How to have PHOTOGRAPHIC MEMORY LIKE AYANOKOJI KIYOTAKA | Classroom of the Elite Analysis

you guys it's EG here today we have an exciting topic to discuss how to have an impeccable memory like a yanokoji kiotaka now having a sharp memory can be incredibly advantageous in various aspects of life whether it's studying work or even daily activities but before I can release the game we need to understand how it works before we jump into the techniques let's understand how memory works our memory is divided into three primary stages encoding storage and retrieval the encoding stage involves the processing and transformation of information while storage refers to the retention of that information over time lastly retrieval is the ability to recall stored information when needed scientific Studies have shown that memory is not fixed it can be improved with the right techniques and practice so without further Ado let's explore the actionable steps to enhance our memory the first technique we'll discuss is mnemonic devices mnemonics are Memory aids that help us remember information by associating it with something more memorable one popular mnemonic is the method of loci where you mentally associate the items you want to remember with specific locations in a familiar place like your home as you mentally navigate through these locations the associated information becomes easier to recall scientifically these techniques tap into our brain's ability to form connections and associations reinforcing the memory traces in our neural networks next let's talk about Active Learning simply reading or passively absorbing information isn't enough to solidify it in our memory instead engaging with the material actively can make a significant difference one way to do this is by practicing retrieval rather than merely reviewing notes challenge yourself to recall the information without any prompts this act of actively retrieving information strengthens the neural Pathways associated with memory making it easier to recall in the future additionally breaking down information into smaller manageable chunks and regularly spacing out your study sessions through a technique called spaced repetition can help reinforce memory formation did you know that sleep and exercise play a crucial role in memory enhancement Studies have consistently shown that a good night's sleep is essential for memory consolidation during sleep our brain processes and consolidates the information we've learned making it easier to recall later on so make sure you prioritize quality sleep to optimize your memory potential regular physical exercise is another powerful memory booster exercise increases blood flow to the brain promoting the growth of new neurons and enhancing cognitive functions including memory so incorporate regular exercise into your routine to supercharge your memory power let's not forget about the impact of nutrition and Stress Management on memory a healthy balanced diet that includes omega-3 fatty acids antioxidants and B vitamins has been linked to improved memory and cognitive function foods like fatty fish blueberries turmeric and dark chocolate are known to support brain health moreover managing stress is crucial since chronic stress can impair memory and cognitive abilities practicing stress reduction techniques like mindfulness meditation deep breathing exercises or engaging in Hobbies can help optimize your memory potential now let's go into more practical techniques like the power of visualization our brains are wired to remember images better than abstract information by creating Vivid mental images associated with the information we want to remember we can enhance our memory retention so try to imagine the information as a vivid picture in your mind's eye making it easier to recall when needed another good technique I like using is acrostics and acronyms are memory aids that use the first letters of a series of words to form a word or phrase that is easy to remember for example to remember the order of the planets in our solar system you can use the acronym my very eager mother just served us noodles where each word represents a planet these techniques provide a structured and memorable way to recall information the next method is the storytelling method our brains are wired to remember stories by transforming the information you want to remember into a narrative you can make it more engaging and memorable create a story using the key elements or concepts you need to recall linking them together in a logical sequence this method leverages our natural inclination for storytelling and can significantly enhance memory retention the last method is color coding this is a visual memory technique that involves associating different colors with specific information by assigning colors to different concepts or categories you create a visual framework that aids memory retrieval whether it's highlighting important points in your study materials or using colored sticky notes for different tasks this technique can make information more memorable and organized and that's it for this video thanks for watching

Channel: Eg

Views: 27,557

Keywords: how to study like ayanokoji kiyotaka, how to get perfect memory like ayanokoji, how to have memory like ayanokoji, how does ayanokoji remember everything, How to get Ayanokoji's PERFECT MEMORY, How to think like ayanokoji, ayanokoji mindset, ayanokoji personality, How to be smart like ayanokoji, white room, Classroom of the elite white room, Classroom of the elite light novel, cote, cote s4, cote s3, Ayanokoji brain, Ayanokoji Kiyotaka's brain, smartest students in cote, memory

Id: QiWOwyivSdM

Length: 4min 49sec (289 seconds)

Published: Thu Jun 22 2023