HOW TO STOP WORRYING AND START LIVING by Dale Carnegie | Core Message

I recently read how to stop worrying and start living by Dale Carnegie worry is a complete waste of time no problem has ever been solved by worrying about it problems are solved with rational thought and decisive action not worry Erma Bombeck once said worry is like a rocking chair it gives you something to do but never gets you anywhere nearly a century ago author Dale Carnegie taught public speaking courses in New York City and saw how much his students struggled with unproductive worry after learning a series of anti worry techniques from people like Henry Ford in World War 2 Navy admiral ernest king he used his public speaking courses as a laboratory to test the techniques for five years students from Carnegie's class tested his anti worry techniques and reported their effectiveness back to the class carnegie says I presume I've listened to more talks on how I conquered worry than any other individual who has walked this earth there are many remedies to stop worrying and start living more productively but there are three worried remedies that Carnegie found to be particularly effective the first worry remedy will eliminate 90% of your worry the second worry remedy will eliminate the remaining 10% in the third worry remedy will prevent worry from creeping back into your life worry remedy number one analyze your worry in 1942 American Galen Litchfield was managing an Asian insurance company in Shanghai when a Japanese Admiral walked into his office and demanded at gunpoint that he liquidate the company's assets and deliver them to the Japanese Empire who had recently invaded China Litchfield did what he was told well sort of he liquidated all the company's assets except for a $750,000 block of securities that belonged to his company's Hong Kong branch days later the Japanese Admiral discovered what Litchfield had done when Litchfield got word of this he was paralyzed with fear he defied the Japanese army and assumed he'd be thrown into the bridge house a torture chamber of the Gestapo that very few let to talk about but then Litchfield collected himself and did what he doll ways done when worried he went to his typewriter and wrote out two questions what am I worried about and what can I do about it he typed out the answer to the first question I am afraid I will be thrown into the bridge' house tomorrow morning then he spent the next few hours thinking and writing down different courses of action he could take option one I could explain the situation to the Admiral but since the Admiral didn't speak English he'd probably get frustrated talked into a translator and throw me in the bridge house anyways option two I could run away but there's a good chance they track me down and lock me in the bridge house option three I could stay home for a while and hope the Admiral would forget what happened but odds are he'd get suspicious about my absence and tracked me down an option for I could go into the office tomorrow morning and act like nothing has happened and hope the Admiral has bigger things to worry about after writing down his worry and various courses of action he could look at the page and objectively analyze his options and more easily decide what to do next in the book Litchfield says experience has proved to me that 50% of my worries vanished once I arrived at a clear definite decision and another 40% usually vanishes once I start to carry out that decision realizing that his fourth option had the highest probability of a positive outcome he committed to that option and crossed out all other courses of action the next morning Litchfield entered the office and acted as though nothing had happened the Admiral glared at him like he'd always had but said nothing six weeks later the Admiral went back to Tokyo and Litchfield never saw him again next time you're worried about something grab a pen and paper and write down two questions what am I worried about and what can I do about it after describing your worry in precise detail write at least three courses of action you can take then decide which course of action has the highest probability of a positive result if the decision is too difficult proceed with any good option for five minutes and stop worrying if after five minutes the decision still feels right if not act on your next best option the more action you take the more your worry will fade away now to eliminate the remaining 10% of your worry emulate Willis carrier Willis carrier invented the first electric air conditioning unit and spent over 20 years building the carrier corporation but early in his career he worked as an engineer installing equipment at gas plants when one project started to go horribly wrong carrier was consumed with worry he feared losing his job and damaging his reputation so how did he overcome this worry he imagined the day after the project had failed and his reputation had been damaged and he was unemployed the carrier was still alive and he knew if he worked hard he could find a new job and get back on his feet by learning to live with the worst case scenario his worry dissipated free from the burden of worry he could think clearly again which allowed him to see that adding additional equipment to the project might achieve the result the client wanted after implementing his new solution the project worked and his company went from potentially losing twenty thousand dollars to making fifteen thousand dollars which was a small fortune in 1899 Willis carrier says that one of the worst features about worrying is that it destroys our ability to concentrate when we worry our mind jumps here and there and everywhere and we lose all power of decision however when we force ourselves to face the worst and accept it mentally we then eliminate all those vague imaginings and put ourselves in position in which we are able to concentrate on our problem in the book Carnegie says accepting the worst Yanks us out of the great gray clouds in which we fumble around when we are blind by worry and it plants our feet good and solid on the earth a simple way to experience the power of accepting the worst is to create a list of tasks you need to do today after making a list of urgent and important tasks step back and accept that at the end of the day nothing on that list got done then after you've accepted that bitter reality ask yourself how can I improve upon this horrible day now any task you complete will feel like a bonus suddenly a list you were worried about becomes a list of opportunities when you take time to analyze your worry and then accept the worst and improve upon it there's a good chance you'll eliminate your worry but to prevent worry from creeping back into your life live in day tight compartments in the early 1900's large ocean vessels were designed so that one part flooded it could be sealed off by watertight iron doors which would prevent the ship from sinking this analogy can apply to your life you can act like the captain of a huge ship who has the ability to press a button and shut the iron doors on today's compartment preventing the fears of yesterday and the worries of tomorrow from flooding into your mind to activate your iron doors do two things first wake up every morning and imagine you're living a new life imagine your old self had died last night and your worries and regrets died with them and this morning is the first day of the rest of your life then tell yourself if I take care of today tomorrow will take care of itself in the book Dale Carnegie says the best possible way to prepare for tomorrow is to concentrate with all your intelligence all your enthusiasm on doing today's work superbly today that is the only possible way you can prepare for the future during World War two u.s. navy admiral ernest king famously said i have supplied the best men with the best equipment we have and have given them what seems to be the wisest mission that is all I can do the Admiral slept soundly every night because he knew he did everything in his power that day to make tomorrow successful so if you want to stop worrying and start living eliminate 90% of your worry by writing down your worry in precise detail and then writing at least three courses of action you can take then make a decision and take action eliminate any remaining worry by accepting the worst and asking yourself how can I improve upon the worst then to prevent any new worries from creeping back into your life practice living in day tight compartments by imagining each day is a new life and telling yourself if I do my best to take care of today tomorrow will take care of itself that was the core message that I gathered from how to stop worrying and start living by Dale Carnegie the methods in this book are surprisingly powerful especially since it was written over 70 years ago if you would like a one-page PDF summary of insights that I gathered from this book just click the link below and I'd be happy to email to you if you already subscribe to the free productivity game email newsletter this PDF is sitting in your inbox if you like this video please share it and as always thanks for watching and have yourself a productive week

Channel: Productivity Game

Views: 500,514

Keywords: How to stop worrying, How to stop worrying and start living, How to stop worrying and start living by Dale Carnegie Summary, How to stop worrying and start living Dale Carnegie, How to stop worrying and start living by Dale Carnegie Summary Video, Worry Book, How to stop worrying by Dale Carnegie Summary, How to stop worrying book, How to stop worrying and start living summary, How to stop worrying summary, Dale Carnegie Books, How to stop worrying and start living PDF Summary

Id: tAPqqG_zj68

Length: 9min 20sec (560 seconds)

Published: Mon Feb 10 2020