I Tried Bryan Johnsons $2,000,000 Anti-Aging Routine

this is Brian Johnson the world's most measured Human After selling his company for 800 million dollars in 2013 Brian has been investing Millions to solely reverse his aging setting a world record by reducing his epigenetic age by 5.1 years in seven months this year he's turning 46 but thanks to a 2 million per year regimen that will only be true on the calendar as his body approaches 18 instead today I'll be seeing how to keep my body Forever Young it is 5 a.m this is when Brian and other paranormal creatures naturally rise to start the day I don't think I've ever shown up for a collab this early in the morning hello hey Ryan hey good morning I hope I didn't make you get up too early I mean I'm a it was kind of early my morning routine consists of like just like throwing water in my face so you have you're quite the extensive regime yeah today is going to be a little different we're going to start you with red light therapy for hair growth for hair growth so that's 312 diodes sending red light into your scalp in this morning routine we'll need to accomplish maybe 150 different things that's crazy now we're going to do HRV therapy your nervous system has a fight or flight mode where you're just uh I'm permanently on that okay yeah because I drink so much coffee okay so the fight or flight is like high stress right you're running from the lion in The Savannah you want to spend most your time in a low stress I'm good environment it's just going to be electrical stimulation I feel like the results might scare you a little bit so there's no results okay you can go up in intensity until you feel a light tingling gonna get for reaching 30. oh there we go physical earwig's going in yeah that's right yeah this is very overwhelming we know the story of the Fountain of Youth the group of people in a boat going to a jungle they go to a temple and they find an Elixir and they drink it and it doesn't it is the Fountain of Youth here right now it's just hiding in a whole bunch of scientific Publications that's slowed my speed of Aging the equivalent of 31 years so I now accumulate aging damage right at a speed slower than the average 10 year old wow so could you like essentially be a vampire right I think I may becoming one I think you might be yeah I think I might come back but I'm not gonna be like on a cane and you're gonna be like hey well like I'm like I can't do this anymore I'm going to take five tablespoons with this but I'm acclimated to it and I'll give you oh you don't think I can handle it well no so it's not about uh being able to handle it you might be spending time in the bathroom so your call you know yeah you you're you're Choose Your Own Adventure it looks quite intimidating it does I'm going to take about 60 pills until it's easier for me to swallow pills 60 pills yeah actually yeah oh my God do you have a name for this drink this is the Green Giant the Green Giant yeah okay it sounds like it's gonna come out as fast as you ingested do you enjoy this drink I love it you love it I do really okay yeah what does it smell like chocolate and lawnmower clippings buddy Cheers Cheers to a great day to a great day to a day of slowing our speed of Aging it tastes effective oh that's a great statement I've never heard someone say that um it's like I think Coco is like doing God's work right now it's really like the same thing but I actually you know what the more I drink it like the more it kind of settles in like I'm actually it's quite nice yeah so these are all the pills yeah so these are morning these are lunch so it's 105 pills a day you're finished eating at 11. really so like what's like the purpose for the rest of the day yeah fasting fasting to induce autophagy so your body's trash collection processes do you ever like you know create a donut to the five insulin Spike like age you or anything or I can't imagine doing it so if it's your birthday it's just same thing yeah let's imagine we say what is the future of technology in 20 years we're both going to assume it's better if we say what is your and my future in 20 years we have an implicit assumption we're going to age Decay and decline we do not assume we're gonna get better what if that changed what if we could pose a question about our future and we can imagine ourselves saying like I don't know what kind of superhero I'm going to be but I'm going to be a superhero legit like what if we really believed it yeah you're gonna be in The Avengers I'm a little nervous about I want you to feel great today because we have a lot to get done nervous why I mean that was a that was like a big deal that was a pro move you just did by drinking the whole thing like I'm experiencing adrenaline right now for like a sudden bathroom visit or something I don't know I'm feeling like tingles a bit okay good this device here constantly monitors indoor and outdoor air quality so this is in Venice right now this is inside the house so we're perfect air quality inside the house wow I feel like I'm just not doing enough right now well today's so sad today's the start yeah I think I I kind of want one of those now one day it's spiked to Red because there was a warehouse fire downtown L.A yeah in a uh some industrial area and you only grow outside when it's good yeah a certain when it's bad I don't go outside and how often is it bad like have you ever spent like a week like in your home no no okay if I was a kid going to school I'd be like Mom I can't go the air quality I can't do that yeah I've been working on my lung capacity to be nice to the bug I was just waking up he's groggy right good morning he needs a green giant yeah he does when I see a sled I get a little bit scared why is that because it's really hard but you know what Santa has a sled and he lives forever so there's definitely a correlation here I think Santa's got high BMI look at his legs when he's pushing back it's like separation you're so ripped man do you know your body fat measured by MRI I'm around like five percent five percent oh my God I was 50 pounds heavier 50 pounds yeah when I was building my companies okay I was just doing everything bad you're up you train seven days a week or do you have an off day or anything every day every day so no like about like Muscle Recovery nothing like that okay the data shows it's good so it's good it's working and I feel great whoa I was not expecting this yeah this is my happy place we have like 35 or so exercises we'll just go through 35 exercises yep wow and this takes you half an hour usually yeah foreign flexible I really don't take care of myself whatever you can do for Comfort all the way down man that's impressive oh the hamstring wow you're incredibly flexible oh my is that's going to take a lot of time it's taking a long time yeah so this this one in particular really hurts oh God and then exactly yeah how did you do that you're like a Human Slinky yeah whatever you can do they're painful yeah 15 of those jobs [Music] how do you operate this machine and then 15 of these you got the energy of like a newborn puppy thank you [Music] so like if you read a bunch of the articles about you it says like you're trying to be age 18. do you have to overshoot.com 17. you can't vote anymore it's a good point or can or someone be in danger if they dated me [Music] what you make everything look so easy [Music] I'm in fifth place right now I hope I don't uh ruin a record for you or something I'm gonna try to catch up you could do it will you got this there you go oh yeah how's it going we're in first place well done 4 374th in the world if you guys want to know I feel like your Luke he could be like a Tour de France Rider or something do they have an age category should ride with the 18 year olds [Music] I took a grip I'm just trying to keep up with my son in the gym oh my God you know to stop there all right squeeze some vegetables I need I need a green giant intermission quick though I don't think you guys should realize how shredded you are I don't yeah it's ridiculous yeah I feel self-conscious oh my god oh you look great what are you talking about but you just look you look like Paranormal this makes the workout all worth it okay I think I'm like going to I think it's chocolate but it's not gonna taste like chocolate I don't want to spoil it for you it's magical because olive oil is not like store-bought olive oil which is not really olive oil and it's good after playing for me to leave like yesterday yeah you can take your pick okay between 24 karat gold that sounds fancy dude it's a lot of fish yeah and then there's the chocolate on top you must be so hungry how hungry are you from like one to ten since you haven't eaten since 11 right starving yeah yeah I mean I'm hungry all the time so like how do you sleep when it's like when you're hungry like you go to bed hungry yeah like I can't think of anything worse than that you know actually I sleep better when you're hungry I've tested this hundreds hundreds of times that's kind of psychotic yeah but the basically my my resting heart rate is the best predictor of my Sleep Quality right when I have 10 hours of fasting before bed I'm around 45 or so wow how long does this take you to get through this 34 minutes new time then yeah really yeah oh my gosh so you fast for 10 hours and you have to wait to eat it yeah I do oh that's like that's some form of like torture the best things in life are on the other side of pain you said you said you're gonna do this while you do the splits yes I'm just not meant to live forever because I cannot get anything close to this list all right so we got a whole garden and a bowl here it's chocolate yeah how do you feel about that is that exciting to you that's very good um if people like at home could take something away from like your routine like what could they start doing like right away that makes the most impact sleep sleep number one I heard you have which I don't even know was possible so it's six week exactly perfect score and that's that's actually possible yeah good night's sleep Everything feels possible and fine a bad night's sleep Everything feels miserable and discouraging now before you go and say the blueprint lifestyle is completely Out Of Reach For Me Brian told me that the monthly costs come to just over fifteen hundred dollars a month that includes your food your supplements your kitchen supplies and even your initial blood panel test let's go upstairs so we're drinking antioxidant green tea right that's right five a day five a day welcome to the future may cause loss of age hey Alexis okay this is the blueprint Clinic we wow yeah we've outfitted it with a whole bunch of medical grade equipment this is high frequency electromagnetic stimulation yeah and it will do the equivalent of 20 000 sit-ups on your abdomen doesn't just cramp like that uh it's a pretty wild feeling it kind of feels like someone's grabbing everything inside of you and pulling it out unexpected result from this was increased nighttime erections both the number and the strength so wow so you can evaluate tonight when you sleep okay and so that'll be the circuit will run how would I how do I evaluate that from a sleep [Music] I don't feel anything yeah ready yeah almost yeah if it's too much so this is the should I get belt like bite on Earth this is the panic button if you hit this this is a panic button yeah hit that button and it will go over here yeah oh okay oh there it is oh that feels really odd I'm like slightly uncomfortable all right that's 50 and eight that's real oh my God that's insane that you can do that for 30 minutes oh pretty wild right how does it feel I'm not sore exactly you would think you're just gonna be crushed go to 100 are you sure yeah I'm nervous for you I got a hundred [Music] good good have you noticed it developed your core a lot yeah [Music] for this one we can go uh max strength right off the bat are you sure about that yeah yeah yeah you ready yeah [Music] could this replace Viagra uh it's um normally you take your shorts off too we'll keep the shorts on today and you put your arms down yep right there whoa this will help your skin health overall energy production a lot of times when people are trying to accelerate wound healing they'll use red light therapy [Music] I feel like a new man we'll clean these off then we're going to measure your skin age okay you're going to put your chin here your forehead here and it will use multi-spectral Imaging and it will evaluate the age of your skin so I'm taking a really intense selfie yeah mm-hmm oh my God I hope that means it's maybe it thinks I'm already dead that's not good is that just from like not wearing sunscreen listen to your mom guys red areas 10 and the 10th percentile yeah that's the worst yeah you can't see that with the naked eye this is a medical grade laser that's used to treat a variety of skin health conditions so it's just to improve skin Health like for example I showed you before this is a result of some full body laser therapy okay so this is a weekend on the healing process but I always have something even on my legs like for example all these spots this is laser treatment I was wondering you must have some crazy mosquitoes back there oh yeah yeah this is um a IPL system so this is like it feels like being seared seared and so um it goes in the body and it pulls you're gonna say no no it actually changes your Gene Expressions so it says Hey jeans act younger and so they they change their expression profile with this treatment so you're actually changing the genetic expression in your body your actual skin agent health I know this is how I got my kids to wear sunscreen next we will do ultrasound not gonna find out if I'm pregnant or anything I think we're gonna look at here oh there it is wow that's so cool not pretty that is so cool yeah then we can actually wow this is a are you a part-time magician this is a our new laser my body was on fire for two days the tastes I make like a protein ice cream at home which is like probably you don't want to know what's in it but it tastes very similar mmm and same as before everything has a fight for its life to be included oh my God so this would all have endpoint measurement in your body we'd make sure that it's doing what it's supposed to do yeah how many calories in this 400 okay that's good I spent millions of dollars doing this entire project I made it all for free available to everyone for free for free everyone can do it for free everything's there all the recipes all the supplements all my data all the protocols oh you can't have seconds on this protocol right exactly that's what's so sad I know every day it's such a sad experience over the years a sleep has become my number one priority in life sleep is King right I just don't know why I couldn't I can't think of anything else more important to do in life than sleep yeah I do nothing in this room except for sleep I never can tell yeah I never work in here I never hang out in here it's only for Sleep the curtains never open I have two air filters I monitor air quality right very closely there's an algorithm that measures the room temperature and my body temperature in real time then it adjusts the temperature of the bed to optimize for my sleep stages I stop drinking liquids around noon to one whoa in our culture we negotiate away sleep all the time if we need to work it's like oh sure I'll go to bed later yeah that's what I do all the time my bedtime cannot be negotiated with I guess I'm also fortunate where I get to sleep by myself yeah so I don't have to deal with a partner and oh it sucks and yeah their routines the third meal of the day which I'll eat in roughly an hour which is your last meal of the day last meal today with a tablespoon of olive oil presentation today has just been spot on it always is Jamie is amazing well that was quite the the morning routine which is like a week for some people it's very overwhelming I don't know how you do it every day I'm really impressed you did you pro move everywhere from all the food to the routine all the tests the blood draws I think that like this was one of the most interesting and fun videos I've done like in my life like it was like so unique I feel like I learned so much and I feel like leaving this video I'm gonna be like taking so much stuff with me going forward I think what you're doing is incredible thank you for your time yeah thanks for coming man it's great to hang out with you yeah so you guys enjoyed the video make sure to drop a like make sure you check out Brian's stuff on Instagram YouTube all their platforms I'll put in the description give it a like subscribe to the channel if you're new and I'll see you guys in the next one

Channel: Will Tennyson

Views: 4,736,382

Keywords: bryan johnson, bryan johnson blueprint, longevity, bryan johnson diet, anti aging, project blueprint, fasting, omad, artificial intelligence, project blueprint example, health tips, healthy food, health habits, biohacking, red light therapy, morning routine, routine, fitness, health, diet, bodybuilding, workout, anti aging routine, intermittent fasting, autophagy

Id: I3r7q63bMqg

Length: 19min 58sec (1198 seconds)

Published: Thu Apr 13 2023