How To Lucid Dream Instantly (FILD Tutorial Step by Step) Finger Induced Lucid Dreaming!

FILD stands for finger induced lucid dreaming and it's one of the fastest lucid dreaming techniques out there It's great for beginners and requires nothing but your hands and an alarm clock. Welcome to explore lucid dreaming And today I'm going to be showing you how to do this method along with some tips. I've gathered from personal experience First of all before I get into this video. I just want to apologize for not uploading in like two months I didn't quit lucid dreaming, but I just took a bit of a break on this channel now that it's the summer I'm really excited to start making some more videos for you guys because I know that you really enjoy my videos I just came back to my channel and I noticed that a lot of my videos have been getting a lot of views and So yeah, I'm excited that people are actually enjoying them and I would like to make some more content for you guys So if you're not subscribed, please hit that subscribe button if you want to master your ability to lucid dream every single night Anyways, let's just get straight on with it now First of all, it's important to note that well some people have success with filed on the first night of trying it this method can take more time for others and Require a bit more practice before seeing results So it's important to not give up and just to keep trying because filed is a great method and you just need to keep trying so before you start using this method Please make sure that you do the following things 1 make sure that you practice your dream recall You can do that by keeping a dream journal Which I actually have a video on so click and watch that before you continue with the rest of this method and the second one Is that you want to have an established sleep cycle? And the reason for this is because you want to find out when you have REM sleep So this is rapid eye movement sleep This is where you dream and you need to find out exactly when this occurs if you want to maximize your chances of this working Once you have those two things out of the way you can get on with the actual technique so step one is to go to bed as normal and Set yourself an alarm to wake you up between 4 to 6 hours after you fall asleep so the goal here is to wake up straight into a REM period so again, If you know when your REM sleep is, this is perfect for you again you can experiment a bit and Change the time a bit to see when you wake up if you wake up straight from a dream Then that's probably the best time to do it Step 2 without moving too much and getting awake stop your alarm and then relax your body now There are some apps that you can get on your phone which are completely free and offer a touchless alarm feature One of them is called lucidity and I'll throw a link down below if you want to check out the app It's not sponsored but it is an awesome free app that I found and yeah, so if you want to download it Just click the link below step 3 Try to go back to sleep exactly how you normally would So once you wake up just try to go straight back to sleep and the main purpose of this is to get to the point Just before you are about to fall asleep Once you feel that you're about to go to sleep, then you can begin the file technique and this is where it actually starts Step 4. One of your hands should be placed on a flat surface either on your bed or on the ground It is also important that your fingers are relaxed and they are not too much bent if your fingers are bent It could distract you a bit and you might mess up your results. The file technique is very simple You just need to simply imagine that you are playing the piano With your index finger and your middle finger because your body should be relaxed You shouldn't be doing any other movement But very slightly move the fingers on your hand up and down again you want to do this super slightly? Just press your index finger down lift your middle finger up And then press your middle finger down and lift your index finger back up Just keep repeating this tiny movement and do it over and over again. Very very slightly Step 5 move your fingers very lightly and keep doing it so that it is less and less noticeable So in the end You should pretty much be doing it almost invisibly so you don't want to be moving your fingers at all But you still want to feel like you are playing the piano with your hand step 6 Relax, your body and your mind even more try not to think about distractive things but concentrate all of your energy on Alternating between your fingers again keep this up and just visualize that you're playing the piano So a lot of you might be asking how does this method really work? And the truth is that when your fingers move that super-tiny movement stimulates a part of the brain that keeps your mind awake but your body asleep, so this is perfect for detaching from your body and entering a lucid dreaming state So once you have applied all the steps that I have just listed this is what is going to happen So first of all, you're gonna start seeing some changes in your breathing or you may see strange shapes or colors Flowing past or closed eyes if this happens just don't focus on it too much Just let it drift by it's kind of like the wild method of lucid dreaming. Just try to just relax and Just keep going with it. And you just want to keep Continuing this movement and continuing your awareness until you have entered the dream state now You might not see or feel anything different which is completely fine and what I mean by this is once you keep doing these finger movements and when you keep your mind awake you are just gonna slip straight into a dream without even knowing it and it's gonna feel like Nothing changed at all, which is very strange It's just gonna feel normal and this is why step 7 is probably the most important step in this So after about thirty seconds and after you're pretty much sure that you are in a dream You want to perform a reality check? but this reality check has to be a little bit different than usual because if you move and try to do a reality check Then you might wake yourself up and ruin everything that you reached So this reality check needs to be one where you don't move at all so I actually have a video on reality checks But I'm just gonna tell you probably the best one to do at this point what you want to do is try to close off the nasal passage at the back of your throat and Try to breathe now. You can do this pretty much without moving Again, if you don't know how to do that, I have other reality checks You can check out the video on that if you want, but that's probably the best one that you can do there are some other reality checks as well like biting your tongue and seeing if you feel pain or just wishing for something to Materialize right in front of you, whatever you choose once you do the reality check and you're sure that you are dreaming Congratulations, you can now do whatever you want. Now again, this reality check that you perform You can move a little bit, but you don't want to move a lot if at all and that's it for today's video I hope you learned a thing or two about the filed lucid dreaming technique If you want more videos about lucid dreaming subscribe to the channel and leave a like to show your support also Feel free to leave a comment down below Sharing your lucid dreaming experiences and as always if you have any suggestions for the next video on this channel Don't hesitate to post them below My channel are still pretty small and I try to read every single comment I can so yeah your opinion counts Thanks for watching and I will see you guys next time

Channel: Explore Lucid Dreaming

Views: 962,732

Rating: 4.9433885 out of 5

Keywords: how to lucid dream, lucid dream now, lucid dream tonight, how to lucid dream tonight, finger induced lucid dream, lucid dreaming fild tutorial, fild tutorial, fild tutorial lucid dreaming, how to lucid dream instantly, how to lucid dream in 5 seconds, how to lucid dream fast, how to lucid dream for beginners, lucid dreaming, lucid dream beginners, lucid dreaming tutorial, lucid dreaming method, fild lucid dreaming, how to lucid dream 2019

Id: TzV8-CSofG0

Length: 7min 31sec (451 seconds)

Published: Fri Apr 26 2019