How your Muscles Grow? - The Dr. Binocs Show | BEST LEARNING VIDEOS For Kids | Peekaboo Kidz

[Music] hey friends as you can see i was exercising to grow some muscles as it needs constant attention but before you jump into the exercising zone and start working out you need to learn about muscles and how they grow so zoom in muscles you have over 600 of them they come in all shapes and sizes to bind you hold you together and help you move and lift heavy backpacks you control some of your muscles while others do their jobs without you thinking about them at all but one thing is sure and that is they need your regular attention because the way you treat them will determine their condition if they will grow or shrink with time but the big question is how do the muscles grow imagine you are about to lift a box of yummy cookies your brain and muscles are aligned to help you to do the task at hand first your brain will send signals to the motor neurons in your body when they receive the message they cause the muscles to contract and relax which pull on the bones in your body resulting in needed movement but what if this box is filled with stones at this point your arm muscles will find it hard to generate enough tension to lift and exposing it to stress causing little damage which in this case is a good thing these damaged cells then release inflammatory molecules called cytokines that activate the immune system to repair the injury this is where your muscles building process happens the more the damage to the muscle tissues the more your body needs to fix itself eventually making your muscle bigger and stronger but your muscles depend on more than just exercising or playing to grow without proper nutrition and dress it will be hard for your body to repair the damaged muscle fibers so play eat sleep repeat that's the mantra for a healthy body trivia time did you know that there are three different types of muscles in your body smooth muscle cardiac muscle and skeletal muscle skeletal muscles are voluntary muscles which means you can control what they do whereas smooth and cardiac muscles are involuntary muscles that mean they move on their own without thinking about them it's question time today's question is how many types of muscles are there in your body do write your answer in the comments section below and hit the like button to be a part of the peekaboo family and get a chance to get it featured by the end of our videos so here are the winners of the previous episode hope you enjoyed today's episode and until next time it's me dr bynox zooming out ah never mind hey kids you liked my videos didn't you before you go don't forget to click on the subscribe button and the bell so you won't miss out on my latest videos see you

Channel: Peekaboo Kidz

Views: 1,158,725

Keywords: peekaboo kids, Best learning videos for kids, Video For kids, learning videos for kids, kids learning videos, Children Learning video, The Dr. Binocs show, Peekaboo kidz, dr binocs, doctor binocs, dr.binocs show, children, kids videos, kids learning video, rajshri kids, how to grow muscles, how muscles grow, best animated videos, best learning video for kids, How your MUSCLES Grow?, how your muscles grow, how to grow your muscles faster, muscle, fitness, workout, muscles grow

Id: Vnj9Ay6xmOk

Length: 4min 12sec (252 seconds)

Published: Fri Dec 07 2018