How to lower blood pressure immediately at home and naturally

Let's learn how to lower high blood pressure  immediately and quickly at home hit that like   button if you're fired up for this and let's  get some blood pressure control so high blood   pressure is generally considered from 140  over 90 millimeters of mercury and above   we call high blood pressure the silent killer  because without you knowing it increases your   risk of heart attacks increase your risk of  Strokes heart disease and kidney disease but   here's the thing you see well-controlled blood  pressure actually reduces your risk of heart   attacks and strokes by 30 percent so it's time  for some evidence-based information on how you   can lower your blood pressure and make sure  you watch to the very end because I'm going   to be telling you stuff that very few people  know about okay so let's dive straight into   tip number one cut down your caffeine or stop  if you can research has shown that caffeine   can increase your blood pressure for up to  three hours after consumption so let me ask   you this are you having multiple cups of coffee  energy drinks tea during the day because if you   are basically this is what's happening this is  your blood pressure this is time let's say your   blood pressure is going normal then you have some  coffee boom it's going up and it comes back down   let's say you have an energy drink after that  boom it's going up and then coming down instead   of it being a constant normal nice BP I'm not  sure if you can see that but I really hope you   can moving swiftly onto tip number two monitor  your lifestyle and home blood pressure readings   very few people are actually doing this and it  can be a game changer when you have high blood   pressure as a result of this I've developed the  blood pressure monitor Pro app which we spent two   and a half years working on the app allows you to  monitor home blood pressure readings it allows you   to see Trends but most importantly it analyzes  your lifestyle and tells you what you need to   improve on to help lower your blood pressure so if  you don't have it already on your phone download   it today just search blood pressure monitor Pro  on your app Store make sure the icons match I   will leave links to it in the description below  as well there is a one one-time purchase fee of   99 Pence 99 Euro wherever you are in the world  that's it there's no subscription cost nothing   like that just a one-time fee and the app is going  to help you see what improvements you need to make   to your lifestyle to help improve your blood  pressure so it's definitely worth your while   so moving straight into tip number three the  average human is consuming around eight grams   of salt a day do you know how much you should be  aiming for if you don't it's six grams of salt   a day preferably less if you can and by the way  six grams of salt is equivalent to one teaspoon   this is a teaspoon it does look bigger on camera  but it's one teaspoon of salt okay not heat just   level okay but try and go for less than this  if you can and experiment with herbs and spices   in different flavors don't just go for salt okay  we need to experiment with herbs and spices I'll   fix that now now running straight into tip number  four here's a little fact that you might not know   if you are overweight lowering your weight by one  kilogram that's about 2.2 pounds every single one   kilogram or 2.2 pounds you drop your weight  by can drop your blood pressure by up to one   millimeter of mercury which is pretty amazing  now if you are currently overweight or you're   carrying a bit too much around the waistline  thankfully the Abraham diet is here to help   you which is scientifically proven to help you  lose 0.5 to 1 kilograms every single week and up   to five centimeters off your waistline okay it is  a very very simple diet to follow honestly I have   so many people that leave comments for us telling  us how easy it is and how much of a result they've   seen doing it if you do want to lose some weight  healthily please do watch the video I'll leave a   link to up here and in the description below I'm  relaxing nicely into tip number five sleep very   simple get more of it too little sleep increases  your blood pressure so you need to be aiming for   eight hours of sleep every single night to help  lower your blood pressure if you do struggle to   sleep I do have some really good videos on it I'll  leave it up here and in the description below so I   really do hope you found this information  helpful and you can start lowering your   blood pressure as of today always remember  you're awesome and I will see you next week

Channel: AbrahamThePharmacist

Views: 704,625

Keywords: how to lower blood pressure immediately, how to lower blood pressure, how to lower blood pressure naturally, how to lower blood pressure immediately at home, lower blood pressure naturally, lower blood pressure quickly at home, lower blood pressure naturally and fast

Id: E9zzPKiAGdY

Length: 4min 10sec (250 seconds)

Published: Mon Feb 27 2023