How to execute the forehand backswing

the second phase of the world-class forehand is going to be after that unit turn there's going to be a fluid backswing which is very simply just two anatomical motions from the right arm the first is a slight amount of abduction with the elbow going back just like that and the elbow extension so abduction extension and with the left arm you'll see that left arm is just going to straighten out finishing with the backswing now the finishing checkpoint for that backswing is the arm to the Elbow will be directly in line with the shoulders just like that and the racket tip will be positioned up in a way at about a 45 degree angle with the strings pointed at an angle down what this does is it allows you when you accelerate to keep that racket closed generating that easy power from the shoulder so those are the key checkpoints to look for

Channel: Grant VanderHayden

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Id: 5JKUsLGucqI

Length: 0min 55sec (55 seconds)

Published: Thu May 11 2023