I Can’t Stop Eating This Protein Cheesecake

over the last few weeks I have demolished multiple pieces of Cheesecake every single day and have lost 2 lbs per week like clock workk today we will make said cheesecake that weighs over 4 lbs and cost just $2 per slice that has half the calories and 2 and 1/2 times the protein of regular cheesecake oh and the recipe is stupidly simple taking as little as 20 minutes to prep and is made with a bowl and baking pan let's get into it to speak Le the entire prepping process along we need to take care of a few things ahead of time first all of the ingredients that are cold need to be room temperature or else they will be impossible to blend smooth in turn creating an inferior product Place cottage cheese cream cheese eggs and milk on the counter and give them 2 to 4 hours to cool Honestly though I have left them for 8 hours on the counter and the cheesecake tasted the exact same after baking so if you got to do don't worry about leaving it there for longer also I would take the cream cheeses out of the Box because that will help speed up the warming process when it's time to bake add three whole eggs and two egg yolks to a bowl for easy pouring everything we are doing now is going to allow us to make this recipe as easily as possible while mixing we will then take an immersion blender and blend the 2% cottage cheese for 2 minutes or until it as smooth as butter like this you can also do this with a blender cup or food processor but I like the fact you can mix it straight in the container and this is much easier to clean and Brian lisher is the man and I got this recipe idea from him love you Brian the last thing we need to do now is add 40 G allpurpose flour and 97.2 G or three scoops of a vanilla we protein that actually tastes good to a bowl whisk these together to combine the flour is going to hold the cheesecake together after cooking and the we protein is going to keep the batter thin so we get a perfect custard-like interior once finished just like in my protein Rice Krispie Treat video I use gorilla mines vanilla whe because it's taste excellent and doesn't Amino Spike like some companies do meaning their protein is the highest quality if you need a good we protein using my code saves you money and supports the channel now that all of our ingredients are ready we will grab a large bowl like the largest bowl you have in the house this is nearly 5 lbs of ingredients so we need it while I'm going to show you how to do this with a hand mixer you can also use a rubber spatula and whisk or a stand mixer I'll provide instructions to utilize the other method later in the video while discussing the pros and cons of each one but for now let's add 325 G 2% cottage cheese 448 G lowfat cream cheese and 224 G fat-free cream cheese into the bowl if you can't get fat-free cream cheese I have an alternative recipe in the pin comment to help you out it isn't as creamy and custardy but it's about an 8.5 out of 10 of this recipe which is a damn near 10 out of 10 fat-free cream cheese has been MIA for years and just got restocked at Walmart so if you've had trouble getting it I would check again if not it is worth asking your Walmart manager if they can get a shipment of it in Great Value is Walmart's brand and they clearly have it at the warehouse I have already had one Instagram follower who this worked for just sell them on the fact that you and your friends will buy it often like this video then add 100 G sugar 150 g urethral or the sweetener of your choice 4 G salt and 8 G imitation vanilla yes sugar adds calories but I tried this with all sweetener tasted fake it also didn't Brown as well every ingredient I use is carefully thought through and tested to make sure I have the perfect balance between flavor and calories I made four protein cheesecake recipes from other creators before my testing started and to put it nicely they didn't impress me if you choose to modify this recipe by using fat-free everything and or sweetener everything don't be mad at me if if it doesn't taste very good what does taste very good is the meals I get from today's video sponsor Factor when I am testing dessert recipes like this cheesecake I like having at least one Savory meal a day I can grab out of the fridge heat and eat this is particularly significant during my current weight loss phase as having readily prepared meals ensures I remain dialed into the diet and stay on track I know exactly how many calories I am getting with each meal and with factors Protein Plus option I can easily hit hit my daily protein goals the best part this prevents me from overeating or mindless snacking because everything I need to eat is right in the container if you would like an easier time sticking to your nutrition goals too head to factor75.com or click the link below and use code E4 cm50 to get 50% off your first Factor box and free wellness shots for Life two free wellness shots from three available flavors for every order while you are an active subscriber again head to factor75.com and use code E4 cm50 for 50% off your first box and free wellness shots for life now let's take our hand blender now let's take our hand blender and mix on low for 1 minute our goal is to get a good amount of the ingredients combined using a rubber spatula scrape along the sides and bottom of the bowl to get any ingredients that may be stuck we want to make sure the entire batter is the same smooth consistency you will notice the theme of this video will be mixing and scraping continue mixing for an additional minute you should be able to multitask mixing while using the rubber spatula or adding ingredients but if you are just getting used to it you can stop mixing and focus on just scraping the bowl or adding ingredients Instead at this point it should look like this let's take our bowl of eggs and add one to the Bowl mix on low until the egg has fully Incorporated and then pour in another egg and repeat until all five are added scrape down the sides and bottom of the bowl and once everything is homogeneous like this start slow slowly pouring in our milk once all milk is poured in yep scrape down the sides and bottom of the bowl and continue mixing on low for another 30 seconds or until everything is combined by the way don't try to speed up the process by mixing faster it is just going to create extra bubbles in the batter which will make the cheesecake deflate and won't be nearly as custardy after it cools the final ingredient we need to add to this batter is our bowl of protein flour we need to put it into a mess strainer and add it over the bowl while mixing on low this will help avoid clumps and allows for a more even distribution of ingredients which is crucial in a cheesecake recipe and after the powder is gone you guessed it scrape the sides and bottom of the bowl and mix on low for 2 minutes finish this off by turning off the blender and mixing the blender sticks around for 20 seconds to get a good portion of big bubbles out of the mixture now doing this entire process with a hand mixer is the perfect balance of being cheap and easy but will leave some extra bubbles in the batter as we just mentioned this will cause the cheesecake to deflate a little bit after cooking and makes a more Airy or whipped type of Cheesecake which is delicious in its own right and some people might prefer however when using a stand mixer you get much more of a custardy cheesecake which is honestly pure ecstasy like it's 2007 and pretty Rick's calling [Music] at wow that was amazing the stand mixer is also the easiest method fastest method and will make the most aesthetic cheesecake but stand mixers are expensive so unless you have a stand mixer already there's no reason to go out and buy one just for this recipe lastly the handen Whisk combo is the cheapest method and will also make an extremely aesthetic cheesecake but it will take about 10 minutes of extra prep time and a fat forearm pump to get there whatever method you choose the instructions are the exact same make sure everything is smooth and scraped down the sides and bottom of the bowl with our three methods explained our batter is now ready to go on our baking vessel today that will be a 10-in spring form pan if you have eaten my lose deep dish pizza you probably already have one of these but if not any 10in high-sided baking vessel will work you can also use an 8 or 9 in pan but you will probably have to bake for longer since it will be thicker similarly my cookbook is getting thicker sitting at over 140 recipes and cookbook owners have been making this recipe for 2 weeks now get early access to recipes and an expanding Cookbook by clicking the link in the pin comment and use code E4 CM for 10% off the last thing we need to cover is parchment paper every test run I made didn't use parchment paper and the cheesecake came out perfectly however it was hard to get the cake off the bottom of the spring form warm pan without my pizza peel and is even harder to transfer to whatever dish you will store this on the cheesecake won't be as aesthetic after it is cooked but who cares it will taste the same so to make this as easy as possible for everyone let's spray the pan with oil crinkle the parchment paper up spread it out in the pan and give it another spray of oil just to avoid any possible stickage we will finish by cutting off the extra parchment placing the pan on a sheet tray and adding the batter into the pan give the pan a little tappy tappy to bring any larger air bubbles to the top then our sheet tray goes right into a preheated 475° oven for 35 to 40 minutes giving the tray 180° turn halfway through for even cooking for reference my oven Cooks the cheesecake perfectly in 36 minutes we want the top well browned and the entire cake to have some jiggle to it but not too much this is what you are looking for here is some more jiggle jiggle so there is no doubt in your mind when you are making this while it is jiggling now in 3 to 4 hours the cheesecake will firm up and we will be left with a creamy custardy center that I can't compare to anything else I eat multiple slices every day now and I cannot stop eating it this cheesecake is way better than other store-bought full calorie cheesecakes and is worth the 20 to 30 minutes of effort to make it and if you were put off by the brown topping of the cheesecake just peel the top off although it adds a ton of flavor and I recommend at least trying it once to store this beauty simply put it on a plate cover in cling wrap and refrigerate for up to a week when you want to slice you could enjoy it cold or let it warm up on the counter for an hour to get that custardy creamy texture back but sometimes you need something to eat now and in this video here I make protein Rice Krispie treats in 15 minutes that I couldn't stop eating until this cheesecake came into my life I will see you there until next time deuces

Channel: Exercise4CheatMeals

Views: 529,908

Keywords: protein dessert, protein dessert recipes, protein dessert recipes easy, protein cheesecake, protein cheesecake recipe, easy protein cheesecake, simple protein cheesecake, dessert recipes, dessert recipes for weight loss, dessert recipes for fat loss, cheesecake for weight loss, basque cheesecake, basque protein cheesecake, fast basque protein cheesecake, easy cheesecake recipe for weight loss, e4cm, exercise for cheat meals, exercise4cheatmeals

Id: PW-FQGj37oY

Length: 11min 1sec (661 seconds)

Published: Wed Mar 13 2024