I think it puts a lot of stress on the lateral aspect of your quad that's just not Alice you know dressing it doesn't necessarily mean if you have to just do you know leg presses and hack squats I think any time that you turn the knees out and a consciousness to take the pressure off of the knee and transfer the resistance into the totality of the quad and your hamstring and you do together and I think you all you help to improve the volume of your leg back that's what that's what's hurting in these outdoor and yeah that make sense so if if you're conscious you put the attending the sources becomes expensive especially after you love expenses leg curls [Music] [Music] being a teenager I see if Shawn Ray wearing a pair of those black curls the calf raises that make me want to train legs so long mr. can you look good do you make [Applause] [Music] how [Music] [Music] [Music] [Music] [Music] mr. K just said it's of that we trained hamstrings glutes we got a little work in the quad Lodge the camps means if I had my way I would still do set a leg press put my feet higher on the pipe King gave me a chance of saving my hamstrings activate the and a heck of it I would also do four sets of packs what but [Music] yeah is Tommy [Music] good exercise comes out Mina hi [Music] come somebody die mr. King this is a this is what's up you know a lot of times we can get lost and consider a lot of things that aren't important you know but one of the things I think is the really big things that are being able to exercise is those feel-good properties that are released in the way of good biochemistry hormone you know help us feel good and actually connect us to the healing and therapeutic part of exercise so shout out everybody out there that knows what you're talking about you know if you feel healthy touch your neighbor and say I know what he's saying and until next time let's just keep it positive encouraging each other and remember become things

Channel: Kai Greene

Views: 2,675,691

Rating: 4.5813913 out of 5

Keywords:

Id: OwP9iZ-JnyE

Length: 115min 11sec (6911 seconds)

Published: Fri Oct 21 2016

Reddit Comments

[u/MarshallUberSwagga]

Who's the Asian guy?

[u/[deleted]]

I much prefer Brooklyn Kai to Philosophical Kai.