How to turn hard things into easy things. “Eg i can’t study”
“Eg I can’t get up and workout because i don’t feel like it”
“Eg I don’t have motivation to gamble anymore. Well as the owner of the first white room,
I can’t let have my students fucking around. Today let me share with you white room strategy
for transforming hard tasks into manageable ones. The core of white room’s philosophy lies
in acknowledging that our base instincts, though primarily geared towards survival and
procreation, can be harnessed and redirected towards achieving our goals. They underscores the importance of converting
fear and apprehension into fuel for action, showing that the path to mastering any skill
or overcoming any challenge is through consistent and deliberate practice and how to actually
be consistent and deliberate practice. Identifying Essential Actions Ayanokoji emphasizes the significance of identifying
the specific actions necessary for achieving one's goals. This process involves a thoughtful analysis
of the desired outcome and a backward mapping from this endpoint to the present, detailing
the steps required to navigate this journey. It's a strategic exercise in planning, one
that demands clarity of vision and a steadfast commitment to the identified path. Embracing Discomfort Central to Ayanokoji's approach is the willingness
to embrace discomfort. He argues that growth and comfort are mutually
exclusive, and that the pursuit of any significant achievement necessitates enduring short-term
discomfort for long-term gain. This perspective challenges the common tendency
to avoid difficult tasks, highlighting the importance of confronting and overcoming these
challenges head-on. Habit Formation through Repetition Ayanokoji's method involves leveraging the
power of habit to turn challenging tasks into second nature. He advocates for the consistent repetition
of the identified essential actions, regardless of the immediate emotional resistance or difficulty. This repetition gradually diminishes the perceived
hardness of the task, embedding it into the subconscious mind as a routine behavior. Trigger, Action, Reward The psychological framework of Trigger, Action,
and Reward plays a pivotal role in Ayanokoji's strategy. He instructs to associate a specific trigger
with the desired action, followed by a rewarding experience upon the completion of this action. This cycle creates a positive feedback loop,
reinforcing the habit and making the action more automatic over time. Systematic Practice and Mastery Ayanokoji's pursuit of turning hard tasks
into easy ones culminates in the transformation of these habits into base instincts. Achieving this level of mastery, where actions
are executed effortlessly and without conscious deliberation, is the ultimate goal. It requires not just practice, but systematic
and focused practice, characterized by a relentless dedication to improvement and a deep understanding
of the nuances of the task at hand. Strategy Sessions as a Metric of Success In the realm of entrepreneurship and personal
development, Ayanokoji highlights the importance of strategy sessions — or any form of direct
engagement with challenges — as a critical metric of success. He demonstrates that the frequency and quality
of these engagements are directly proportional to one's progress and achievement. The more one confronts and navigates through
these sessions, the more adept and confident they become, turning daunting tasks into routine
operations. Conclusion Ayanokoji's method is a testament to the transformative
power of strategic thinking, psychological insight, and disciplined practice. It offers a comprehensive blueprint for tackling
challenges, emphasizing the importance of mindset, systematic habit formation, and the
cultivation of base instincts. By adhering to this approach, one can navigate
the journey from apprehension and uncertainty to competence and confidence, ultimately making
hard things easy and achievable.
