Translator: Tijana Mihajlović
Reviewer: Peter van de Ven When I learned that we're asleep
for one third of our lives, I was terrified. It honestly scared me and still does to think that if I were to live
for, say, 75 years, 25 of those years will be spent
in a state of unconscious suspension. I mean, it feels like I lose
those 25 years, and the thought, literally,
kept me up at night. So, in the process of trying
to reclaim those 25 years, I stumbled on one of the coolest practices
I've ever known in my 18 years of life. That's taking control of your dreams. Now, that is the essence
of lucid dreaming; some of you might already
be familiar with it. It's when the dreamer in a dream
becomes aware of the fact that they are dreaming, because, of course, dreams feel real
while we're in them. It's the reason we wake up gasping, "Oh, my god, did I really
just run over my dog?" or "Did I really
just fall off that cliff?" I actually admittedly fall off cliffs
quite often in my dreams, funnily enough. Anyway, when the dreamer realizes
that they're dreaming, they're said to achieve lucidity
and become lucid in their dream. From that point onwards, they gain complete control
over the dream landscape or dreamscape, and literally anything they imagine
becomes possible. So, much like astronauts explore space, an oneironaut explores dreams. I've been an oneironaut now
for approximately four years, and in that time I've had
a grand total of 14 to 15 - No, actually, last night
I had a lucid dream, and that makes around 17. So, 17 lucid dreams. And granted I wasn't trying
a hundred percent at the time, but that's not that many
in that much span of time. But that's not always the case. Some people are naturally
hardwired to have them. Actually, I bet there are a few people
watching right now that have naturally occurring
lucid dreams. Now, if you're one of those people,
please count yourself as lucky because it is not as easy
for the rest of us. So, for those of you who have never
experienced a lucid dream before - which is probably the majority -
what is it like? I know that before I started
lucid dreaming, my dreams were very vague
and out of control, and I quickly forgot them
by the time I woke up. But a lucid dream is completely different. To an adept, the dream feels
completely lifelike. I remember, not too long ago, actually,
I was in a lucid dream and I stopped for a moment,
knelt down and picked up a stone. I looked at it, I tossed it up in the air,
and I felt its weight. I knew that what I was seeing
wasn't real, but it felt real. When I fly, I feel the wind
buffeting my face. When I use the force to break a window, I can hear the glass shatter
with such clarity that I can understand
why it can be so hard to realize we're dreaming in the first place. So, I mentioned using the force, and some of you are probably wondering,
"What else can I do in a lucid dream?" So, here are a few other cool things that I really enjoy doing when I'm lucid: I love changing
the rate of time around me; I love making some things
go in slow motion while I just walk in normal time; I love letting my mind generate
large landscapes or constructs and then exploring them on a magic carpet
or just flying naturally. You wouldn't actually expect this, but eating in a lucid dream
is actually quite special. When you eat in a lucid dream -
or at least when I do - the experience is much more tense because, of course, my taste buds
aren't actually being stimulated; the entire experience
is being fabricated in my brain. So, in that sense,
every bite tastes like my first. So, scientists agree
that lucid dreaming is real and that anyone can have one, simply because everyone
is capable of dreaming. Actually, every one of you experiences somewhere between three
to seven dreams a night. You just forget most of them
by the time you wake up. So, the first step on my path
to a lucid dream was when I started
to try and improve my dream recall. To do this, I started keeping
what's called a dream journal - this thing - and writing down all the dreams
I could remember when I woke up. I really recommend anyone
who is interested in their dreams to start keeping one. The second thing I needed to do
was to realize I was dreaming in a dream. Now, to do this, there are plenty
of different techniques, and I could go into a lot of detail here, but I'm just going to bring it down
to the main basics. You have two main approaches. You have MILD, which stands for
Mnemonically Induced Lucid Dream. Now, these techniques revolve around the habit
of questioning your reality and how that is such a powerful tool. And it's incredibly strong because any habits you create
in your waking life transfers into your dreaming life. So, I started habitually conducting
what's called a reality check, which is the simple test
to see if you're dreaming. Let's see if I can do this. My simple reality check is
I take my right hand, and I try and push it through my left. And when I'm dreaming,
they go right through each other. And it's a very bizarre
feeling, I promise. So, yes, all it really takes
is one reality challenging thought, and, suddenly, you spark lucidity. The other technique is WILD,
standing for Wake Induced Lucid Dreaming. Now, this technique is so cool,
but it's a lot more advanced as well, and I'm still getting there. What advanced lucid dreamers can do is they can fall asleep
directly into a lucid dream. And they do this by tricking
their body into falling asleep, while their mind stays awake. Now, there is a catch, and this is the main reason
why I've been so hesitant to try this more often, and that's called sleep paralysis, where your body falls asleep, but your mind is still trapped
in between the doorway, between wakefulness and sleep. And you are paralyzed in your bed
and you can't move. Some people even hallucinate, and it can be an incredibly
terrifying experience. But nevertheless, I still really want
to try this more often because, after all, what is this all for? It's for me to try
and slowly make up that 25 years that I would otherwise spend idle, by trying new things and trying
to progress more as a person. So, if I can leave all of you
with my final message: unleash your infinite curiosity
in a space with infinite possibilities. And by all means try and seize the day, but also try and seize the night. Thank you.
